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https://www.iampsychiatry.com/anxiety-symptoms

Anxiety Disorders Symptoms While anxiety is normal however it can be severe and crippling Speak to a psychiatrist when your anxiety and worries become excessive or persistent Psychologists and psychiatrists focus on psychotherapy and some may also prescribe medication Other complementary and psychological health methods can help alleviate anxiety disorders symptoms It is difficult to concentrate If you feel anxious or nervous in a new environment its normal However if the anxiety becomes chronic and affects your everyday activities then you could be suffering from anxiety disorder You may be more prone to depression or other mental disorders and it can affect your relationships with your family and friends Anxiety disorders can be treated but the first step is to talk to your doctor or health care provider Symptoms include anxiety and fear that are not proportional to actual danger trouble sleeping or breathing or feeling anxious They can last a long period of time and make it difficult to perform your daily tasks at home work or at school The most common types of anxiety disorders include generalised anxiety disorder social phobia obsessive compulsive disorder OCD and posttraumatic stress disorder PTSD Your physician or health service provider will ask about your symptoms and how they affect your health They may also conduct tests to check for underlying medical problems that can cause them There are no specific tests that can be used to diagnose an anxiety disorder Your doctor will consider how often you experience symptoms and their severity They will also consider the length of time youve experienced these symptoms and how severely theyre affecting your daily life Anxiety disorders are usually treated with psychotherapy medication or both Psychotherapy which is sometimes known as talk therapy aims to change the patterns of thinking and beliefs that can cause anxiety It can include cognitive behavioral therapy and exposure therapy where you are gradually exposed to situations that cause anxiety It can also include relaxation techniques such as deep muscle relaxation and meditation The prescription of medication can be made such as antidepressants and benzodiazepines The most effective method to treat anxiety disorders is to combine lifestyle changes with treatments It is important to eat well and get enough rest exercise regularly and avoid drinking and using drugs Contact triple zero 000 If youre experiencing suicidal thoughts You can also contact Lifeline on 13 11 14 for help around the clock or visit a mental health service Excessive irritability It is normal to feel nervous when our safety health or happiness are threatened However anxiety disorders can cause excessive and exaggerated bouts of worry When these bouts occur without a clear trigger and are insignificant to the actual danger they can cause people to become extremely angry If people are feeling stressed and stressed it is crucial for them to talk to their doctor or mental health experts They can help them identify a treatment plan that works best for them like cognitive behavioral therapy or antianxiety medication They can also give advice on how to manage symptoms such as taking a few minutes to relax or chewing gum if you are feeling angry Anxiety disorders can trigger many symptoms including tense muscles trouble concentrating fatigue depression and nausea These symptoms can be so severe that they cause problems with daily life and cause people to isolate themselves from friends and family members It is important to keep in mind that irritability may be a sign of other medical conditions such as digestive issues thyroid problems and neurodegenerative diseases like Alzheimers If an individuals irritability continues for more than two weeks they should talk to their doctor or a mental health professional They can conduct tests to rule out physical causes such as thyroid disorders and gastrointestinal problems They may also refer them to psychologists or psychiatrists who can assist them in finding the appropriate treatment plan for their anxiety disorder Irritability can be caused by a number of causes ranging from a poor diet and inactivity to stress and depression Anxiety is one of the most common causes It can be beneficial for people to seek social support and to make sure that they are getting enough rest and avoiding excessive amounts of caffeine You can also try to lessen their anxiety symptoms such as by going for a walk or chewing gum to help to feel more calm Muscles that are tight The tightness of muscles are the most obvious physical sign of anxiety disorders Anxiety can bring about a variety of symptoms including breathing problems chest pain and rapid heartbeat However muscle tension is often the first symptom to be observed The symptoms are interconnected and it is essential to tackle the anxiety that is causing the tension in the muscles Treating only the physical symptoms will not bring lasting relief When someone is stressed the brain sends signals to all the muscles in the body are tense in preparation for a fightorflight response This response has served us well for thousands of years and is a natural response to danger This reaction is felt by people suffering from anxiety disorders on a daily basis and it can become chronic As a result their muscles are in tension for a long period of time leading to muscle spasms muscle soreness and discomfort This tenseness also impacts other body parts such as hands and feet These muscles that are tight draw blood away from affected areas causing them to be cold In addition someone suffering from anxiety may experience gastrointestinal problems like constipation or diarrhea because the stomach is not getting enough blood flow to process food The combination of these symptoms can lead to a vicious cycle where the anxiety leads to tension and the tension exacerbates the anxiety health anxiety symptoms iampsychiatrycom to break this cycle is to address anxiety directly This treatment may include cognitive behavioral therapy that teaches you how to think and react to your fears and anxiety It may also include exposure therapy which helps a person to face their fears and gain confidence in the ability to deal with them Other methods for treating anxiety muscle tension include massage therapy yoga and acupuncture These therapies can reduce stress improve flexibility posture and sleep which are all vital for anxiety sufferers Regular exercise can also help to relax muscles and improve mood People suffering from anxiety should try to find an activity that they enjoy but be sure to consult with their physician prior to starting any new exercise routine Sleeping difficulties You may be suffering from an anxiety problem when you experience fear or worry that is persistent and outofproportion to the situation You may also experience physical symptoms like sweating and nausea that make it hard to breathe If you visit a doctor they can treat your condition Doctors arent quite sure what causes anxiety disorders but they believe that brain chemistry and genetics are involved A few studies suggest that anxiety disorders are related to faulty circuits in the areas of the brain that regulate emotions and fear Personal characteristics like nervousness or shyness as well as life events such as trauma and the death of a family member could cause anxiety Mental health issues like depression or bipolar disorder may create anxiety or cause it to become worse Psychotherapy also called talk therapy and medication are both effective treatments for anxiety disorders Psychotherapy can help you learn new methods to manage your stress and feel less anxious Some of these therapies include cognitive behavioral therapy as well as Relapse prevention therapy Certain medications can help alleviate physical symptoms of anxiety such as a fast heartbeat during the time of a panic attack Certain of these medications are antianxiety medications like clomipramine or Venlafaxine or mood stabilizers such as lithium or citalopram You may also consider taking anticonvulsants such as those used to treat epilepsy or low doses of antipsychotics to reduce your anxiety Many medical conditions such as lung heart thyroid diseases gastrointestinal issues chronic pain disorders and certain hormonal imbalances can trigger or exacerbate anxiety symptoms Alcohol and drug withdrawal can also trigger anxiety A doctor can diagnose anxiety disorders after an extensive physical exam and mental health screening Some healthcare professionals and doctors may also perform tests such as breathing tests and blood tests to rule out other medical conditions that could cause similar symptoms They might also ask about your family history of anxiety as well as your past experiences with anxiety or panic attacks