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https://www.iampsychiatry.com/anxiety-symptoms

How to Recognize Stress and Anxiety Symptoms Everyone experiences anxiety from time to time such as being nervous in front of a public speaking event or worried about our kids However if these feelings persist it may be time to seek out help Stress is normal to some extent but when it becomes overwhelming it can cause negative health effects such as digestive issues sleep issues and heart disease 1 Tension Its normal to feel anxious or stressed at times If your anxiety persists or worsens it is best to seek assistance There are a myriad of treatment options that include psychotherapy and holistic approaches such meditation and yoga and complementary methods such as exercise and avoiding caffeine which can trigger anxiety There are medications that may alleviate symptoms Chronic stress can cause a variety of physical and emotional issues such as muscle tension sleep disorders and depression To begin to address your symptoms youll need determine the root cause of your stress This can be anything from work or family problems to financial issues or issues with your relationships Some people are more susceptible to anxiety than others This could be due genetics or prior experiences If youve experienced trauma for instance you could be more sensitive in the future to stressful situations Control your life to decrease stress For example you can find better work and resolve family issues anxiety symptoms severe wwwiampsychiatrycom can also practice relaxation exercises like deep breathing into your lower abdomen This stimulates your parasympathetic system to relax your entire body The reduction of muscle tension that is chronic can also be a significant aspect of overcoming anxiety This can be accomplished through a series of massages or through specific kinds of therapy such as aromatherapy or reflexology 2 Headaches Stress is a common trigger for tensiontype headaches and migraines The pain usually occurs on both sides of your head and is distributed in a manner that is like a tight band around your neck and forehead Light sensitivity nausea and vomiting are frequently associated with the pain It can cause your eyes to water or appear blurred Learning relaxation techniques and avoiding triggers of your stress headache could reduce stress levels Anxiety a condition that causes irritability and restlessness and excessive worry can trigger headaches Around half of people suffering from migraines have anxiety In reality migraines anxiety and stress are all linked in a vicious cycle where stress triggers migraine attacks and chronic migraines increase stress levels A therapist can help you learn techniques to reduce stress and help you learn to identify and challenge negative and troubling thoughts Exercise meditation and deep breathing are great ways to ease headaches that are caused by anxiety You might also consider the progressive muscle relaxation technique which involves stretching your muscles and relaxing them in groups A study from 2019 found that this technique can improve depression and anxiety symptoms If youre unsure what to do talk to your doctor Theyll be able to suggest the appropriate anxiety treatment for you They may recommend cognitive behavioral therapy CBT or other types of psychotherapy They may also prescribe antidepressant medications under the supervision of a doctor Stressors that are commonplace in the day are more likely to cause headaches related to stress than sudden or sudden stressors 3 A loss of appetite A decrease in appetite could be caused by a variety of health conditions however it can also be a sign that people are stressed or anxious Along with a loss of appetite anxiety can cause sweating chest pain an accelerating heartbeat stomach pains and trouble sleeping It can affect the wellbeing of a person and cause them to avoid social situations and take on more risk People who lose their appetite in response to stress and anxiety may benefit from dietary modifications for example eating smaller meals throughout the day They should choose foods that are easy to digest They should stay clear of drinks that contain alcohol and caffeine It is important to keep in mind that a lack of appetite could be a sign of anxiety This will improve after stress levels return to normal Anxiety can also hinder the ability of a person to sleep and exercise regularly and can also reduce a persons appetite It is recommended to talk to a physician or a mental health professional if theyve been experiencing a loss of appetite for more than several days They can work together to pinpoint the cause of anxiety and stress and they can find ways to deal with the triggers A doctor may recommend a therapist or counselor who specializes in treating anxiety disorders They can teach relaxation techniques and strategies that will help the person cope with stress and anxiety 4 Sleeping problems Sleeping well is vital to maintaining an active lifestyle and reducing stress Talk to your doctor or a mental health professional if your anxiety keeps you awake at night or if it disrupts your sleep routine A good sleep routine can help you manage stress Try to maintain a regular time to bed and have a ritual of relaxation before sleep to ensure that your body can be conditioned to associate sleep with relaxation and not worry Stress can also affect digestion If youre experiencing frequent stomachaches diarrhea or constipation due to anxiety its best to speak with a doctor or a counselor for help and treatment options Its normal to experience anxiety at times but its important to consult a doctor if stress symptoms persist like an increased heart rate trouble being calm and feeling as if your life is out of control There are a myriad of treatment options depending on your symptoms These include medication and psychotherapy For instance Cognitive behavioral therapy CBT can help you change the way you think about and react to anxiety And some people find that certain antianxiety medication such as benzodiazepines can help ease some of the physical symptoms of anxiety 5 Muscle is twitching It can affect any muscle group or It can last for a few seconds or last for days weeks hours or even for a long time The twitching might affect only one muscle but it could be spread to other muscles Muscle spasms are a result of overstimulation of the nervous system which causes signals to muscles that are out of control It is possible for your twitching to be caused by a flareup in anxiety or a relapse in anxiety but it can also be a result of diet low magnesium and potassium or lack of sleep or dehydration This kind of twitching typically is not a problem and doesnt appear to worsen due to anxiety or stress but some people find the twitching to be irritating and distracting If you are concerned about the twitching speak to your doctor They will ask you questions regarding your anxiety stress levels dietary habits sleeping patterns and any other health problems that you might be suffering from They will also run tests to determine if there is a root cause causing your twitching Your doctor will recommend strategies to lessen the twitching They may recommend breathing exercises and relaxation methods that can be performed at home such as progressive muscle relaxation They might also recommend physical exercise that can be a great stress reducer and improve your sleep 6 The following are some of the ways you can reduce your risk Depression is a serious mood disorder that can interfere with the way you think feel and behave It can cause an inability to focus a losing enthusiasm for previously enjoyable activities and feelings of desperation and difficulties concentrating changes in appetite and changes in your sleeping habits Depression can also affect your physical health and can cause chronic pain syndromes such as IBS or fibromyalgia increased risk of heart disease and high blood pressure as well as weight increase If youre suffering from anxiety it is more likely that you have symptoms of depression as well This is because depression and anxiety frequently coexist Its not always clear which is causing the other but both can be a factor in the development of each other If youre experiencing anxiety and depression and depression your mental health specialist may suggest mixing treatment methods Its because the treatment that relieves depression symptoms might not alleviate anxiety symptoms and vice in reverse You can manage both by employing selfhelp strategies like getting enough sleep maintaining a healthy diet and lessening stress A daily routine or schedule can also provide structure and a sense control These are all easy steps that can make a difference Therapists can also assist They can offer insight on what youre experiencing and guide you to strategies for coping that work for you