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https://www.iampsychiatry.com/anxiety-disorders

What is Social Anxiety Disorder Social anxiety disorder is a serious anxiety disorder that can cause problems with your daily activities Although most people feel nervous or uncomfortable in social situations those suffering from social anxiety disorder experience intense anxiety and fear It can affect their careers and relationships It can also lead to depression and substance abuse Treatment options include cognitive behavioral therapy CBT as well as medication and roleplaying or social skills training Treatment options include antidepressants like selective serotonin reuptake inhibitors SSRIs and beta blockers Symptoms Social anxiety disorder causes people to feel intense fear or distress in situations where they fear people will observe their actions and judge their behavior negatively This can include meeting people who are not familiar with them eating or drinking in public or giving speeches or performing The person could either avoid the feared occasion or suffer great distress and anxiety These feelings are in proportion to the actual danger or embarrassment They also cause major disruptions to daily life and can affect relationships People with this condition are less likely to have close friends find jobs or maintain close relationships They also have a higher risk of depression and substance abuse The symptoms of this disorder could include blushing shaking or sweating The person may not be able to make eye contact or speak clearly The person may feel tense when talking on the phone or in writing They may also have trouble maintaining an employment position due to poor performance at interviews or meetings In severe cases the symptoms of this disorder could cause a person to develop other anxiety disorders or a major depressive disorder and even suicidal thoughts In these cases the treatment is typically more intensive and should be directed by a mental health professional who is skilled in treating these disorders Certain kinds of psychotherapy such as cognitive behavioral therapy CBT can be helpful to treat social anxiety disorder CBT aims at changing negative thoughts or beliefs which cause the disorder It also teaches the person to confront the situations that cause anxiety gradually with the help of a therapist and in an environment that is safe Another form of psychotherapy known as exposure and response prevention or cognitive delivered exposure is used to assist people suffering from extreme social anxiety disorder Psychological treatments are usually combined with medications to treat the symptoms of this disorder These medications can alleviate the embarrassing and uncomfortable symptoms that are associated with this disorder The treatment for this disorder is typically with selective serotonin receptor inhibits like sertraline paroxetine or Venlafaxine Beta blockers and other antidepressants can also be helpful Diagnosis Most people feel anxious in certain social situations such as meeting new people going on an evening date or performing a performance But when the fear is so overwhelming that it interferes with the daily routine and activities a diagnosis of social anxiety disorder may be needed Also called social phobia the condition is not based on the individuals personality or environment It is different from shyness It is a persistent real illness that requires treatment A doctor can usually diagnose the condition by speaking to patients and conducting a physical exam The therapist may then recommend psychotherapy also known as talk therapy or medication to manage symptoms Cognitive behavioral therapy CBT is a type of talk therapy that helps manage anxiety This approach helps a person to recognize and alter negative beliefs and thoughts about social situations that cause anxiety It can teach people how to manage stressful situations such as practicing breathing techniques to relax or calm It may also incorporate an exposure therapy which involves gradually exposing a person the social situations they are afraid of under the guidance of their therapist Prescription medications like antidepressants and antianxiety medicines can be a relief for people with social anxiety disorder Selective serotoninreuptake inhibitors SSRIs such as paroxetine Paxil and sertraline Zoloft have been used to treat social anxiety disorders However other medications could be equally efficient It may take a few tries to find the appropriate medication Research has proven that a combination therapy is most effective This can include CBT exposure therapy or another type of psychological treatment such as interpersonal therapy It is essential that someone receive treatment for anxiety as the condition can lead to depression and addictions like alcohol or drugs It can also cause problems at work or school and can cause isolation Art therapy for example can be beneficial to certain people suffering from social anxiety The therapy teaches people to express themselves through drawing painting or other creative activities It has been proven that in certain cases it can help reduce anxietyrelated symptoms Treatment Many people are nervous when they meet new people or give an presentation However if anxiety and fear persist and it develops into a mental health issue called social anxiety disorder or anxiety Its more than just shyness and it requires treatment to overcome Treatment options include psychotherapy medication or both Often the first step is getting a diagnosis from a health care professional like a doctor or a counselor The doctor will conduct a check to determine if physical problems are causing your symptoms IamPsychiatry will then recommend you to an expert in mental health care like a psychologist or psychiatrist The most commonly used psychotherapy to treat social anxiety disorders is cognitivebehavioral therapy CBT In CBT you will be guided by a qualified counselor to confront negative thoughts and discover new ways to cope with stressful situations You may also learn relaxation techniques and ways to face your fears by taking one step at a CBT typically takes place in multiple sessions and you might be asked to complete homework between sessions Antidepressants are often used to treat anxiety disorders and they can be effective for people with social anxiety disorder The selective serotonin reuptake inhibitors SSRIs fluoxetine Prozac sertraline Zoloft and paroxetine Paxil are often prescribed for this condition as well as the serotoninnorepinephrine reuptake inhibitors SNRIs duloxetine Cymbalta and venlafaxine Effexor XR These medications typically last for several weeks before you begin to notice any effects and can trigger adverse effects like insomnia or headaches Betablockers are a way to manage physical symptoms of anxiety They can help reduce physical symptoms of These include a rapid heart rate high blood pressure sweating and shaking of the limbs and voice These medications are a source of addiction and can cause sedation Therefore doctors rarely prescribe these medications to treat social anxiety Children with social anxiety may outgrow the condition as they get older but if it is not addressed it could cause to serious depression and mental health issues If your child is suffering from severe social anxiety disorder talk to your GP about treatments options The following is a list with preventions While its normal to feel nervous or anxious in certain social situations such as meeting new people or giving a presentation this feeling may become a problem when it interferes with daily activities and causes anxiety This condition is more than just shyness It can affect your self esteem and relationships as well as your work or school performance It is important to seek treatment if you are struggling with this disorder There are many ways to seek help ranging from therapy medication and support groups People who suffer from social anxiety typically realize that their fears are not rational and exaggerated yet they struggle to overcome these fears They may avoid social interaction and miss out on opportunities for education work and friendships and are more susceptible to depression or addiction to drugs Stress management and talk therapy techniques such as mindfulness meditation and breathing exercises are commonly employed to help with social anxiety A therapist can assist you to combat the negative and unhelpful thinking that fuels your social anxiety They can then replace these thoughts with more balanced ones They can also use roleplaying social skills training and other cognitive behavioral therapies CBT to assist you in overcoming the situations that cause anxiety in a safe environment A few of the symptoms associated with social anxiety can be cured with medication such as excessive sweating and heart palpitations People with this condition must always discuss potential adverse reactions with their physicians prior to starting the treatment Some mental health professionals recommend abstaining from substances such as caffeine alcohol or drugs that can cause more symptoms They may recommend that you rest enough and eat healthy foods You may be advised to take a walk outside which can help you relax and concentrate on the beauty of nature There are a variety of ways to manage social anxiety If youre looking for therapy or medication it is important to start treatment early to ensure that your symptoms dont get out of control and prevent you from living the life you deserve If you need help BetterHelp can match you with a licensed accredited counselor who can help you cope with your feelings and thrive in everyday life