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What is Sugar Rush Sugar rush is the sudden rush of energy that you feel after eating sweets such as candy soda and baked items Sugar rush is also the name of a popular belief that children become hyperactive if they consume too much sweets It is revealed in the film WreckItRalph that the Sugar Rush games steering wheel controller breaks causing Litwak to disconnect the game and disengage from its players Vanellope Taffyta Minty Snowanna and King Candy FixIt Felix Jr Sergeant Calhoun and the Game Code Room adopt these characters Increased Energy Sugar rush is a term that is used to describe the sudden burst of energy that a person feels after eating sweet treats The term is especially loved by parents who watch their children bouncing off of the walls after gorging on sugary snacks The effect is usually brief and is followed by a period of low energy fatigue as well as inability to concentrate and hunger Scientists believed in the past that sugar was absorbed quickly into your blood and provided a lot of energy This isnt the case Carbohydrates a kind of sugar also provide energy however they do it in a different way than sugar Carbohydrates in the body are broken down to glucose which is then transported to organs and muscles including the brain This energy is not longlasting After a period of time your body will start to generate glucose from other sources within the body such as proteins and fats The problem begins at this point Too much glucose in the body could cause many health issues like diabetes and obesity Glucose can also increase the production of opioids which are chemicals found in the brain that cause feelings of relaxation and sleepiness These opioids can disrupt the normal functioning of the nervous system and brain demo sugar can lead to several symptoms like blurred vision and confusion Sugar can affect your mental performance by making it harder to concentrate and think clearly on your work In addition sugar may cause a range of mood disorders like anxiety depression and hyperactivity Many people depend on sugar to boost their energy levels but the truth is that sugar is not a healthy source of fuel Sugar can actually make you feel tired than if hadnt eaten it Scientists have tested this by providing participants with an item to eat but they did not inform them if it was sugary or not They then tested their mood and found that those who ate sugary snack felt more tired than those who didnt eat the same food Cravings The cravings may be the result of psychological emotional or biological desires Many of these needs can be met through healthy diet and exercise Sugar cravings can be quelled by eating more vegetables fruits and lean meats Highfiber carbohydrates can satisfy hunger and aid in maintaining normal blood glucose levels Avoid artificial sweeteners since they can trigger sugar cravings Sugar rushes can give you a boost of energy however they rarely last very long After a few hours you might feel uneasy and shaken A good nights sleep can alleviate these symptoms as can staying hydrated and choosing lowsugar snacks and meals Sugar can cause a myriad of health issues such as tooth decay and weight gain high cholesterol and heart disease Despite the negative effects of sugar cravings for sweets are still common Cravings can be triggered when you are hungry or by hormonal fluctuations such as those associated with menopause A proteinrich snack will not only satisfy your physical hunger but will also help curb sugar cravings Protein digests more slowly which helps to keep blood sugar stable and makes you feel full longer Choose protein sources like chicken lowfat yogurt eggs as well as nuts and beans to help curb a sugar craving Some people find that a hot bath or shower can help to reduce their cravings It is possible to do this by keeping their attention on something other than their body that makes them feel comfortable For instance the warmth of their skin You can also curb cravings for sugar by rewarding yourself with something other than food A walk or listening to music or taking an inhale can help you focus your mind on other things that will make you feel better instead of going to the store for cookies or some other sweet treat Highly refined refined carbohydrates can increase inflammation and acidity in the body which could trigger cravings for sugary foods Choose antiinflammatory foods with plenty of omega3 fats as well as alkalizing vegetables and fruits Recognizing and removing food sensitivities can also reduce cravings for sugar particularly those that are related to fried foods and baked items Food sensitivities that are common include dairy gluten corn peanuts and citrus Weight Gain Sugar rushes are common among those who consume large quantities of sugar Its like having a sudden burst energy that is followed by fatigue This kind of energy is derived from the rapid absorption of sugar into the bloodstream as well as the bodys cells Sugar can also trigger the release of feel good chemicals in the brain that cause you to feel euphoric Sugar does not trigger an energy surge This energy boost could be due to other causes Parents are wellversed in the idea of a sugar high as they have seen their children go insane after consuming too much cake and sweets at birthday parties Parents have heard of kids tearing through candy bags for Halloween or drinking sodas and sweets at school performances Many adults believe that children who are hyperactive and energetic after a sugar crash have an elevated sugar level and so they let them eat more sugary treats Despite the widespread acceptance of the notion sugar rushes arent real The myth started when scientists believed that foods and drinks with sugar gave the body an instant boost of energy After further research scientists found that the sugary beverage or food is not responsible for this energy boost The energy boost is likely due to other factors such as the childs temperament or environmental triggers that boost mood In order to test if there really is a sugar high scientists gave some children an ice cream snack but did not reveal to their parents if the food was sweet or not Then they asked parents to guess the type of snack their children ate The results showed that a majority of parents believed that their children had consumed an unhealthy snack even though the food items were identical These studies helped scientists discover that theres no thing as sugar highs and the energy gained from eating sugary foods doesnt last long or occur quickly While the sugar high isnt real it is important to limit the amount of sugar consumed to avoid health issues Sugar can lead to obesity as well as heart disease blood pressure to rise and collagen to be broken down in the skin It can also lead to dental plaque which leads tooth decay and also irritated or red gums Digestion Problems Sugar can affect the proper function of the digestive system It can lead to diarrhea bloating and gas The digestive system relies on enzymes in order to break down and digest food before it is taken in If these enzymes are not present or are low and the body is unable to digest sugar This can cause a condition called sucrose intolerance In this condition the body cannot digest the two linked sugars fructose and glucose A lack of enzymes for digestion can lead to the condition known as gastroparesis in which the stomach is moving too slowly This can result in a build up of food particles in the stomach for a long time which leads to diarrhea Additionally a highsugar diet can cause the formation of a sticky substance in the mouth This is referred to as plaque and can cause tooth decay This is because the bacteria in the mouth that predigest the food are opportunistic and will take sugar up They also smother the good bacteria which will otherwise keep an appropriate balance Sugar can also be a food source for yeast in the gut which could result in a condition known as small intestinal bacterial overgrowth or SIBO When you eat food the body uses a small amount of the sugar in a short time and the rest is stored in the muscles or liver to be used later Your body is designed to maintain the amount of sugar in your blood constant not too much and not too little Glucose is the form of sugar your body uses to generate energy is processed in the liver The liver can be damaged if overloaded by a significant amount of glucose This can result in a range of problems including metabolic dysregulation which means that the hormones that regulate your blood sugar are out of balance Fructose the other sugar in a lot of foods is metabolized in the intestines The sugar is not absorbed by the intestines when they are not functioning properly For instance people suffering from chronic diarrhea or Crohns In these cases sugar can be difficult to be digested unless you are taking supplements to aid in digestion