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AdHD Symptoms in Women Women with ADHD often struggle to meet the various expectations of society Women with ADHD typically struggle to live up to expectations of society including caring for others balancing home and work life and managing relationships Female ADHD symptoms are more likely to be inattentivetype symptoms than hyperactiveimpulsive symptoms Gender bias can also cause health professionals to not recognize ADHD in girls and women or misdiagnose them 1 Lack of Focus Having trouble concentrating is one of the most prevalent symptoms of adhd among women Its a problem that can manifest in a variety of different ways from forgetting appointments to not being able to finish tasks at work or snoring during conversations and making people feel disregarded It can also make it difficult for women to manage their finances and can result in them missing out on financial or job opportunities Its possible that some women are better at masking their ADHD symptoms which may make it more difficult for them to get diagnosed and treated as adults Researchers dont know why but they believe it could be due to gender roles and the expectation for women and girls to be more restrained Masking ADHD could lead to underperformance at work or at school and hinder them from seeking support and assistance In addition a lack of focus could be misinterpreted as other signs like anxiety or depression Depression can affect your concentration by making you forgetful and unmotivated People suffering from generalized anxiety disorder often experience difficulty focusing due to the fact that they are more likely to become overwhelmed by their thoughts and feelings Treatment is the best way to increase concentration This means you should find a therapist or therapist with experience in ADHD in women and girls adhd in women symptoms s also an excellent idea to find out about any accommodations you could request your employer or school for such as flexible hours or working at home A good nights sleep will also help you enjoy more restful nights and be more focused throughout the day including going to bed at the same time every evening listening to calming music or an audiobook prior sleeping and limiting time spent on screens 2 Impulsivity Women who suffer from ADHD often have impulsivity symptoms This can be as simple as interrupting other people or changing topics during a conversation taking quick decisions without thinking and taking risks that arent the best for their interests They may also have difficulty reading body language or interpreting social signals The signs of impulsivity may increase during perimenopausal the period before menopause and when hormone levels begin to decrease Girls and women with ADHD are more likely to have inattentivetype symptoms which can be harder to notice than hyperactiveimpulsive symptoms This could lead health professionals to overlook ADHD in these individuals or misdiagnose them or dismiss their symptoms as a result of anxiety or mood problems Research on ADHD focuses mainly on boys and men This can cause the perception of gender bias When children with ADHD are young parents and teachers occasionally notice the impulsive behavior of children Its normal for kids to be impatient restless or impulsive at times These behaviors are likely to increase as children grow older and begin to manage their symptoms Adults can experience impulsive and distractible symptoms of adhd can affect work school and relationships They can cause procrastination and inattention as well as problems keeping commitments They can make it difficult to find and keep jobs and can disrupt healthy eating habits Adult ADHD is typically treated by medication Your doctor might recommend a combination treatment depending on your symptoms lifestyle and any other health conditions They might also recommend psychotherapy that includes cognitive behavioral therapy to help you identify and change negative thoughts patterns and couples counseling in the event that your relationship has been impacted by your ADHD or family therapy Exercise can calm your mind and reduce symptoms as well as assist you in staying focused This is particularly true for those who are prone to impulsivity and disorientation Try activities such as dancing yoga and group exercises such as running and swimming 3 Anxiety Anxiety disorders are common and can cause a wide array of physical symptoms These include dizziness and chest pain headaches heart palpitations and sweating These symptoms can make a person think they are having a stroke or the world is going to end Due to these physical signs those who experience anxiety are often mistakenly diagnosed with an issue with their heart This can lead to lengthy medical treatments without addressing the root cause Psychotherapy is effective for the majority of anxiety disorders regardless of whether its used on its own or when combined with medications In particular cognitive behavioral therapy can help people learn new ways of thinking and reacting that can help them feel less anxious Unlike men and boys who are more likely to have hyperactiveimpulsive ADHD women are more likely to have the inattentive subtype of the disorder Women are also more likely to suffer from mixed subtypes Women should talk to their doctor about their ADHD symptoms with their doctor and will ask them detailed questions regarding the disorder Women who suffer from ADHD may have trouble getting the right diagnosis as many diagnostic tools are geared toward male behavior Women can also conceal their symptoms to fit with the rest of society They can be misdiagnosed and their ADHD treatment delayed A trained professional like a psychiatrist psychologist or advanced practice registered nurses can diagnose ADHD The doctor will take an indepth medical history physical examination and the Diagnostic and Statistical Manual of Mental Health Disorders in order to assess the symptoms of a patient and determine if there are other conditions that might be contributing to the symptoms 4 Disorganization Women with ADHD may experience disordered behavior This is a constant issue that can lead to interruptions in school and work emotional stress strain relationships and financial issues More is defined as an inability to organize like not keeping track of bills or appointments and difficulty making decisions The disorder can be caused by other problems like anxiety a traumatic event in life or depression It is difficult to treat Women who suffer from ADHD are able to perform at a high degree and their symptoms do not significantly affect their daily lives or relationships This condition is called highfunctioning ADHD However it doesnt mean they dont suffer from the common symptoms This includes forgetfulness difficulty in concentrating and paying attention to tiny details For some disorder is a constant struggle and its not uncommon for people with ADHD to be prone to searching for lost items or put off important tasks The disorder also affects the quality of their work and may result in strained relationships It can also trigger a number of health problems such as sleep disorders or anxiety Another cause of the disorder in women with ADHD is hormonal fluctuations Estrogen levels are lower during ovulation and at the middle of menstrual cycle while progesterone is higher and these fluctuations could make ADHD symptoms worse Its possible that while biological differences could be a factor some of the disorganization or impulsivity in women with ADHD is due to social norms This Web site and young women are typically socialized to be quiet and reserved so they might suppress or hide their ADHD symptoms 5 Attention Women are often able to hide their attention issues than men which can lead to underdiagnosis and delayed treatment In reality they may even think that they have better focus and timemanagement abilities than they do In reality they are likely to lose things forget appointments or fail to pay bills on time They also struggle with disorganization both at work and at home Women suffering from ADHD are more likely to develop the inattentive type of the disorder Theyre less likely to have the hyperactiveimpulsive or mixed symptoms which must be present in at least two settings for six months to qualify as an ADHD diagnosis They might also have difficulty being silent and may even talk to themselves or make nonsensical noises or phrases However they are less likely to experience these symptoms than males The first treatment is medication option for many adults with ADHD Stimulants like methylphenidate or amphetamine are often prescribed however nonstimulant drugs that target the way that neurotransmitters communicate with your brain are also available These include atomoxetine guanfacine and Guanfacine Women with ADHD can also benefit from cognitive behavior therapy CBT These treatments can help you identify your automatic or irrational thinking patterns and teach you healthy ways to regulate your behavior and emotions Exercise and a healthy diet in addition to medications can help control ADHD symptoms such as inattention restlessness and distractibility For energyboosting Try activities such as yoga dancing group classes like aerobics or swimming and biking Try to exercise for at the very least four to five sessions every week each lasting around 30 minutes To support your mood and concentration take a varied diet of foods including whole grains vegetables and healthy fats