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Symptoms of Anxiety Disorders The symptoms of anxiety disorders are usually similar to those of other medical conditions Your doctor will start with a physical examination and asking you to describe your symptoms There are no lab tests to diagnose anxiety disorders but your doctor may run some to rule out possible causes Psychotherapy is the most effective treatment for anxiety disorders It encompasses cognitive behavior therapy as well as the prevention of exposure reaction as well complementary techniques like mindfulness and stress management Diagnosis Talk to a medical professional if you think you might be suffering from an anxiety disorder Theyll be interested in knowing your symptoms and the impact they can have on your life They may request the family history of mental health issues or other health conditions You may need to undergo a series of evaluations including physical exams and medical tests in order to rule out any other cause for your symptoms such as heart conditions or thyroid diseases Anxiety disorders are characterized by excessive nervousness and fear that hinders your daily activities These feelings are not normal and dont disappear on their own There are many options for treatment A licensed clinical professional can diagnose anxiety disorders using a mental health assessment called a psychological evaluation They will employ standardized tests as well as their own judgement to determine if you suffer from an anxiety disorder They may recommend the use of a combination treatment such as psychotherapy talk therapy and medication Psychotherapy can help you discover new ways of thinking and acting in order to lessen your symptoms It can teach you how to identify your triggers and create a plan for coping with them Medications such as betablockers and other antianxiety medications that are that treat heart issues can help alleviate some of your symptoms If your symptoms are serious you should not wait to seek treatment Its more difficult to treat an anxiety disorder if you put off seeking treatment If you suspect you have an anxiety disorder it is important to seek treatment immediately especially if the disorder is affecting your relationships work or school Anxiety disorders are typically diagnosed by primary care physicians or a mental health professional In a mental assessment they will look for specific signs of anxiety such as restlessness or feeling easily fatigued They also check for difficulty concentrating and muscle tension as well as feeling of being anxious They will ask you to describe your worries and how intense they are They will also ask you to answer questions from a standard questionnaire on anxiety They can also conduct tests in the laboratory such as urine or blood tests to rule out other health issues disorders anxiety Talk to your doctor if concerned about anxietyrelated symptoms Your doctor will conduct an examination and physical tests to determine if the symptoms youre experiencing are connected to a medical issue If theyre not your doctor will refer you to a psychiatrist psychologist or other mental health specialist Treatment is the most effective way to manage anxiety disorders Over the years different therapies have evolved From psychoanalytical methods to the most recent cognitive behavioral treatments Therapy can be combined with medication or performed on its own depending on your requirements Some anxiety disorders can be treated using medication Benzodiazepines like alprazolam and diazepam are used to treat panic disorder as well as generalized anxiety disorder GAD and obsessivecompulsive disorder OCD Antidepressants like selective serotonin reuptake inhibitors SSRIs and fluoxetine and citalopram can aid in the treatment of anxiety disorders Tricyclic antidepressants such as imipramine and clomipramine are often prescribed for different anxiety disorders There are some who have difficulty finding a psychiatrist who can prescribe them medication to manage their anxiety However these medications are safe and can dramatically improve your life if taken correctly Youll need to work closely with your physician to find the right medicine for you and to stay clear of adverse side effects Your provider will show you how to reduce anxiety and promote an improved lifestyle This includes a balanced diet and exercise that release the natural brain chemicals that reduce stress Learning relaxation techniques and ensuring you get enough sleep can be beneficial Joining a support group either in person or online can be beneficial Some people may benefit from other treatments including massage and acupuncture These techniques can be helpful for some people with GAD and PTSD Some people who have anxiety issues may be at increased risk for certain health issues like hyperthyroidism or heart disease Other risk factors are being shy as a kid having experienced traumatic events or having an history of anxiety or depressive disorders in your family The use of alcohol or other illegal drugs also increase the risk of anxiety and can affect the effectiveness of some medication The following is a list of preventions Though the cause of anxiety disorders is not known but there are a few factors that increase a persons risk These include having blood relatives who have anxiety disorders and having other mental health conditions such as depression experiencing a stressful life event like separation job loss or death substance abuse and exposure to war or violence Early intervention is crucial in order to prevent the signs of anxiety disorders may worsen as time passes if they are not treated If you suspect that you suffer from anxiety disorder visit your doctor to get an examination of your medical history and physical exam They may request lab tests to rule out other ailments like hyperthyroidism or heart disease If they cant determine a medical cause for your symptoms they may refer you to a psychiatrist psychologist or therapist Then you should work with your doctor to create a treatment plan This could include psychotherapy a dietary regimen or medication The use of medication can lessen the severity of your symptoms and improve your quality of life Certain people also benefit from joining support groups in order to share their struggles with others However it is not an alternative to treatment You can take steps to avoid anxiety disorders by learning to recognize the signs and symptoms Keep track of symptoms and patterns If your concerns about family members or finances seem to trigger anxiety you may think about consulting with a counselor Journaling or keeping a journal of your thoughts is a different way to identify and manage emotions Be sure to get enough sleep and reducing your caffeine and alcohol consumption as they can be triggers for anxiety Try meditation and other stressreduction methods such as meditation or yoga Regular exercise can boost your mood and help you relax Symptoms Anxiety disorders can trigger a variety of different symptoms Some of them may be hard to recognize They could include a feeling of restlessness or jitteriness muscle tension and sleep problems difficulty concentrating or sleeping and rapid heartbeats or sweaty hands People suffering from anxiety disorder typically have a lot of worries about everyday things such as work and family They may also worry about specific things such as an accident or a speech Contacting a healthcare professional is the first step in seeking assistance The provider will ask about your symptoms and how long youve experienced these symptoms for They will also perform a physical examination and check your overall health They may order scans or lab tests however theyre not usually able to diagnose anxiety disorder The doctor will consult the Diagnostic and Statistical Manual of Mental Disorders published by the American Psychiatric Association to aid in determining a diagnosis Several types of treatment can aid in the reduction of anxiety disorders Psychotherapy and medication are among the most important treatments Psychotherapy can help you learn to change your thoughts and behaviors that cause anxiety It can also help you learn strategies to reduce stress and improve your mood The use of medicines can alleviate some anxiety disorder symptoms including shaking and a fast heartbeat These could be antidepressants like SSRIs Lexapro fluoxetine and fluoxetine or SNRIs duloxetine and Cymbalta or other kinds specifically designed to combat anxiety It is possible to test more than one type of medication before you discover the one that works best for you When anxiety disorders are diagnosed the doctor will examine you for these and any other medical issues If you are diagnosed with an anxiety disorder your doctor will check for these and other health issues You can reduce your risk of developing anxiety disorders by eating a balanced diet and getting enough sleep and practicing stress management techniques Exercise such as walking at a fast pace can help those suffering from anxiety disorders feel better as they release brain chemicals that decrease stress Participating in a support group and participating in selfhelp activities can enable you to connect to others and share your thoughts