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https://www.hometreadmills.uk/categories/under-desk-treadmills
The Benefits of a Standing Desk Treadmill Many of us spend most of our time sitting at our desks A treadmill beneath your desk will improve your circulation and burn calories It will also motivate you to move throughout the day The majority of treadmill desk users in our interviews use their desks because of healthrelated reasons Improves circulation Humans are meant to move around throughout the day not just sit in front of a computer While studies have revealed the dangers of sitting all day however many people struggle to find the right balance to get enough walking and standing time to improve their health Fortunately a treadmill for your desk is a solution A treadmill at your desk allows you to walk as you work It offers many benefits that include calorie burning In addition to encouraging good circulation regular exercise boosts endorphins and improves mood Both of these factors can reduce stress which is especially useful when working This can result in higher productivity and morale as employees are more at focusing and staying focused on tasks at hand Recent research has revealed that a treadmill desk elicited more immediate results than a simple sitto stand desk The treadmill group demonstrated significant increases in the total daily standing bout patterns and duration multimedia appendix 8 in comparison to the control and sittostand desk groups These effects were not sustained at M6 or M12 The treadmill desk also encouraged greater intensity stepping when compared to the sittostand and control groups The treadmill group showed an early trend withingroup towards accumulating longer duration stepping bouts However the differences werent maintained through M6 and M12 After a few months the treadmill desk group demonstrated an unintended effect of favoring longer sedentary bouts The control desk and sitto stand desk groups however preferred standing for shorter 110 minutes or prescribed periods This is crucial because prolonged sedentary behavior has been linked to chronic disease risk factors and overall health Although walking on treadmills while working might appear counterintuitive however it has been proven effective at improving circulation while also providing the physical activity required by most office workers to keep healthy body weights and blood pressures This kind of lowintensity ambulatory exercise could be integrated into the workflow of offices in the near the near future thereby helping to reduce the health risks associated with an asedentary lifestyle Burns Calories One of the most appealing aspects about a standing desk treadmill is that it burns calories This is because walking burns more calories than sitting Since the majority of people spend three hours at their computers per day walking two to four miles each day can help to reduce the negative effects of our sedentary lifestyles It is recommended to start with shorter walks if you arent a fitness expert This will allow you to see how your body reacts Also its recommended to consult with your doctor before beginning any new exercise routine When using a treadmill desk its best to select shoes that are comfortable and built to walk This includes shoes with solid soles and plenty of cushioning to avoid any foot problems Its also a good idea to gradually increase the amount of time you spend on your treadmill each day If you use your treadmill for 15 minutes two times a day for the first week increase it to 30 or 60minute sessions every hour for the next weeks This will ensure that you dont become exhausted and that your body adjusts to this new routine slowly You should also keep in mind that you arent able to run at a high speed on a desk treadmill and the majority have maximum speeds of under 5 miles per hour So your walk on the treadmill should feel more like strolling around town than an intense exercise Finally its worth noting that the counters for calories burned on most treadmill desks are designed for cardio workouts and not for slow walking Dont use them as a diet aid Cybersickness is another thing to think about This is a form of motion sickness that may be experienced when you are looking at a screen which does not move for long while you walk on a treadmill This can be a problem for those who suffer from balance or stability problems To avoid this problem its a good idea to alternate between walking on the treadmill or working at your desk Improves Mental Performance The majority of health experts agree that sitting for prolonged periods of time throughout the day is detrimental for your physical and mental health They recommend a proportion of movement to sitting for working hours and other nonwork times like meals or in leisure time Many people who work at desk jobs spend too much time at their computers In an effort to cut down on the amount of time that people sit a lot of people have moved to standing desks Many people find it difficult to stay focused when standing for long periods They may be tired or less productive A treadmill desk is a great solution Celebrities such as Victoria Beckham and Jimmy Kimmel are singing praises of treadmill desks on TikTok under desk treadmill uk provide a simple method for anyone to remain active in the office and are perfect for those who are trying to live a more active lifestyle but dont have the time to join a gym or take time off from work A treadmill desk improved attention and shortterm memory according to a study The researchers required participants to complete a task where they were required to look over a text message and an assortment of emails and then decide which to open and summarize for their boss Half of the participants completed the task from an office desk while others worked on treadmill desks at 14 miles an hour The results showed that participants who utilized treadmill desks were 35 percent more likely than those sitting at their desks and answer all questions Brain scans also revealed that the treadmill desk users had greater alpha brainwave activity than the group that sat Previous studies have shown that alpha brain waves are associated with improved memory performance It is crucial to include some form of exercise in your routine even when its just for 30 minutes Encourages You to Get Active The primary advantage of a treadmill for desks is that it will help you work out more This is one of the best ways to fight sitting disease and improve your health while working at a standard desk Treadmill desks can be costly and take up a significant area This is the primary reason why a lot of people arent willing to purchase one Fortunately there are some fantastic alternatives to a fulltime treadmill desk including a walking workstation These treadmillcompatible standing desks allow you to work and walk at the same time without hindering your performance or ease of use These devices allow you to choose your own pace and monitor your progress via the builtin display Some of them have a USB connector so you can connect your favorite tracker to monitor your daily activities In addition to tracking your exercise some workstations monitor your heart rate blood pressure and blood glucose levels You should be aware that the treadmill desk wont produce as many calories as when youre working out in the gym or running The majority of desk treadmills have slow pace of walking meaning that you wont burn more than 500 cal per hour This is still more than what you would be burning if you sat in a chair all day It is crucial to increase the speed and duration slowly if are new to using a treadmill on an office This will help you avoid overworking yourself and causing injuries It is also recommended to discuss the use of a treadmill at your desk with your doctor before beginning any new exercise program While there are many benefits for having a treadmill desk some people may be concerned about the negative impacts it can affect their performance at work This is a valid concern as some studies have shown that treadmill desks can cause slight declines in mouse performance and typing proficiency However these decreases are usually temporary and get back to normal after several months of regular treadmill desk usage