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https://www.iampsychiatry.com/anxiety-treatment

What is the Best Treatment For Anxiety Anxiety is often treated through natural treatments therapy and lifestyle changes Psychological treatments such as cognitive behavioral therapy are more effective in treating anxiety disorders than medications over the longterm Certain medications such as selective serotoninreuptake inhibitors SSRIs and benzodiazepines such as diazepam or alprazolam may help to alleviate anxiety symptoms However they should only be used for a limited time to avoid dependency Consult your physician about the best treatment for you Medicines The use of medications is one of the instruments psychiatrists employ to treat anxiety as are psychotherapy and lifestyle modifications There are many kinds of medications that can help you feel more relaxed like SSRI antidepressants benzodiazepines and beta blockers Your doctor will prescribe a medication that is based on your diagnosis of your medical history the goals and goals you have along with your symptoms tolerance and tolerance to the medication SSRIs are usually the first antianxiety medication doctors prescribe They work by altering serotonin a neurotransmitter that affects sleep and mood They may take several weeks before they begin working but they are known to be very effective and can provide longterm relief from anxiety SSRIs are frequently utilized including sertraline Zoloft fluoxetineProzacand citalopramCelexa If you are not responding to SSRIs your doctor may suggest beta blockers or benzodiazepines Benzodiazepines can help reduce anxiety by promoting relaxation and reducing brain cell activity They are typically employed to manage symptoms that are immediate and can be addictive alternative treatments for anxiety I Am Psychiatry used benzodiazepines are lorazepam Ativan diazepam Valium and clonazepam Valium Beta blockers are medicines that reduce blood pressure and heart rate They are usually prescribed for those with heart conditions However they can be beneficial for those suffering from anxiety as well particularly in cases where anxiety is connected to a fast heartbeat Propranolol for example is a betablocker In certain situations a doctor may prescribe mirtazapine an atypical antidepressant to treat anxiety and depression This medication can trigger weight gain sedation and dry mouth You can also include natural remedies and diet modifications in your treatment plan Avoid foods that cause anxiety or make it worse such as alcohol caffeine and sugar Instead be focused on eating well and getting plenty of sleep Yoga meditation or taichi have all been proven to reduce stress and anxiety Support groups for anxiety can also be helpful as can therapy interventions such as cognitive behavioral therapy can teach you to manage your thoughts and feelings and conquer your fears Psychotherapy focused on trauma and EMDR therapy are two other proven methods that can help you cope with anxiety The most important thing is to find a mental health practitioner you trust and who will assist you in reducing the symptoms Natural Remedies Everyone has anxiety from time to time Anxiety can be a serious problem if its regularly experienced and starts to affect your health or daily life If youre experiencing anxiety on a regular basis Its worth speaking to a mental health professional for support The good news is that a range of natural remedies can help ease anxiety symptoms Here are some options to consider 1 Exercise A few stretches or jumping jacks can be a big help in making you feel more calm Exercise releases endorphins which are a collective happyhormone that helps reduce stress Try to get in a bit of exercise every day 2 Essential oils According to an article published in the journal Phytomedicine and Phytomedicine inhaling the scent of diluted oils such as lavender or other calming ones can help to calm You can find essential oils that are calming in varieties including inhalers and oils for your skin and herbal teas 3 Limiting Caffeine or Alcohol Too much caffeine and alcohol can exacerbate anxiety because they can trigger anxiety or raise heart rate It can also cause sleepiness which can cause anxiety 4 Nutrition Consuming a diet that is rich in vitamins and nutrients can help manage your anxiety and other health issues Incorporating fish chia seeds and walnuts to your diet can be a great place to start 5 Meditation Practicing mediation can boost your mood and decrease anxiety But its crucial to partner with a practitioner with experience to get the most effective results Its also important to have a quiet area with no distractions so that you can concentrate on your breathing 6 Supplements Certain herbs such as Ashwagandha are able to reduce the amount of the hormone cortisol in your body which can be a major contributor to anxiety Consult your physician about including these herbs in your treatment program Several medications are FDA approved for treating anxiety disorders and may work well in conjunction with psychotherapy These include SSRIs such as citalopram and escitalopram SNRIs such as mirtazapine and paroxetine and TCAs such as tofranil or clomipramine Therapy Everyone experiences anxiety at times and thats a good thing because its your brains way of alerting you to possible danger However people suffering from anxiety disorders have a high level of worry and tension that affect their daily lives Psychotherapy and medication are used to alleviate anxiety Psychotherapy also known as talk therapy or cognitive behavior therapy is the most common method of treating anxiety disorders This kind of therapy helps you identify the thoughts patterns that cause anxiety and then works to alter these patterns This is a shortterm treatment and many people notice improvement in their symptoms after between 8 and 10 sessions Psychotherapy can be used to treat anxiety in many different ways Examples include cognitive behavior therapy CBT Dialectical Behavior Therapy and Hypnotherapy Your therapist can help you find the best therapy for your needs and diagnosis Many anxiety disorders are associated with brain chemical imbalances Antidepressant medications can help to manage these imbalances SSRIs are also known as selective serotonin reuptake inhibitors like citalopram Celexa the escitalopram Lexapro sertraline Zoloft and paroxetine Prozac are frequently prescribed for anxiety disorders SNRIs serotonin and Norepinephrine Reuptake Inhibitors such as duloxetine Cymbalta and venlafaxine Effexor are also beneficial in the management of anxiety disorders Tricyclic antidepressants like mirtazapine and Tofranil Remeron can also be helpful Alongside psychotherapy prescriptions are made to ease anxiety symptoms and increase their responsiveness to other treatments Betablockers commonly used to treat high blood pressure can relieve physical anxiety symptoms like a fast heartbeat or shaking Benzodiazepines are able to calm nerves and assist in treating anxiety attacks Anticonvulsants can be used to alleviate anxietyrelated symptoms such as shaking tingling and other signs Natural remedies and lifestyle changes can aid in treating anxiety by helping to lower stress levels and promote relaxation Exercise can be a great anxiety reliever and it is recommended by the Centers for Disease Control and Prevention A regular diet of healthy food and taking a good amount of rest can also help to reduce anxiety You might also consider using herbal remedies and nutritional supplements for anxiety but you must consult your physician prior to starting any of these treatments to make sure theyre safe for you Lifestyle Changes You could have an anxiety problem If your anxiety or fear becomes out of control Anxiety disorders can be treated with therapy medication and lifestyle changes Antidepressants and other benzodiazepines are among the most commonly prescribed medications to treat anxiety disorders The antidepressants most often prescribed are selective serotonin reuptake inhibitors SSRIs and serotoninnorepinephrine reuptake inhibitors SNRIs It is possible to try a variety of medications until you find one that is effective Antidepressants take time to begin working and you might need to be patient when beginning them Counseling or talk therapy generally is an effective treatment of anxiety This includes cognitive behavioral therapy CBT Therapists who are licensed can be found through local mental health clinics or through online platforms that permit patients to receive mental health care from the comfort of your own home These options offer a variety of advantages that traditional inperson therapy does not including the flexibility and affordability Lifestyle changes like avoiding caffeine alcohol and nicotine can help reduce anxiety Exercise can help reduce stress chemicals relax you and promotes a good night of sleep Make sure you do 30 minutes of exercise every days of the weeks A healthy diet that includes a variety fruits vegetables and protein lean can help reduce anxiety Avoid substances that could cause anxiety or make it worse such as caffeine marijuana and illegal drugs You can also reduce anxiety by engaging in exposure therapy This method involves gradually exposing you situations or objects that you fear using relaxation techniques and coping strategies If you are ready challenge yourself to stay in the dreadful situation for longer durations Once you are able to accomplish this you will be aware that your fears are typically unfounded and that you can cope Other lifestyle changes can improve your qualityoflife such as learning to recognize and manage negative thoughts and taking a break while watching reading or listening to news or other events that might cause anxiety or stress and joining a community of people who have similar anxiety symptoms