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What Are Anxiety Disorders Individuals with anxiety disorders experience fears and worries out of proportion to the situation In generalized anxiety disorder they are anxious about a range of scenarios They also experience difficulty in managing these symptoms The symptoms of anxiety disorders start in the early years of childhood The reason for this is not known but genes and life events could play a role Signs and symptoms Everyone experiences anxiety every now and then ongoing excessive anxiety and fear that is hard to manage and disrupts everyday life could be an indication of an anxiety disorder Anxiety disorders can include generalized anxiety GAD as well as panic obsessivecompulsive disorder and fears People suffering from GAD have uncontrollable and overwhelming feelings of anxiety all the time They may have trouble concentrating and may be constantly worried about their health finances or work Panic disorder is characterized by brief intense moments of anxiety and discomfort that can occur without warning Symptoms include chest pain or palpitations breathing issues or dizziness People with phobias develop an extreme fear of certain things situations or locations like spiders or heights public speaking or enclosed spaces People suffering from OCD suffer from repetitive compulsional actions as a method to manage their anxiety and reducing the associated feelings of anxiety or tension People suffering from posttraumatic stress disorder have difficulty getting rid of painful terrifying memories that lead to flashbacks and nightmares The causes of anxiety disorders arent fully known but they could involve a combination of factors Some research suggests that genetics and the environment are both crucial For example generalized anxiety disorder tends run in families and traumatizing or stressful events in childhood increase the chance of developing an anxiety disorder Anxiety disorders are more common in people with chronic medical conditions and those who abuse drugs or alcohol The majority of anxiety disorders are well when treated Talk therapy and medication can ease the symptoms of anxiety disorders Psychotherapy for instance cognitive behavioral therapy helps people learn new ways of thinking and reacting that can help them feel less anxious Betablockers and antianxiety medication used to treat high blood pressure can alleviate physical symptoms such as rapid heartbeat or shaking A healthcare provider will determine the most effective medication and dosage for each patient Getting help early can help with anxiety disorders manage Diagnosis Most people feel anxious at times for instance prior to giving the speech or taking an important test But when those feelings are unabated inexplicably and insanitybased and interfere with everyday activities it could be an indication of anxiety disorder A mental health professional will determine whether you suffer from anxiety disorders by using the criteria in the Diagnostic and Statistical Manual of Mental Disorders They will ask you about your symptoms and the time they began how long they lasted if they are getting worse or how much they impact your life They will also test for other conditions that could cause similar symptoms such as thyroid issues or depression Different types of anxiety disorders come with different symptoms Your specialist will determine which one is causing your problems and formulate a treatment strategy This may include medication psychotherapy or both Some people are more susceptible to developing anxiety disorders than other Some people are at greater chance of developing an anxiety disorder than others This includes those who have a family history and children who have had or witnessed traumatizing events as well as those with particular medical conditions such as Rheumatoid arthritis systemic Lupus or sleep apnea Anxiety is more likely to occur in conjunction with other mental or physiological diseases like depression or cardiovascular disease People with anxiety disorders often have difficulty admitting that they have a problem or seeking treatment This can be due to social stigma lack of awareness that anxiety disorders are a treatable condition or a lack of access to care Anxiety disorders are challenging to treat but with the right treatment many people get better Talk to your doctor or therapist about what helps you cope and stick with your treatment plan Follow the prescribed medication and be sure to take part in all therapy sessions Avoid smoking and drinking because they can cause anxiety symptoms Talk to your family and friends and form a group with others who suffer from the same condition This will allow you to cope and share your experiences with others Include your family members in your treatment plan and attempt to end the cycle of anxiety by focusing more on activities you enjoy like hobbies or sports Treatment Certain types of anxiety disorders can be treated using psychotherapy medication and other complementary health practices Antidepressants as well as other benzodiazepines are used to combat anxiety Some people may need to test a variety of medications before finding one that is effective for them Caffeine some of the overthecounter medicines and prescriptions illegal substances and herbal supplements can aggravate anxiety symptoms and interact with prescription drugs Any changes in drug use should be discussed with a physician A combination of therapy and medication is often the best approach to manage anxiety disorders Therapy can help you to cope with your symptoms and work on changing your negative thoughts and beliefs that trigger anxiety It can also help you practice relaxing and stressreduction techniques such as deep relaxation meditation and breathing exercises Cognitive behavioral therapy is among the most effective treatments for anxiety It teaches you to think and behave in a manner that lessens anxiety It can also involve exposure therapy which entails gradually confronting the things that trigger your anxiety It could also include other healthrelated approaches such as acupuncture exercise and mindfulness If you are suffering from severe anxiety your doctor may prescribe a brief course of fastacting benzodiazepines to help ease your anxiety If you feel suicidal you must visit the emergency room The medication may ease symptoms but they do not cure anxiety disorders They do not remove the underlying causes of your symptoms and they must be used regularly Some of the most effective treatments for anxiety disorders combine psychotherapy and pharmacotherapy such as cognitive behavior therapy or exposure therapy You can prevent some symptoms of anxiety by regularly exercises avoiding unhealthy foods and drinking alcohol in moderate amounts A good nights sleep and staying away from nicotine can aid It is important to maintain social connections and avoid isolation as loneliness can exacerbate anxiety symptoms You can look through the ADAA Finda Therapist database to locate a therapist near you or visit BetterHelp a service that connects clients with licensed therapists for as low as 49 Prevention As humans we are conditioned to feel anxiety and fear in certain situations Our bodies are trained to defend ourselves or escape any threat However when the feelings persist and start to affect our daily lives and become a problem its considered to be an anxiety disorder Anxiety symptoms can be caused by a variety of factors that include genetics stress environment trauma and even the use of drugs Treatment is available for a lot of patients suffering from anxiety disorders The first step is to speak with your primary healthcare provider about your symptoms Your doctor will examine your condition and if necessary refer you to a mental health professional The most effective treatments for anxiety disorders include psychotherapy and medications Talk therapy can help you learn to manage your emotions and alter negative thoughts that cause anxiety Medicines can help decrease the symptoms and help you to focus on healthy habits Some examples of medicines that combat anxiety include antidepressants beta blockers as well as benzodiazepines Engaging in relaxation techniques such as deep breathing and meditation can help reduce your anxiety Avoiding substances that alter your mood for example caffeine can be helpful Also exercising regularly can help reduce stress levels If you are having trouble managing your anxiety Try to meet with friends more often or take up some new activity to keep your mind off of your anxieties Its crucial to understand that anxiety disorders typically begin in early adolescence or the beginning of childhood and are prevalent in families People who have been through difficult times in their lives like childhood abuse or loss of a significant amount could be more at risk of developing an anxiety disorder The USPSTF recommends that adults as well as postpartum and pregnant women be checked for anxiety disorders The risk of suffering from anxiety disorders should be evaluated on a caseby case basis taking into account the individual risks and benefits In the absence of evidence regarding the best frequency for screening the clinicians are advised to use their judgement when evaluating a patients risks comorbidities and life events to determine if additional screening is needed