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https://www.iampsychiatry.com/anxiety-symptoms

What Are Social Anxiety Disorder Symptoms Everyone feels nervous at times in social situations However if it continues to affect your daily routine you should seek out an expert in mental health Cognitive behavioral therapy CBT as well as medication are some of the options available CBT teaches you to identify negative beliefs and behaviors and replace them with more balanced and healthy ones Treatments may also include exposure therapy where you are gradually confronted with situations that make you anxious with the help of a therapist 1 Eye contact is difficult A common symptom of social anxiety disorder is the difficulty of making eye contact Eye contact anxiety can be triggered by many things including an embarrassing childhood experience or being bullied or teased or having an overactive amygdala the part of the brain that triggers fear responses It could also be caused by shyness autism spectrum traits or a general lack of confidence Its crucial to seek help for symptoms of social anxiety disorder Untreated it can negatively impact your quality of life A doctor can determine the severity of the condition by asking questions about your symptoms and then examining your They may recommend cognitive behavioral therapy CBT which teaches new ways of thinking and acting in social situations They might also suggest medication or other types of psychotherapy Antidepressants are typically used to treat social anxiety They also contain selective serotoninreuptake inhibitors These include paroxetine Paxil and sertraline Zoloft Your doctor will prescribe you one that has the fewest sideeffects Typically they start with a low dosage and increase it gradually You may need to try a few different drugs before you discover one that is effective 2 Conversations with people can be difficult Many people feel anxious in social situations like meeting new people or giving a a presentation at work However if the fear or anxiety continue to interfere with everyday activities it could be time to seek out treatment Social anxiety disorder symptoms can be severe They can include blushing and sweating as well as trembling shaking and rapid heartbeat They may also include thoughts of embarrassment or inadequacy or being judged by other people The symptoms can develop at any time but it is most prevalent in the teens If you think you have social anxiety disorder your doctor or psychologist will talk with you about your symptoms and ask you questions to ensure that its not due to a medication another mental health issue or substance abuse They will also do a physical exam Psychotherapy similar to cognitive behavioral therapy CBT can help you learn how to face your fears It can be done in groups or individually Your therapist will employ selfassessments role playing and other tools to assist you in overcoming your social anxiety Medication can also help control your symptoms including SSRI beta blockers and antidepressants It is possible to test several different medications before you can find the one that works best for you 3 Making friends isnt easy Many people feel nervous in social situations However those suffering from anxiety disorders experience such intense anxieties that they are unable to perform normally They may have difficulty going to school or work and may miss out on social interactions and life opportunities or may even suffer from depression To be diagnosed with social phobia or anxiety disorder ones symptoms must last at least six months and cause distress The fear and anxiety that one feels is insignificant to the threat they face The condition can be affecting anyone but it usually starts in the teenage years Certain people who suffer from the condition experience moderate anxiety and only exhibit symptoms in certain situations such as public speaking or eating in front of strangers Social anxiety can be so severe to stop people from engaging in social interactions There are many treatment options available for social anxiety disorders They include psychotherapy as well as medication Cognitive behavioral therapy is a form of psychotherapy which can help people learn how to think and act in social situations It also teaches people to practice relaxation techniques including deep breathing to reduce their anxiety Some people also benefit from SSRI and SNRI antidepressants and betablockers that can control physical symptoms such as sweating and shaking 4 Problems in communicating with others Many people feel anxious or shy in social situations at some point If these feelings get excessive they could be a sign of a social anxiety disorder People with this condition are always worried about being judged or embarrassed in work and social situations They avoid the things they are afraid of and also experience physical symptoms such as palpitations trembling blushing or nausea The fears of those with social anxiety disorder arent irrational but they can cause some distress or disruption in their lives They might be less likely than other people to keep relationships get jobs or apply for jobs They may also be less likely to take a meal out go shopping or attend social events with friends They are more vulnerable to alcoholism and depression Talk to your GP if you are suffering from severe social anxiety Theyll appreciate its a big step for you to admit you are struggling but they can assist you in finding ways to deal with it This might include cognitive behavioral treatment CBT It involves working with a psychologist or therapist to change your thinking and act in anxietyprovoking situations 5 Difficulty making decisions The anxiety or fear that the sufferer of social anxiety disorder feels is often out of proportion to the actual danger Many people with social anxiety disorder dont know this and suffer They may feel shackled by their ailments and may be unable to perform their daily lives such as going to work or school Being uncomfortable or shy in certain situations does not necessarily mean that a person suffers from social anxiety disorder The condition is only diagnosed when the fear anxiety or avoidance of social situations impact relationships daily routines or school or work Some people who suffer from this condition are comfortable in all social situations but they are afraid of certain types of performance situations such as delivering a speech while others have a generalized fear of being judged by others It is also common for those with this condition to suffer from a number of other mental health issues including addiction to drugs depression or suicidal ideas There are a variety of treatment options for people suffering from social anxiety disorder These can include psychotherapy or talking therapies and medications Talking therapies aid people in understanding their feelings and create coping mechanisms They can also train a person to face the situations they fear with a therapist by gradually increasing exposure in a safe setting Medication can reduce the anxiety that causes social anxiety and can improve the quality of life for an individual 6 It is difficult to concentrate While everyone feels nervous before a job or party interview those with social phobia experience anxiety and fear which can significantly affect their daily functioning This can make it hard to maintain relationships maintain schoolwork or find a job and keep it or even perform well in other areas People suffering from social anxiety disorder typically have difficulty discerning between normal shyness and their symptoms They can also struggle to realize that their fears are not realistic They may think that for instance their hands shake when they eat or talk in public The majority of people do not feel this Avoiding stressful situations can make you feel better in some time however it will increase the severity of your symptoms It is important to seek treatment to control your condition One of the most commonly used treatments is cognitive behavioral therapy CBT which offers alternative ways to think react and behave to reduce your fears Exposure therapy is a form of CBT that helps you confront your fears gradually It is usually conducted in a secure and supportive environment with the help of a therapist Drugs such as selective serotonin reuptake inhibitors called paroxetine Paxil and sertraline Zoloft may be an option 7 Difficulty making decisions If you are having trouble making decisions because of symptoms of social anxiety disorder this may be a sign that you need assistance from a mental health professional Difficulty in deciding can be caused many different ways such as depression and anxiety disorders You may have social anxiety disorder If your anxiety or fear persists for at least six months and affects your daily activities This type of anxiety is different from the normal shyness that plagues many people at some moment in their lives It is characterized by an intense anxiety or discomfort in social situations such as going to the bathroom in public or talking to strangers or meeting coworkers This fear is in contrast to the professional or social situation It can also trigger physical symptoms like the sensation of trembling blushing or a rapid heartbeat anxiety and physical symptoms begins in adolescence but it can also be present in the earliest years of childhood If left untreated it can cause problems with a persons quality of life and result in poor academic outcomes problems with job performance and poor relationships In addition it can increase the risk of developing other mental health issues such as major depression or alcoholrelated disorder Treatment options for social anxiety disorder include cognitive behavioral therapy and medications Antidepressants especially selective serotonin reuptake inhibitors SSRIs and betablockers are frequently used to treat this disorder