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https://duus-prince-4.technetbloggers.de/ten-anxiety-disorders-quotess-that-really-improve-your-life

How to Cope With Social Anxiety Disorder Many people feel anxious or shy in certain situations These feelings can become overwhelming and may be an indication that you have social anxiety disorder generalized anxiety disorder of social anxiety disorder usually involve fear or distress in a majority of social and performance situations The anxiety or fear is insignificant to the risk involved in the situation The fear could be specific or generalized Treatment Social anxiety disorder can cause people to feel fear and distress out of proportion with the actual risk For instance they might be scared of being embarrassed or humiliated in public This can lead to avoidance of social situations and in some instances can lead to depression or other health issues There are many treatment options available to treat this disorder Psychotherapy and medication can relieve symptoms and improve quality of life Psychotherapy also known as cognitive behavior therapy can help you learn ways to manage anxiety and alter negative thinking patterns Your therapist and you work together to increase your confidence and slowly face the situations that cause stress This type of treatment usually requires 12 to 16 sessions Talking therapies are available either in person or online One common therapy is called exposure therapy in which you gradually expose yourself to situations that cause you to feel uncomfortable In this way you can teach your brain that these situations arent as risky as they appear panic anxiety disorder could take weeks or even months before medications begin to work disorders anxiety such as fluoxetine Prozac and sertraline Zoloft and paroxetine Paxil can help reduce the severity of your anxiety They can also help relieve the symptoms of depression Serotoninnorepinephrine reuptake inhibitors such as duloxetine Cymbalta and venlafaxine Effexor are other antidepressants that can help with anxiety Antianxiety medications such as alprazolam Xanax and clonazepam Klonopin can also help in reducing your symptoms but they should only be used for shortterm use You and your doctor must consider the risks and benefits of each medication before deciding one Certain antidepressants can affect your ability to sleep and certain medications can increase your risk of suicide Discuss the possibility of using an antidepressant with your therapist or a psychologist Your therapist and you should also consider whether the medicine might interact with other medications or supplements youre taking like herbal remedies In addition to assessing the medication your doctor needs to understand the extent to which your social anxiety is and how it impacts your daily life Selfhelp Social anxiety disorder is a serious type of anxiety that can make you very uncomfortable This condition is more than being nervous prior to giving an address in public or being nervous when meeting new people Its a constant fear of being considered a victim or being embarrassed in some way Social anxiety can be so severe that it affects all aspects of life including work home and relationships There are a myriad of selfhelp strategies available to help sufferers of social anxiety disorder improve their lives Selfhelp includes cognitive behavioral therapy CBT a form of therapy that helps people to understand anxiety and alter the negative thoughts which trigger anxiety CBT can be conducted in a group setting or with a counselor and is typically combined medication People who suffer from social anxiety should also be involved in activities that they like Exercise for example can help reduce stress and boost mood Spending time with positive people is another way to help yourself This can be difficult for someone with social anxiety however it can be beneficial if you surround yourself with people who are supportive of you and appreciate your beauty even though you may not be able to see it yourself It is possible to conquer social anxiety by taking on the challenges particularly if you are competitive It could be as simple to compete with yourself For example try to talk to everyone at a gathering more than you did last time Or it could be as big as accepting an offer at work or going back to school to earn an education in the field you are interested in Speak to your general practitioner even if you havent sought assistance for anxiety related to social They may refer you to an expert in mental health who can give you guidance and assistance Selfhelp options include psychotherapy as well as medication The use of medication is not the only solution to anxiety in social situations however it can alleviate symptoms and decrease the intensity of your anxiety Medication Talk to your doctor in case you are suffering from anxiety or fear that is interfering with your daily activities or making you avoid certain situations or making you avoid major life changes Your doctor will ask about your symptoms and perform an examination to confirm that you do not have a medical issue that is separate from your If your doctor suspects that you have social anxiety disorder he will refer you to a mental health professional There are many types of psychotherapy that can help treat social anxiety Cognitive behavioral therapy CBT is a form of therapy that teaches you new strategies for managing anxiety can help change your negative thoughts and emotions that trigger anxiety CBT can be conducted on your own or in a support group Another form of psychotherapy is exposure therapy where a health professional guides you to face the things that make you feel anxious or uncomfortable rather than trying to avoid them Antidepressants such as selective serotonin reuptake inhibitors SSRIs or serotoninnorepinephrine reuptake inhibitors SNRIs can also help with the symptoms of social anxiety disorder These antidepressants cause changes in the brain which improve your mood and reduce anxiety It can take some time for the medications to start working Benzodiazepines such as alprazolam Xanax or clonazepam Klonopin can be prescribed for people suffering from social anxiety disorder These drugs can decrease anxiety quickly and can become habitforming They should only be employed in situations that are shortterm or on demand There are many other types of medications that can be used to treat social anxiety including tricyclic antidepressants and a class of medications known as monoamine oxidase inhibitors MAOIs Your doctor will select the best medication for your needs based on your symptoms and any other health issues or allergies you suffer from Tell your doctor if you are taking any other medications supplements or vitamins Also discuss any possible adverse effects Even if you feel better it is essential to follow the medication as prescribed Stopping your medication abruptly can increase your risk of an relapse Support groups If youre a social anxiety sufferer support groups can help you overcome your fears and learn to cope with your condition These groups provide an open and safe environment in which you can discuss your concerns with other people who have the same condition You can also learn to manage your emotions and increase your quality of life Support groups are available in person or on the internet Examine the groups structure as well as membership requirements before joining Certain groups are supervised by mental health professionals and others are selfhelp groups with no professional guidance You should consider whether the group will be meeting regularly or will operate more fluidly It is also important to consider how many people will be in attendance and how much privacy youll have The best way to choose the right support group is to request suggestions from your therapist or doctor You must also read reviews about various groups and seek feedback from people who have participated in the group You can also consult resources provided by ADAA which is the Anxiety and Depression Association of America They have a directory of online and community support groups throughout the United States Canada and other countries Meeting with strangers can be a frightening experience for people with social anxiety disorders and the idea of being in front of a large group of people can feel overwhelming Consider asking a friend or family member to accompany you to the first few meetings if youre worried about attending alone You can also find support groups on a website like Support Groups Central which offers video and audio calls discussion forums chat rooms and discussion forums A supportive group can assist you in overcoming your social anxiety It will show you that youre not alone and will aid you in understanding that your negative selftalk arent real or true It can also help you develop more positive outlook and build skills to deal with your social anxiety However any advice you receive from a support group should be treated with caution and should not be a substitute for the treatment plan recommended by your physician