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https://blogfreely.net/brushowner4/the-history-of-panic-anxiety-disorder-in-10-milestones

How to Cope With Social Anxiety Disorder Many people feel nervous or shy in certain situations If these feelings become overwhelming it could be a sign of social anxiety disorder Symptoms of social anxiety disorder typically include fear or distress in the majority of social and performance situations The fear or distress is out of proportion to the risk involved in the situation The fears can be either general or specific Treatment Social anxiety disorder can cause people to feel fear and distress beyond the actual risk For instance they may be afraid of being embarrassed or humiliated in public These feelings can lead to avoidance of social situations and in some instances depression or other health issues Luckily there are many treatment options for this disorder Psychotherapy and medication can ease symptoms and improve quality of life Psychotherapy also known as cognitive behavior therapy can help you learn ways to manage anxiety and alter negative thinking patterns Together with your therapist you can help you build confidence to face difficult situations This kind of treatment typically requires 12 to 16 sessions In person or online In person or online you can get access to the benefits of talking therapies Exposure therapy is a popular type of therapy that involves gradually exposing yourself to social situations which make you uncomfortable By doing this you can train your brain that these situations arent as dangerous as they seem It can take weeks or even months for medications to start working Selective serotoninreuptake inhibitors such as fluoxetine sertraline and paroxetine can help you reduce your anxiety They can also ease your depressive symptoms Serotoninnorepinephrine reuptake inhibitors such as duloxetine Cymbalta and venlafaxine Effexor are other antidepressants that can help with anxiety Antianxiety medications such as alprazolam Xanax and Clonazepam Klonopin can also help in reducing your symptoms but they should only be used in shortterm situations When deciding on a medication you and your physician must evaluate the benefits and potential risks of each option Some antidepressants may interfere with your sleep while others may increase your suicide risk Discuss the possibility of using an antidepressant with your counselor or psychologist Your therapy provider and you can discuss the possibility that the medication might interact with other drugs or supplements youre taking like herbal remedies In addition to assessing the medication your doctor will need to understand the extent to which your social anxiety is and how it impacts your daily life Selfhelp Social anxiety disorder is a terribly form of anxiety that can make you very uncomfortable For those suffering from this disorder its not just a matter of having butterflies in the stomach prior giving a public speech or being nervous about making new friends they have an unending fear that people might judge them or humiliate them in some way Social anxiety disorder is such a debilitating condition that it can affect every aspect of life including work and relationships as well as home There are however many selfhelp strategies that can help people with this condition improve their quality of life Selfhelp may involve cognitive behavioral therapy CBT which helps people understand their anxiety and change the negative thoughts that trigger anxiety CBT can be conducted in a group setting or with a counselor and is typically combined with medication Social anxiety sufferers should also be able to participate in activities that help them feel happy Exercise for example can reduce stress and boost mood Spending time with positive people is another way to help yourself It can be challenging for someone who is anxious about social situations to be around positive people It is possible to conquer social anxiety by tackling the challenges particularly if you are competitive disorders anxiety could be as easy as an exercise in competition with yourself For example try to talk to everyone at a gathering more than you did the previous time It could be as simple as competing with yourself for instance trying to speak to each person at a dinner party longer than you did the last time If you havent sought treatment for your anxiety about social situations begin by speaking to your general practitioner They can refer you to a mental health professional who can offer advice and support Selfhelp options include psychotherapy as well as medication The use of medication is not a cure for anxiety in social situations however it can lessen the symptoms and reduce the intensity of your anxiety Medication If you experience anxiety and anxiety that affects your daily routine or makes you avoid certain situations or major life changes talk to an expert in health care Your doctor will ask about your symptoms and conduct a physical examination to ensure that you dont have a separate medical condition If your doctor suspects you have social anxiety he will refer you to an expert in mental health There are many kinds of psychotherapy that can help treat social anxiety Cognitive behavioral therapy CBT is a form of therapy that teaches you new techniques for managing anxiety can help change your negative thoughts and emotions that cause it CBT can be conducted by yourself or in a group of people in support groups Exposure therapy is another type of psychotherapy where medical professionals help patients confront things that create anxiety and discomfort rather than abstaining from or absconding from them Antidepressants such as selective serotonin reuptake inhibitors SSRIs or serotoninnorepinephrine reuptake inhibitors SNRIs can also help with the symptoms of social anxiety disorder These antidepressants can cause changes in the brain that improve your mood and decrease anxiety It may take a few weeks for the medications to start working Certain people suffering from social anxiety disorder might benefit from benzodiazepines like alprazolam clonazepam or Xanax These medications can reduce anxiety rapidly and eventually become habitforming They should only be employed in situations that are shortterm or as needed There are numerous other types of medicines that treat social anxiety including tricyclic antidepressants and a class of drugs referred to as monoamine oxidase inhibitors MAOIs Your doctor will select the best treatment for you in accordance with your symptoms and health issues Be sure to inform your doctor about any other medications or supplements youre taking and discuss any possible side effects that could occur Even even if you feel better it is crucial to take your medication as prescribed Stopping your medication suddenly can increase your risk of a Relapse Support groups If youre a social anxious person support groups can help you overcome your anxieties and help you cope with your condition They provide a safe and nonjudgmental atmosphere where you can talk about your issues with other people who suffer from the same issue You can also learn how to manage your emotions and increase your quality of life You can find support groups in person or online Consider the groups structure and the membership requirements prior to joining For example some groups are supervised by mental health professionals while others are selfhelp groups with no professional guidance You should also think about whether the group will be regularly scheduled to meet or if it will operate on a more flexible basis You may consider the number of people there and the level of privacy theyll have A therapist or doctor asking for suggestions is the best way to find an appropriate support group You should also read reviews of various groups and seek feedback from those who have participated in the group You can also utilize resources provided by ADAA the Anxiety and Depression Association of America They provide lists of online and community support groups for people suffering from anxiety disorders in the United States Canada and other countries Social anxiety disorder can make meeting strangers a frightening experience The idea of standing in front of people could be intimidating Request a friend or family member to accompany you to the first few meetings if youre worried about attending alone Support groups can be found on websites such as Support Groups Central This website has audio and video calling as well as discussion forums and chat rooms A supportive group can help you deal with your social anxiety It will teach you that youre not alone and help you realize that negative thoughts about yourself are not true or distorted It can also help develop a positive attitude and abilities to manage your social anxiety However any advice you get from a support group should be treated with caution and should not be used to replace the treatment plan recommended by your physician