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https://www.iampsychiatry.com/anxiety-treatment

Generalized Anxiety Disorder Treatment Anxiety or worry that lasts for more than six months can hinder your ability to function as well as your relationships You can treat GAD through psychotherapy or medication Psychotherapy also known as talk therapy helps you develop healthy coping strategies It can take place facetoface with a therapist or group settings Cognitive Behavioral Therapy CBT Cognitive behavioral therapy is among the most effective treatments for anxiety disorders such as GAD It teaches you to change the negative thoughts that lead to anxiety and provides you with strategies for coping and relaxation techniques It is a shortterm program that can be completed with a therapist or on your own Research shows that CBT improves anxiety and mood symptoms as well as the quality of life posttreatment and these effects persist over time The future of research on CBT for GAD is hindered due to a lack of understanding of what treatment components are required for successful outcomes It is crucial to determine the processes that are specific for patients with GAD as well being able to determine which patients can benefit the most from these procedures The basic approach of CBT is to train the ability to recognize your uninformed or unhelpful thoughts and then to challenge those beliefs in a structured manner CBT is focused on identifying a abnormal behavior and modifying it For instance if your anxiety is caused by anticipatory anxiety your therapist will teach you how to anticipate difficult situations and prepare for them prior to their time This will help you feel more confident and less stressed about the events that occur Exposure therapy is another aspect of CBT This involves gradually exposing yourself the things that trigger anxiety For example if your anxiety is triggered by public speaking you may be encouraged to speak in front of a group Your therapist will expose you to your fears in a controlled manner over several sessions until theyre no longer a source of anxiety Exposure therapy is often integrated with other forms of CBT such as mindfulness and reappraisal techniques Research has proven that these methods increase the effectiveness of CBT for anxiety disorders However further studies are required to discover what combinations of CBT components are most effective for reducing pathological worry in particular It is important to note that even though the majority of anxiety disorders share common biological weaknesses however each disorder has its own unique treatment requirements In the meantime there is increasing interest in developing therapeutic techniques that selectively target key mechanisms that maintain worry in each disorder Medication The firstchoice medication to treat GAD is SSRIs selective serotonin reuptake inhibitors These are antidepressants that also work to treat anxiety symptoms They have the most research behind them and tend to be more effective than other medication alternatives You may have to test several medications before you find the right one for your needs These medications can take up to one month to begin working You can find other medication options if you dont respond to the SSRIs such as SNRIs serotoninnorepinephrine reuptake inhibitors or anxiolytics benzodiazepines Benzodiazepines can cause addiction and can have more adverse effects They are typically only used for brief periods of time such as when you need to ease severe anxiety paralyzing or threatening Its important that you speak with a mental healthcare professional if you have generalized anxiety disorder Early treatment can help you manage your symptoms more efficiently The delay until anxiety symptoms become unbearable makes it much more difficult to overcome You can lessen the symptoms of anxiety by taking medication and participating in psychotherapy Talk therapy psychotherapy can help you control your anxiety and improve your relationships Medication can relieve your symptoms quicker than psychotherapy Iampsychiatry can be used by themselves or in conjunction with psychotherapy to get the most benefit from your The symptoms of generalized anxiety disorder include persistent unanswered feelings of anxiety and dread that last for more than six months These thoughts can impact your work family and your personal life The symptoms include anxiety restlessness difficulty in concentration muscle tension irritability and fatigue You may also experience sleep problems You might be nervous about seeking help to address your symptoms You may think that your problem isnt serious enough or that people will consider you weak for asking for assistance The majority of mental illnesses can be treated and seeking help isnt wrong Its usually easier to get better than you might think There are a variety of treatments that are available and the majority of people will recover by utilizing the assistance of family members friends and medical professionals There are a variety of selfhelp techniques you can try Counseling Anxiety disorders are diagnosed when anxiety impacts peoples lives in general and they feel on edge with no apparent reason Anxiety disorders can be treated using a a combination of psychological therapies and medication Getting help early is important since the condition gets worse with time Many sufferers wait until their anxiety is affecting them with school work or personal relationships before seeking treatment Some people attempt to manage their anxiety without assistance with selfhelp strategies such as relaxation techniques However these strategies havent been well studied in scientific studies Many mental health professionals including psychiatrists and psychologists treat anxiety disorders Cognitive behavioral therapy CBT along with antidepressants are among the most popular treatments Some people are concerned that taking medications could result in dependence however this is not the case if it is taken according to the instructions and for the duration of an anxiety disorder CBT helps people recognize and alter negative behaviors and thoughts that cause anxiety It also helps people learn how to manage difficult situations and stress management The aim is to convince people that their fears are usually irrational Antidepressants can be beneficial in treating GAD They lower the levels of the chemical serotonin that are present in the brain They also aid in reducing anxiety however they require several weeks before they begin working Many people feel uncomfortable taking medications particularly when they consider it an indication that they are weak or failing However if anxiety is interfering with the ability of a person to be able to function and maintain healthy relationships its a good idea to try medicine as a shortterm measure Exercise a healthy diet schedule and sleep can help those suffering from GAD Physical activity relieves tension and increases the levels of feelgood chemicals in the brain Walking or jumping up and down or dancing or drumming can be extremely efficient A lowfat highfiber diet which is high in vegetables and fruits can aid Practicing relaxation techniques such as autogenic training or progressive muscle relaxation can also help alleviate the symptoms of anxiety Meditation Everyone feels anxious at times especially when faced with an important life event such as a job interview But when those feelings are continuous and engulf everyday activities it could be an indication of anxiety disorder also known as generalized anxiety disorder GAD GAD isnt the same as panic attacks or phobia since its a generalized fear or anxiety that can affect all aspects of life It can be mentally and physically exhausting and make it difficult to relax or sleep There are a variety of ways to treat it including medications and psychological treatments Cognitive behavioral therapy is a good option for people with GAD They can help you learn to manage negative thoughts and behaviors and how to transform them into more beneficial ones They can help you learn breathing techniques and relaxation techniques to aid in managing anxiety symptoms GAD sufferers can also benefit from medication Some of the medications used to treat anxiety disorders are antidepressants that can help reduce or even eliminate your symptoms Others act as sedatives and can help you have a better nights rest Meditation is a practice that dates back to the beginning of time that can help manage anxiety Its typically done in a peaceful location and involves paying attention to your breathing It can be used to concentrate on the present moment and lessen the stress of the future or regrets over the past Meditation can take many types some of which are related to religions There are also many secular approaches Research has shown that meditation can have a positive effect on your mood and anxiety It also alters the structure of the brain If youre interested in trying meditation you must first consult your physician about it They may recommend a particular kind or you could try several to determine which one is most suitable for you Meditation is a wonderful alternative to other forms of treatment such as CBT or medication therapy However it is crucial to discuss all options with an expert in mental health prior to beginning any new type of therapy