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https://liverwrench67.bravejournal.net/its-the-ugly-truth-about-social-anxiety-disorder

What is Social Anxiety Disorder While most of us get anxious or uncomfortable in certain social situations people with social anxiety disorder have extreme anxiety and fear that interferes with their daily lives It can affect their relationships and careers And it can lead to depression and alcohol abuse Treatment could include cognitive behavioral therapy including medication roleplaying medication and social skills training The medications can include antidepressants like selective serotonin reuptake inhibitors SSRIs and beta blockers Signs and symptoms Social anxiety disorder is defined by intense fear and distress when people think that others will be negative about them based on their conduct This includes meeting unfamiliar people drinking or eating in public and giving speeches or performing The person could avoid the situation they fear or endure it with intense distress and anxiety generalized anxiety disorder are out of proportion to the actual danger or embarrassment They can also cause major disruptions to daily life and disrupt relationships People who suffer from this condition have a lower likelihood of having close relationships with friends or finding work or maintaining relationships They are also more susceptible to depression and addiction issues The condition can cause blushing sweating or shaking The patient may be unable to maintain eye contact or speak clearly The person might feel tense when talking on the telephone or when writing and could have difficulty maintaining a job because of inadequate performance in interviews or meetings In severe cases this disorder may cause other anxiety disorders major depression disorder and suicidal ideation In these cases the treatment is typically more intense and should be directed by a mental health professional with expertise in treating these disorders Some psychotherapies such as cognitivebehavioral therapy CBT may be able to aid in treating social anxiety disorder CBT aims to change negative thoughts or beliefs that can trigger the disorder It also teaches people to face situations that cause anxiety slowly with the assistance of a therapist in a safe environment A type of psychotherapy known as exposure and response prevention or cognitive delivered exposure may be utilized to treat those who have extreme social anxiety It is common to use medication in conjunction with psychological therapies to treat symptoms of this disorder These medications can reduce or eliminate the uncomfortable and embarrassing symptoms of this disorder Selective serotoninreuptake inhibitors like paroxetine Paxil sertraline Zoloft or Venlafaxine Effexor XR are usually prescribed for this condition Beta blockers and other antidepressants may also be beneficial Diagnosis Everyone is anxious in certain social situations like meeting new people going on a date or giving a performance However if the fear gets overwhelming and affects daily life and activities a diagnosis of social anxiety disorder could be required Also known as social phobia the disorder is not based on the individuals personality or environment and is distinct from shyness It is a chronic real illness that requires treatment A health care provider is able to diagnose the condition by speaking to the patient and performing a physical exam The therapist may then recommend psychotherapy also known as talk therapy or medication to control symptoms Certain kinds of talk therapy can aid in managing anxiety such as cognitive behavioral therapy CBT This approach helps a person identify and change negative thoughts and beliefs about social situations that trigger the anxiety It can teach people how to cope with stressful situations like practicing breathing techniques for relaxation or calming It may also incorporate an exposure therapy which involves gradually exposing a person the social situations they are afraid of under the guidance of their counselor Many people with social anxiety disorder can find relief by taking prescription medications such as antianxiety drugs and antidepressants Selective serotonin reuptake inhibitors SSRIs such as paroxetine Paxil and sertraline Zoloft are the first type of medication used to treat this condition however other medications may work similarly Sometimes it takes a number of tries to find the right treatment for a particular person Research suggests that a mix of therapies is most effective This can be CBT exposure therapy CBT or another type of psychological treatment such as interpersonal therapy It is essential that an individual receives treatment for anxiety because it can cause depression or addictions like alcohol and drugs It can also cause problems at work or school and can lead to isolation Certain people suffering from social anxiety may benefit from expressive therapies such as art therapy This therapy helps people learn to express themselves through drawing painting or other creative activities It has been demonstrated that in certain instances it can reduce anxietyrelated symptoms Treatment People are often anxious in certain social situations like meeting new people or giving an presentation However if the fear and anxiety persist it becomes a mental health issue called social anxiety disorder or fear Its more than shyness and requires treatment Treatment options include psychotherapy medication or both The first step is getting an accurate diagnosis from a health professional like a doctor or a counselor The doctor or counselor will check to see if there are any physical issues that cause the symptoms and then refer you for a mental health specialist such as psychologist or psychiatrist The most common psychotherapy used to treat social anxiety disorders is cognitivebehavioral treatment CBT In CBT the counselor or therapist helps you confront negative thinking patterns and learn better ways to cope with stressful situations Additionally youll be able to practice relaxation techniques and learn to confront your fears in small steps CBT usually runs in multiple sessions and you might be required to complete homework between sessions Social anxiety disorder can be treated with antidepressants The selective serotonin reuptake inhibitors SSRIs fluoxetine Prozac sertraline Zoloft and paroxetine Paxil are often prescribed for this condition as well as the serotoninnorepinephrine reuptake inhibitors SNRIs duloxetine Cymbalta and venlafaxine Effexor XR It can take up to several weeks for you to start feeling the effects of these drugs They may also cause side effects like headache or insomnia Medications that block the stimulating effects of adrenaline like betablockers are also available and may aid in reducing certain physical symptoms of anxiety such as rapid heart rate and blood pressure as well as sweating and shaking of voice and limbs These medications can be addictive and sedating Therefore doctors dont usually prescribe these medications to treat social anxiety Children suffering from social anxiety might be able to overcome the condition as they get older but if it is not treated it can result in serious depression and mental health issues If your child has severe social anxiety speak with your GP regarding the treatment options available The following is a list of preventatives Its normal to feel nervous or anxious when you are in a social setting such as meeting new people or presenting presentations However this anxiety could turn into a disorder if it interferes with your daily routine and causes you distress This condition is more than shyness It can affect your self esteem as well as relationships and even school or work performance If you struggle with this condition it is crucial to seek help There are a variety of ways to get help including treatment medication and support groups Social anxiety sufferers typically acknowledge that their fears are irrational and exaggerated yet they are unable to overcome these fears They may avoid social interaction and miss out on opportunities for education employment or friendships and are at greater risk of depression or addiction to drugs Treatment for social anxiety usually involves talk therapy and strategies for managing stress such as breathing exercises and mindfulness meditation A therapist can help challenge the negative unhelpful thoughts that trigger your social anxiety They will then replace these thoughts with more balanced ones They can also use the roleplaying technique social skills training as well as other cognitive behavior therapies CBT to help you to gradually confront the situations that trigger anxiety in a secure environment A few of the symptoms that are associated with social anxiety can be treated by medication including heart palpitations and excessive sweating Before taking any medication people who suffer from social anxiety must discuss possible side effects with their doctor Some mental health professionals recommend avoidance of substances such as alcohol caffeine or other drugs that could increase the severity of your symptoms They may recommend that you sleep well and eat a healthy diet They may also advise you to go for walks in the nature which can provide an uplifting effect and help you concentrate on the beauty of the world around you Getting help for social anxiety is very common and there are a variety of treatment options available It is crucial to seek treatment early whether you are seeking therapy or medication This will prevent your symptoms from getting out of control If youre in need of assistance BetterHelp can match you with a licensed accredited counselor who can help you deal with your emotions and be successful in your everyday life