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https://www.iampsychiatry.com/anxiety-symptoms

How to Recognize Stress and Anxiety Symptoms We all experience sometimes stress such as being nervous before a public speaking engagement or worried about our children If these feelings continue to linger it could be the an appropriate time to seek assistance While some degree of stress is normal If it becomes too much it could lead to negative health effects like sleep problems digestive problems and heart disease 1 Tension Its normal to feel anxious or stressed from time to time However if your anxiety persists or get worse its vital to seek help There are many options available including psychotherapy holistic approaches such as yoga and meditation complementary health techniques such as exercise and avoiding caffeine which can trigger anxiety There are also medications that can be prescribed to reduce symptoms Chronic stress can cause a variety of physical and emotional problems including tension in the muscles sleep disorders and depression Youll first need to identify the source of stress to manage your symptoms It could be anything from work or family issues to financial problems or problems with your relationships Some people are more susceptible to anxiety than others This may be due to the genetics of their parents or previous experiences For example if youve experienced trauma you may be more prone to stress situations in the future You can take steps to reduce your stress levels by gaining control of your life such as getting an improved job or solving family issues You can also perform relaxation exercises such as deep breathing in your lower abdomen This activates your parasympathetic system to relax your entire body Reducing physical symptoms of anxiety and stress can also be a significant part of anxiety recovery This can be accomplished by massages or through certain types of therapy such as aromatherapy or reflexology 2 Headaches Stress is a frequent cause of tensiontype headaches and migraines The pain is typically felt on both sides of the head with a sensation like an encircling band around your forehead and neck A slight sensitivity nausea and vomiting are often caused by the pain You may also experience blurred vision or eyes that are watery Learning relaxation techniques and avoiding triggers of your stress headache can help lower your stress levels Anxiety which can cause an increase in restlessness irritability and worrying is also an important trigger for headaches About half of those who suffer from migraines also suffer from anxiety In fact migraines and anxiety may be connected in a vicious cycle where stress increases the frequency of migraine attacks and chronic migraines can increase stress levels A therapist can teach you strategies to manage stress and help you learn to identify and challenge negative and distressing thoughts Meditation exercise and deep breathing can all help relieve migraines caused by anxiety You can also try progressive muscular relaxation which involves tensing and relaxing every muscle group throughout your body This technique was found to help improve anxiety and depression symptoms in a study of 2019 Consult your doctor if uncertain of where to begin They may recommend a treatment that is right for you They may recommend cognitive behavior therapy CBT and other forms of psychotherapy They may prescribe antidepressant medication under the supervision of a physician Stressors that are commonplace in the day are more likely to trigger headaches related to stress than sudden or sudden stressors 3 Appetite loss A loss of appetite may be due to a range of health issues but it can also indicate that people are stressed or anxious Along with the loss of appetite anxiety can cause sweating chest pain or an accelerating heartbeat stomach pains and sleeplessness It can alter a persons perception of wellbeing and lead them to avoid social situations or to take more risk than they normally do Stress and anxiety can cause people to lose their appetite They could benefit from changes in their diet such as eating smaller portions throughout the day They should try to include foods that are easy to digest They should stay clear of drinks that contain caffeine and alcohol It is crucial to remember that a lack of appetite may be an indication of anxiety It should ease when stress levels return to normal Anxiety can also hinder the ability of a person to rest and exercise regularly and reduce an individuals appetite If a person is losing appetite for a period of time and is concerned about their appetite they should seek out an expert doctor or mental health professional Together they will be able to identify what causes their stress and anxiety and then find ways to manage them A doctor can recommend the services of a counselor or therapist who is specialized in treating anxiety disorders They can instruct the person in relaxation techniques and strategies to help them deal with stress and anxiety 4 Difficulty sleeping Sleeping well is vital to maintaining an active lifestyle and reducing stress Consult your physician or a mental health specialist if your anxiety keeps you awake at night or disrupts your normal sleep cycle Sleeping well has been proven to drastically reduce anxiety levels Having a good routine of getting enough rest can help keep stress in control Try to adhere to a regular bedtime schedule and a relaxing presleep ritual to help your body associate sleep with relaxation not stress Sleep is essential for an optimal digestive system and when youre stressed out your digestion could be affected If youre experiencing frequent stomachaches diarrhea or constipation due to anxiety its best to speak with a doctor or a counselor to discuss treatment and support options Its normal to experience anxiety at times but seek out a physician if symptoms of stress persist like an increase in heart rate difficulty staying calm or feeling like your life is out of control There are a myriad of treatment options based on the symptoms youre experiencing These include psychotherapy and medication For example Cognitive behavioral therapy CBT can help you change the way you think about and react to your anxiety Some people have found that certain antianxiety medications like benzodiazepines can help ease some of the physical symptoms of anxiety 5 Muscle twitches It can affect any muscle group or It may last for a few seconds or continue for several days hours or weeks The twitching might affect only one muscle but it could be spread to other muscles Muscle spasms can be the result of overstimulation of the nervous system which causes impulses to be sent to muscles that are not in control The twitching you experience could be caused by an increase in anxiety however it could also be due to a low magnesium and potassium diet insufficient sleep or dehydration Twitching of this kind is generally not an issue and it isnt likely to increase when youre anxious or stressed However some feel that the twitching can be distracting and irritating If you are concerned about the twitching talk to your doctor They will ask you questions regarding your stress and anxiety levels your dietary habits and sleeping patterns and any other health issues you have and will perform tests to determine if there is an underlying issue the cause of your twitching Your doctor will recommend ways to decrease the twitching They might suggest breathing exercises and relaxation techniques that can be done at home like progressive muscle relaxation They might also suggest physical exercise that can be a fantastic stressreducing tool and improve your sleep 6 The following are some ways to lower your risk Depression is a serious mental illness that can impact how you feel think and behave It can cause fatigue as well as a loss of enthusiasm feelings of emptiness and difficulty concentrating It can also affect your sleep patterns appetite as well as sleep patterns Depression can also affect your physical health causing chronic pain syndromes like IBS or fibromyalgia as well as increased risk of heart disease high blood pressure and weight increase If youre suffering from anxiety it is more likely that you have symptoms of depression as well This is because depression and anxiety are frequently cooccurring Its not always clear which one causes the other but both play a role in the development of each other If youre experiencing both anxiety and depression your mental health care expert may recommend combining treatment approaches This is because what eases depression symptoms may not alleviate anxiety symptoms and vice versa There are a few selfhelp techniques you can employ to manage both conditions for example getting enough rest and eating a healthy diet and practicing stress reduction techniques A daily routine or schedule can also give you structure and a sense of control These are simple steps that could make a difference A therapist can also help They can offer insights into the issues you are experiencing and help you find strategies to cope that work for you