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https://www.iampsychiatry.uk/adult-adhd-in-women/
ADHD in Women Signs and Symptoms ADHD is a prevalent mental condition that can have significant effects on the lives of a lot of people Women and girls often receive less diagnoses than boys who are more likely to suffer which could negatively impact their selfesteem and relationships Although the DSM5 guidelines for diagnosing ADHD are the same for men and women it is crucial to recognize what symptoms are different in the female population Female stereotypes as well as referral biases internalized symptoms comorbidities and hormonal fluctuations may all contribute to differences in presentation between females who suffer from ADHD 1 Focusing is difficult ADHD is often diagnosed through difficulties in focusing Trouble with concentration can make it difficult to focus and interfere with your ability to perform at school or at work It can also make it difficult to complete other tasks ADHD women may have trouble focus due to a variety of causes Instabilities in certain hormones for instance can lead to difficulties in focusing If you are experiencing trouble concentrating it is important to be diagnosed so that you can begin treatment It is much easier to begin treatment after you have been diagnosed with ADHD ADHD symptoms include difficulty focusing on a single task impulsivity a lack of focus and trouble focusing These problems can cause you to forget important things and lead to frustration which can lead to other issues The difficulty of focusing can be problematic for women who are often under pressure to care for their partners and children They may be struggling to remember birthdays or anniversaries and feel that theyre not doing enough for their family They might experience anxiety or depressed due to this In addition they might develop coping strategies that mask their symptoms such as looking at their achievements or trying to compensate for the unfinished or neglected tasks In many cases the coping mechanisms used arent effective and could make the condition worse Sometimes women find their symptoms misdiagnosed as the onset of a mood disorder They are treated with antidepressants which dont tackle the root cause Another reason that women suffering from ADHD may have difficulty to focus is that they have difficulty managing their emotions This makes it difficult for those who suffer from ADHD to manage anger or frustration which can lead to feeling overwhelmed and outofcontrol This can also affect a womans social life since it may be difficult to make new friends or keep up with conversations She may not be able to detect social cues and may have trouble understanding body language It is also possible that she will be prone to go offtopic when speaking with others making a difficult task of maintaining a normal conversation 2 Impulsivity Attention deficit hyperactivity disorder ADHD is known for its impulsive behavior Its a sort of behavior that creates problems in a variety of areas such as relationships and finances Oftentimes this impulsivity is due to the brains inability control impulses This is a challenging issue to solve and requires a lot work There are a variety of ways to combat impulsedriven behavior However the first step is to realize the fact that its happening You can then do something about it If youre easily enticed by spending think about conserving money and avoiding credit cards Perlman says this can help you avoid the negative consequences of overspending Another way to deal with impulsive behavior is to take an inventory of your thoughts and feelings before you act on them This will allow you to identify the inner dialogue driving your impulsive behavior and challenge it This will help you manage your impulsedriven behavior in the future according to Carol Perlman PhD author of The Adolescent ADHD Solution She also suggests that you check in with yourself and taking note of how you feel when youre tempted to behave impulsively You can recognize your impulsivity with selfreflection as well as mindfulness practices The aim is to make sure that youre not doing something that causes you to be overwhelmed or upset Keep a notepad in your pocket when youre susceptible to regretting the things youve said It can be used to write down any comments you make and later you can read them For women with adhd impulsivity can be caused by a number of factors including emotional dysregulation and the inability to manage your impulses This trait can be difficult to control but you can control it with the right help and a few behavioral therapies Research suggests that impulsivity is affected by a variety of neurotransmitter system Particularly there is a connection between serotonin also known as 5HT and impulsivity The neurotransmitter is essential for controlling the behavior of neurons within the central nervous system and is involved in the development of a range of behaviours A decrease in neurotransmitter levels can lead to a decrease of impulsive response on certain behavioral indicators 3 Inattention to Detail ADHD sufferers are often having trouble paying attention to small details They are more likely to make careless mistakes and lose important information such as school work or bills ADHD women can also experience problems with memory This can lead to many issues that include forgetting important dates or where they left their car keys The symptoms of ADHD arent easy to recognize as many women and girls with this condition conceal their symptoms to avoid being judged or rejected This is why ADHD isnt diagnosed as often as it should This is why its so important for women to talk about their struggles and seek help It can make women feel more accepted and secure in the knowledge that their struggles are not unique Additionally many women with ADHD are having a difficult time working on tasks that arent interesting to them This can cause them to lose track of what they are doing and end up feeling overwhelmed or stressed undiagnosed adhd in women can lead to women trying to distract themselves from the issue This only makes the issue more difficult because theyre not being honest about their feelings and what they are struggling with When women suffering from ADHD arent paying attention to their daily activities they may have a hard time keeping up with their family or work responsibilities They may be overwhelmed and angry which can cause depression and low selfesteem They may also be having trouble making decisions particularly when they are shopping for groceries This can cause them overspend and not be able to purchase what they need ADHD can also lead to distractions from other people and activities This can be very frustrating and harmful to your health since it can lead to stress levels that are high and anxiety Talk to your doctor If you have any of these symptoms This can help you find the treatment plan that works best for you 4 Anxiety Anxiety is a frequent symptom of ADHD It is an issue for women suffering from the condition The majority of the time anxiety will get out of their ability to finish their tasks or attend to their responsibilities They may also have trouble sleeping According to some doctors women with ADHD are more likely to experience anxiety due to having difficult times coping with the stress and worry that come with the disorder They are also less likely to seek treatment for their symptoms An anxiety disorder can cause problems with sleep mood confidence selfesteem and mood These feelings can make it difficult for you to focus on work or school and may lead to depression and thoughts of suicide There are several things you can do to manage anxiety It is also possible to find out what triggers anxiety and ways you can minimize these triggers Regular exercise is another method that can aid Regular exercise has been linked to less risk of suffering from anxiety disorders according to research In addition to medications for anxiety some people with anxiety disorder also need psychotherapy also known as talking therapy to learn to deal with their symptoms and manage them in a healthy way Consult your physician if you are concerned about how anxiety is affecting your life While its difficult to find a therapist to treat ADHD symptoms however it is worth the effort The best therapy will help you understand why you experience these symptoms and how to manage your symptoms in a way that is healthy The crucial factor to success is finding an therapist you feel comfortable and trust with This will allow you to explore your anxiety and other issues more deeply in order to be able to address them and feel better Although there isnt a specific reason why anxiety is more often for women there are several reasons that may trigger anxiety These include social or familial risk factors such as anxiety in a parent or traumatic experiences from your childhood It can be a side effect of certain medications