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ADHD Symptoms in Adult Females Although ADHD affects men and women equally throughout adulthood it often is not recognized in females add in women test is likely due to gender stereotypes and the capacity of females to conceal their symptoms Many healthcare professionals dont have the knowledge or experience to detect ADHD in women Many females are misdiagnosed and fail to receive the care they require 1 Disorganization Girls and women who suffer from ADHD have trouble coordinating This disorder can be difficult to manage Your desk for example might be a mess of papers 17 chapsticks and a ticket from the Kings of Leon show you attended in 2008 Even though you may have spent money on products to help you manage your clutter your office or home is likely still chaotic and messy Inability to keep track of your tasks may lead to missed deadlines and appointments In addition you could be struggling with a concept known as time blindness which means you cant remember or understand how much time it takes to finish an assignment This could leave you feeling in a state of discontent and feeling as if youre not doing an adequate job in your professional or in your personal life particularly when you feel like others dont appreciate your efforts You might also have trouble controlling your emotions This could cause you to overreact when faced with stressful situations You might also say things without meaning to hurt the feelings of someone else You might also have difficulty stopping yourself from speaking before thinking things through since impulsivity can be common among people with ADHD If you suffer from ADHD its likely that some of your symptoms stem from gender stereotypes and beliefs about how men boys and women should behave This makes it difficult to diagnose and treat ADHD In addition to a diagnosis it is possible that you will benefit from behavioral therapy to deal with the root cause of your condition It might take time to discover the most effective strategies for dealing with stress but implementing them will help you feel in control of your own life and improve your relationships with family coworkers and other friends 2 Impulsivity People who suffer from ADHD frequently experience intense emotions but their brains dont have a way to assess or filter them They may be overwhelmed by a tiny setback or have difficulty assessing the emotional state of other people This makes them more susceptible to being distracted by small inconveniences such as an out of stock book or an unreliable friend Many women suffering from ADHD manage their attention difficulties by masking symptoms and implementing strategies to cope They could be perfectionists or extremely attentive at school or at work but struggle to keep on top of important dates bills and appointments They may also struggle with verbal self control and talk excessively or interrupt others frequently The hyperactiveimpulsive subtype of ADHD tends to be more common in boys and men but its not unusual for women to have these symptoms too These symptoms include an abrupt urge to begin stop or change activities They also include being unable to wait for your turn in a conversation or having difficulty reading social signals While gender stereotypes can impact on the development of ADHD for women its not always easy to spot these issues The scales for rating used to detect ADHD symptoms are still geared towards male behavior Some healthcare professionals may miss the mark on a womans ADHD symptoms Many women suffering from ADHD also say that their symptoms get more severe during periods of hormonal changes such as during the menstrual cycle pregnancy or perimenopause the period leading up to menopausal This can cause emotional issues and lead to frequent feelings of anger frustration or depression They might also experience an unrelenting feeling of discontent in their relationships or lives This can result in selfesteem issues substance abuse or unhealthy ways of coping It is important for women to realize that these symptoms do not reflect their worth or value as a human being With a good treatment strategy you can lessen or even eliminate these signs 3 Attention ADHD is characterized by a high frequency of these symptoms While everyone struggles to concentrate and pay attention at certain times they are so frequent that they can impede your daily life You could make a few blunders at school or work forget appointments or spend long hours delaying You are unable to stand in line and interrupt others in conversations Adults who are inattention may also include an inclination to dive into projects without thoroughly planning and analyzing the subject which results in incomplete or subpar results You could also become easily distracted and leave projects unfinished This could include an unwatered vegetable garden planted but never watered or a brand new system of organization that you built and then put away on your nightstand to collect dust People who have inattention ADHD also have a chronic sense of disorganization at home and at work You may have difficulty finding important documents keys bills or other important documents and lose items on a regular basis You could also forget to keep your track of time and become late for school work or even meetings Women with hyperactiveimpulsive ADHD are less likely to experience these inattentive symptoms but they can still have problems with organization time management and selfcontrol Women with these symptoms might say or do things without considering the impact like talking over others or making nonsensical sounds when theyre alone They might have difficulty sitting still and may flitter around in their chair or move They might have trouble keeping a job and have frequent disagreements with their colleagues and manager In some instances mood swings and emotional stress caused by ADHD can cause frustration and misunderstandings in relationships This is particularly true in romantic relationships and at work People with ADHD are also more likely to suffer from comorbid conditions such as depression anxiety or bipolar disorder Girls and women with ADHD can face a variety of obstacles when seeking treatment and diagnosis which include gender discrimination and a tendency to cover up their symptoms or undervalue the severity of them Women with a high profile such as Em Rusciano and Mia Freedman who have openly discussed their struggles with ADHD have helped to raise awareness However a lot of young women and girls arent aware of it 4 Anxiety An anxiety disorder is defined by a constant excessive anxiety Although everyone feels anxious or nervous occasionally anxiety disorders are defined by a constant high level of anxiety You might experience an uncontrollable feeling of anxiety or anxiety a fast heartbeat trouble staying calm and difficulty thinking clearly You may also feel an increased fear of danger even in situations that arent likely to be dangerous to you The most frequent forms of anxiety are general anxiety disorder phobias and agoraphobia as well as panic disorders separation anxiety and selective mutism Anxiety is more prevalent among women with ADHD than men It tends worsen around certain life events like menstrual cycle pregnancy or perimenopause This can make it more difficult to manage daily activities and social interactions and cause feelings of low selfesteem and a general feeling of discontent with your life You are extremely sensitive to rejection and you have a hard time accepting criticism You are prone to misinterpret feedback or even anticipated rejection and you can be angry about minor things that others wouldnt see as a problem with Mood swings are also a symptom of adult adhd in women It is possible that you have unpredictable emotions or find it difficult to manage them You may also be prone nonsuicidal acts of selfinjury like burning scrubbing or hitting yourself If youre experiencing any of the above symptoms its essential to receive a diagnosis It can help you better know your issues and offer you strategies for improving your living quality You can take an ADHD test online or talk to your doctor to get an assessment from a professional In some cases your doctor may prescribe medication to ease your symptoms In other cases they may recommend the combination of lifestyle changes and cognitive behavior therapy In any case its important to change your lifestyle as quickly as possible This can help you regain control of your life and feel more confident and competent