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https://writeablog.net/lowzebra92/a-look-in-the-secrets-of-adhd-in-women-uk

AdHD Symptoms in Women Women with ADHD struggle to meet societys expectations This includes taking care of others as well as balancing work and family life and navigating relationships Female ADHD symptoms are more likely to be inattentivetype symptoms than hyperactiveimpulsive symptoms Gender bias may also lead health care professionals to misdiagnose or not recognize ADHD symptoms for girls and women 1 Lack of Focus One of the most common symptoms of adhd in women is having trouble concentration Its a condition that can manifest in a variety of different ways from forgetting appointments to being unable to finish work to zoning out when talking to others and making them feel disregarded Its also a typical symptom that can make it difficult for women to keep up with their finances and is often the reason they do not get jobs or financial opportunities Its possible that certain women are more adept at masked their ADHD symptoms which could make it harder to be diagnosed and treated as adults Researchers arent sure what the reason is but they speculate that it could be related to gender stereotypes and the notion that girls and women should be more restrained The act of masking ADHD symptoms can result in being underperforming at school or at work and it might hinder them from seeking the help and assistance they require Focus issues are also an atypical symptom that could be confused with other conditions including depression and anxiety For instance depression could influence your concentration by making you more forgetful and unmotivated People suffering from generalized anxiety disorder typically have trouble focusing because they tend to be overwhelmed by their thoughts and feelings The best method to increase your concentration is to control your ADHD symptoms by seeking treatment signs of adhd in women should find a therapist or therapist with experience in ADHD in women and girls Its also an excellent idea to find out about any accommodations you could request your employer or educational institution for like flexible hours or working from home Good sleep hygiene practices will also help you enjoy more restful nights and be more focused during the day including sleeping at the same time each night listening to relaxing music or an audiobook prior sleeping and limiting your screen time 2 Impulsivity Women with ADHD frequently exhibit impulsivity signs They may interrupt others or alter the topic of a discussion make quick decisions without considering the consequences and take risks that are not beneficial to you They might also have trouble reading body language or interpreting social signals The signs of impulsivity tend to get worse during perimenopausal the phase that precedes menopausal and after which hormone levels start to decline Girls and women with ADHD are more likely to have inattentivetype symptoms which can be harder to notice than hyperactiveimpulsive symptoms This could result in health care professionals missing ADHD in girls and women and misdiagnosing their symptoms or dismissing their symptoms as a mood or anxiety problem Research on ADHD is primarily focused on males and females This could lead to a gender bias Teachers and parents may observe an impulsive behavior among children who suffer from ADHD Its normal for children to be irritable restless or impulsive at times These behaviors tend to increase as children grow older and learn to manage their symptoms Adults can experience impulsive and distractible symptoms of adhd can impact work school and relationships They can cause procrastination and forgetfulness as well as difficulty adhering to commitments They can also make it difficult for people to find and keep jobs and can affect healthy eating habits Treatment for adults with ADHD generally involves taking medication Your doctor will suggest a combination of treatments depending on your specific symptoms and lifestyle as well as other health issues you might have They may also suggest psychotherapy which includes cognitive behavioral therapy to help you identify and change negative thinking patterns couples counseling when your relationship has been impacted by your ADHD or family therapy Physical exercise can also help to calm your mind and reduce symptoms especially when it comes to distraction and impulsivity You can take on activities such as dancing yoga and group exercises like running and swimming 3 Anxiety Anxiety disorders can trigger various physical symptoms Dizziness headaches palpitations and sweating are just a few of the symptoms They can also make someone feel as if they are suffering from an attack on their heart or that the world is ending Due to these physical signs people who suffer from anxiety often get misdiagnosed with an issue with their heart This can result in an extended journey of medical treatment that does not treat the root cause Fortunately most anxiety disorders respond well to psychotherapy on its own or in combination with medication Cognitive behavioral therapy in particular it can help people discover new ways of thinking or reacting to situations that may reduce anxiety Unlike men and boys who are more likely to have hyperactiveimpulsive ADHD women are more likely to have the inattentive subtype of the disorder Women are also more likely to be diagnosed with mixed subtypes Its important for women to discuss their ADHD symptoms with their doctor who will carry out a thorough physical exam and ask detailed questions about how the disorder affects their lives Women suffering from ADHD may have difficulty obtaining an accurate diagnosis due to the fact that many of the diagnostic tools utilized for the disorder are geared towards male behavior Women might also hide their symptoms to fit in with society They may be misdiagnosed and their ADHD treatment may be delayed A trained professional such as a psychiatrist psychologist or advanced practice registered nurses can diagnose ADHD The professional will make use of an indepth medical history physical examination and the Diagnostic and Statistical Manual of Mental Health Disorders to be able to assess the symptoms of a patient and determine if there are other conditions that could be contributing 4 Disorganization Women with ADHD may experience disorganization which is an ongoing problem that can disrupt the routine of school and work as well as cause emotional stress It can strain relationships and contribute to financial issues Disorganization is often characterized by a lack of organization for example forgetting to pay bills or keeping appointments or a difficulty in making decisions It can be caused by other factors such as anxiety a traumatic event in life or depression It is difficult to treat Women who suffer from ADHD are able to perform at a high degree and their symptoms dont affect their daily lives or relationships The condition is known as highfunctioning ADHD However this doesnt mean that they dont experience some of the usual symptoms This includes difficulty in concentrating or paying attention to things feeling anxious and being forgetful Some people struggle with disorganization on a regular basis They may be searching for lost items or delaying important tasks The disorder can affect the quality of their work and could cause tension in relationships It can also trigger many health issues including sleep disorders or anxiety Another issue that can cause disorder in women suffering from ADHD is the fluctuation in hormone levels Estrogen levels are lower during ovulation and at the middle of menstrual cycle while progesterone levels are higher and these fluctuations can cause ADHD symptoms worse Its possible though biological differences could play a part some of the disorder or impulsivity in women with ADHD is due to social norms Young women and girls are often socialized to be quiet and reserved so they might suppress or hide their ADHD symptoms 5 Attention Women often find it easier to hide their attention issues than men do which can lead to undiagnosed problems and delayed treatment They may even think theyre better at managing their time and concentration than they are In reality they are likely to lose things and miss appointments or pay bills on time They also face problems with organization at work and at home Women with ADHD tend to develop the inattentive form of the disorder Theyre less likely to have the hyperactiveimpulsive or mixed symptoms which must be present in at least two settings for six months to qualify as an ADHD diagnosis They might also have difficulty staying silent and speak to themselves or make a variety of nonsensical sounds or phrases However theyre less likely to experience these symptoms than men For many people suffering from ADHD the first line of treatment is medication Stimulants like methylphenidate or amphetamine are typically prescribed but nonstimulant drugs that target the way that neurotransmitters communicate with your brain are also available They include atomoxetine as well as guanfacine Cognitive behavioral therapy CBT can be beneficial for women suffering from ADHD These therapies can help you identify the irrational or automatic thinking that is present and teach you how to control your mood and behavior Exercise and a healthy diet in addition to medication can help you manage ADHD symptoms like restlessness impulsivity and distractibility To boost your energy levels Try activities such as yoga dancing or group classes such as aerobics or swimming and biking Try to do at least four to five sessions of exercise per week lasting approximately 30 minutes per session Be sure to eat a variety of vegetables whole grains healthy fats and protein to help boost your concentration and mood