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Roasted Coffee Beans Offer Health Benefits Roasted coffee beans provide health benefits like antioxidants and caffeine However the amount of coffee beans you can eat without exceeding the safe limits of caffeine can vary from person to person Consuming too many coffee beans could cause side effects like stomach upset heartburn and increased the frequency of bowel movements The healthiest type of coffee is black which doesnt contain sugar or milk However even a cup of black coffee may contain large quantities of calories High in antioxidants Antioxidants help fight cancer and other ailments They are also referred to as free radical scavengers and are found in a variety foods including fruits vegetables and whole grains You can also find them in coffee and tea Many of these antioxidants have been linked to a lower chance of certain cancers and heart disease A study published in the journal Food Chemistry found that coffee beans are rich in an antioxidant called CGA that inhibits the growth of tumors CGA is composed of the compounds caféstol 16Omethylcafestol and kahweol These compounds are part of diterpenes which naturally occur in coffee beans Researchers have found that CGA in coffee beans that are roasted is more easily absorbable than raw beans This could explain why CGA is so efficient The roasted coffee beans also had high levels of phenolic acid methylpyridinium and the polyphenols Melanoidins Melanoidins and methylpyridinium have been shown to have the highest levels of antioxidant activity followed by CGA The melanoidins methylpyridinium as well as CGA also showed antimutagenic effects in colon cells of human flora While these findings are encouraging its important to remember that free radicals with excessive activity are a major factor in many chronic diseases such as cognitive decline heart disease and cancer Oxidation is a constant process that causes cell damage and can lead to the creation of excessive levels of free radicals This is the reason why a diet rich in antioxidants can prevent various conditions and slow down the process of aging Fresh fruits and vegetables are the best sources of antioxidants Additionally spices herbs and beans as well as nuts and seeds are great sources Minerals and vitamins such as vitamin C vitamin E and betacarotene are important antioxidants Although supplements are available it is best to get your antioxidants from foods especially if receiving treatment for cancer Its a process of trial and error to determine which foods contain the highest amount of antioxidants The color of food can be an indication of its antioxidant content Foods that are yellow red orange or green tend to contain the most antioxidants Other antioxidantrich foods include berries some fruits and dark chocolate Low in calories The low calories in coffee beans can be a great way to start your day Drinking coffee with too much milk and sugar can cause weight gain and can be harmful Additionally high caffeine levels can cause insomnia and other health issues for certain people People with sensitive stomachs may also experience heartburn or stomach upset when they consume too many coffee beans It is important that you consume them in small quantities The amount of calories contained in coffee is determined by the kind of bean used and also the roasting method used Generally unroasted Arabica beans are the lowest in calories and contain less caffeine than Robusta beans However beans that are roasted have more than double the amount of caffeine The amount of sweetener and milk added to a cup of espresso can affect the calories Whether you are sipping a cup of black java from your favorite cafe or brewing your own at home it is important to make sure to choose a beverage that is low in calories Avoid coffee drinks with flavored ingredients and drinks that contain added sugar and syrups which can add to an entire meals worth of calories in a single serving Coffee beans can lower your risk of developing diabetes and Parkinsons They also contain minerals dietary fibre and antioxidants According to research coffee may reduce depression and aid in the prevention of Alzheimers It can also boost productivity and alertness at work While most people think of coffee as a beverage it is actually a seedbearing fruit from the Coffea plant The beans are harvested by the fruit that is similar to a tomato or banana It is a plant since it has a single leaf and a high seedtototal volume ratio If youre vegetarian then you may need to reduce your coffee consumption Too much coffee can cause nutritional deficiencies such as folate and iron Low in acidity The acidity of coffee can be a problem for those who suffer from GI issues especially those who are susceptible to heartburn or gastroesophageal reflux disease GERD Many people have found that they can still enjoy their morning cup without any discomfort by choosing lowacid coffee In contrast to traditional coffee low acid coffee is characterized by a pH level of above 55 which reduces the amount of stomach acids that may irritate the digestive tract The acidity of coffee beans is affected by a variety of aspects including the location in which they are grown the method by which they are processed and the roasting process A light roast will have lower acidity than a middle roast but it also has a less distinct taste profile Mediumroasted coffee beans have a chocolate brown color and a dry surface and they have a balanced taste and are less acidic than lighter roasted coffee Medium roasts are a favorite among consumers due to their uniform consistency and a light toasty taste The acidity of the coffee is decreased by using a French press or espresso machine which filters the beans and remove excess water A dark roast has a rich flavor full of flavor with a distinct caramellike taste Roasting eliminates a substantial amount of the acidic elements leaving the bittersweet and chocolatey flavors behind Dark roasts have the lowest acidity of all coffee types and they are also generally low in sodium Coffee fatty acids also called lipids can be beneficial to your health They can reduce inflammation and lower cholesterol levels They also aid in helping your body absorb certain vitamins If you are sensitive to coffees fats consider drinking it with milk Certain coffee brands have lower acidity than other brands Yuban is a wellknown brand of coffee which has been around for a long time has a great reputation for being smooth and satisfying Their unique roasting method that uses a lower temperature and takes longer than traditional methods is the key to their success This method ensures that the coffee is 70 less acidity than other brands of coffee High in caffeine Coffee beans contain a stimulating chemical called caffeine Caffeine is part of the methylxanthine chemical family and is an CNS stimulant It can boost energy mood and concentration A single cup of coffee contains between 95 and 325 milligrams However the amount of caffeine in the cup of coffee will differ based on the bean size and roasting style Green coffee beans contain high levels of bioactive substances including chlorogenic acid CGA and total phenolics or polyphenols Learn Additional can help the body fight against cancer Researchers have discovered that coffee consumption may reduce the growth of tumors particularly in the colon It also lowers estrogen levels which are a hormone that may contribute to certain types cancer The CGA and polyphenols present in coffee can help prevent or delay the onset of a wide range of illnesses including cancer neurodegenerative conditions gastrointestinal issues and diabetes The CGA in coffee may also help prevent cardiovascular disease and reduce blood pressure In addition the phytochemicals found in coffee can promote the health of your gut and can aid in digestion by reducing the amount of fat in the stomach There are many different varieties of coffee beans each having a unique flavor and aroma These coffee beans can be used to make a variety of drinks from black to frozen Some of the most wellknown varieties are Arabica Sumatra and Liberica The taste and aroma of coffee beans is dependent on their environment for instance the elevation and climate which they are grown Some people believe darkroasted coffee beans contain more caffeine than lighterroasted coffee beans This is not the situation The amount of caffeine in the coffee bean is determined by how it is roasted and ground Light roasts contain more caffeine than dark roasts however this is only because the caffeine isnt burnt off in the roasting process The amount of caffeine in the cup of coffee is determined by how much coffee is consumed and the size of the serving Too much caffeine can interfere with sleep and may cause bowel disorders such as irritable bowel syndrome or inflammatory bowel disease