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https://www.iampsychiatry.com/anxiety-symptoms

Anxiety Disorders Symptoms While anxiety is normal but it can turn into a serious and crippling Speak to a psychiatrist If your anxieties and worries become persistent or excessive Psychologists and psychiatrists are mostly focused on psychotherapy Some can prescribe medication Other complementary and psychological methods can also help relieve anxiety disorder symptoms It is difficult to concentrate Although some nervousness or anxiety when youre in a new environment is normal however if it is persistent and interferes with your daily activities you could be suffering from an anxiety disorder It can also increase your risk to suffer from depression or other mental disorders and can affect relationships with your family and friends Speak to your doctor about anxiety disorders is the first step towards treatment The symptoms include anxiety and trepidation in excess of real danger difficulty sleeping or breathing or feeling stressed They can persist for a long time and can make it difficult to complete your daytoday tasks at school at work or at home Generalised anxiety disorder OCD and posttraumatic disorder PTSD are all commonlyoccurring anxiety disorders Your doctor or health care provider will ask you questions about your symptoms and their impact on you They may also conduct tests to identify any underlying medical problems that can cause them There arent any specific tests to diagnose anxiety disorders However anxiety and physical symptoms will take into consideration how often you have the symptoms and the severity of them They will also look at the length of time youve been suffering from the symptoms and how they affect your daily routine Anxiety disorders are usually treated through psychotherapy medication or both Psychotherapy also called talk therapy aims to change the patterns of thinking that trigger anxiety It may include cognitive behavioral therapy and exposure therapy where you are gradually exposed to situations that trigger anxiety It can also include relaxation techniques for example deep muscle relaxation and meditation Antidepressants benzodiazepines and other medications may be prescribed A combination of lifestyle changes and treatments is usually the most effective approach to treating anxiety disorders You should eat healthy get enough rest exercise regularly and avoid drinking and using drugs Call triple zero 000 if youre experiencing suicidal thoughts You can also call Lifeline on 1311 14 for help 247 or go to a mental health center Excessive irritability It is normal to feel anxious when our health safety or happiness are in danger However anxiety disorders can trigger extreme and excessive moments of worry These episodes can make people angry when they occur without any clear cause and are not proportional to the actual threat When people are irritable or upset it is essential for them to talk to their doctors or mental health experts They can assist them to determine a treatment strategy that is suitable for them like cognitive behavior therapy or antianxiety drugs They can also provide advice on how to manage their symptoms for example taking a few minutes to relax or chewing gum when they feel irritable Anxiety disorders are identified by a myriad of symptoms including tense muscle fatigue trouble concentrating and tense muscles They can also cause depression and nausea These symptoms can be severe enough to interfere with the daily routine and cause people to withdraw from family and friends But its important for people to be aware that their irritability can also be a sign of other medical conditions like thyroid disease or gastrointestinal issues as well as neurodegenerative diseases such as Alzheimers disease If an individuals irritability is been going on for more than a couple of weeks it is suggested to consult with their doctor or mental health professional They can perform tests to determine the cause of the physical issue such as thyroid issues and digestive issues They can also refer them to psychologists or psychiatrists who can help them find the best treatment plan for their anxiety disorder Irritability can be caused by a variety of causes from poor diet to lack of exercise and depression to stress Anxiety is one of the main causes People can benefit from seeking out friends and ensuring that they get enough sleep and avoid caffeine They can also lessen their anxiety symptoms by taking a walk or chewing gum Muscles that are tight Muscles that are tight are the most prominent physical symptom of anxiety disorders Anxiety can trigger a range of symptoms including chest pain breathing problems and rapid heartbeat However muscle tension is often the first symptom that is noticed The symptoms are interconnected and it is important to address the anxiety that causes the tension in the muscles Resolving the physical symptoms wont bring lasting relief If a person is feeling anxious the brain sends signals to all the muscles in the body are tense to prepare for a fight or flight response This response has served humans for many years and is a natural response to danger Unfortunately people suffering from anxiety disorders experience this response regularly and it becomes chronic As a result their muscles become in tension for a long period of time which leads to muscle spasms muscle soreness and discomfort This tenseness also impacts other parts of the body like hands and feet The muscles that are tense draw blood away from affected areas causing them to become chilly In addition someone who is anxious may have digestive issues such as diarrhea or constipation because the stomach isnt getting enough blood flow to digest food The combination of these symptoms can lead to a vicious cycle the anxiety leads to tension and the tension exacerbates the anxiety This cycle can only be stopped by treating the anxiety directly This treatment may include cognitive behavioral therapy that helps you learn how to think differently and respond to your fears and anxieties It can also include exposure therapy which allows the patient to confront their fears and gain confidence in their ability to deal with them Other treatments for anxiety muscle tension include massage therapy yoga and Acupuncture These therapies can reduce stress improve flexibility posture and sleep which are all vital for people suffering from anxiety Regular exercise can help ease tension and improve mood Individuals suffering from anxiety should try to find an activity that they enjoy but be sure to consult with their physician prior to beginning any new exercise regimen Sleeping problems Everyone is anxious at times and has a rapid heartbeat you might suffer from an anxiety disorder if your feelings of fear or anxiety are constant and unrelated to the situation You may also experience physical symptoms like sweating and nausea that makes it difficult to breathe If you consult your doctor they can treat your condition Doctors arent certain what causes anxiety disorders but they believe that genetics and brain chemistry play a part Certain studies suggest that anxiety problems are caused by defective circuits within the brain areas which control emotion and fear Other factors that increase your risk for anxiety are personal traits like shyness and nervousness and life events like trauma or the death of a loved one Mental health disorders such as depression or bipolar disorder may create anxiety or cause it to become worse Psychotherapy also called talk therapy and medications are both effective treatments for anxiety disorders Psychotherapy can teach you new ways to manage anxiety and make you feel less anxious These therapies include cognitive behavior therapy as well as Relapseprevention therapy Certain medications can help alleviate physical symptoms of anxiety such as a rapid heartbeat during an anxiety episode Some of these medications are antianxiety medicines such as clomipramine or venlafaxine as well as mood stabilizers such as lithium or citalopram It is also possible to take anticonvulsants such as those used to treat epilepsy or low doses of antipsychotics in order to reduce anxiety Many medical conditions like heart lung and thyroid disease gastrointestinal disorders chronic pain disorders and hormonal imbalances that are specific to certain conditions can cause or worsen anxiety symptoms Alcohol withdrawal alcohol abuse and addiction to drugs can cause anxiety A doctor can identify anxiety disorders following a thorough physical exam and mental health screening Some healthcare professionals and doctors may also perform tests such as blood tests and breathing tests to rule out any other medical conditions which could cause similar symptoms They may also ask you about your family history and previous experiences with anxiety or panic attacks