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Anxiety Disorders Medicine There are medications available to aid in the treatment of anxietyrelated symptoms SSRIs including celexa lexapro and paxil and the SNRIs including fluoxetine and cymbalta and antihistamines such as Vistaril are often prescribed Other medications include beta blockers used for heart conditions and benzodiazepines such as diazepam These drugs are only prescribed for a brief period of time since they are addictive Medicines The use of medicines is a key element in treating anxiety disorders They function by altering neurotransmitters which have been linked to mood and anxiety Antidepressants tend to be the first medication prescribed These include SNRIs and SSRIs They can take between four and six weeks to be effective Other side effects include nausea dizziness and fatigue Other medications can ease anxiety symptoms such as the rapid heartbeat trembling and anxiety These include azapirones or buspirone Most people feel anxious at some point in their lives It is normal to be anxious in stressful situations However it could be a serious issue when it lasts for a long period of time or interferes with your daily life Anxiety disorders are caused by a variety of causes They could be inherited caused by a chemical imbalance in the brain or triggers by a trauma event There are a variety of types of anxiety disorders A doctor can determine if you have one by asking you questions and conducting physical examination You will be asked about your lifestyle and past They will also examine the diagnostic criteria for the disorder as defined in the Diagnostic and Statistical Manual of Mental Disorders or DSM5 Beta blockers antidepressants and benzodiazepines are all drugs that can be used to treat anxiety disorders Benzodiazepines can be used to treat severe anxiety for short time They can reduce symptoms within 3060 minutes However they can become addictive and cease to be effective after 4 weeks They are not recommended for use over a long period of time New treatments for anxiety disorders are undergoing research but there is still no cure Most are based on existing drugs that have been approved for schizophrenia or posttraumatic stress disorder Novel medications such as neuropeptides are also showing promise Getting enough sleep exercising and focusing on stress management can help with anxiety Consult your physician about the best medication for you Also avoid taking overthecounter medications or herbal remedies without talking to your doctor first Counseling A healthy lifestyle can reduce anxiety symptoms however sometimes even the best coping strategies dont suffice Its probably time to seek help if anxiety is hindering you from living the lifestyle you desire A therapist can help learn relaxation techniques and other coping strategies that can reduce stress such as cognitive behavioral therapy CBT CBT helps people recognize and modify harmful thought patterns that trigger anxiety It also helps them alter the scale and intensity of their reactions to anxietyinducing stimuli This type of psychotherapy has been proven to be effective in treating a range of disorders including anxiety and anxietyrelated phobias Anxiety is a normal reaction to stressful situations but it becomes problematic when it becomes constant and overwhelming It can make you avoid everyday events and activities or cause you to feel anxious for no apparent reason It is essential to tackle anxiety as it can help you lead a fuller life and overcome the problems it causes There are a variety of treatment options for anxiety including psychological therapy and medications Your doctor will determine which treatment is right for you depending on the type of anxiety disorder and underlying conditions Medications may include antidepressants betablockers and other medications that treat anxiety or high blood pressure Your doctor will work with you to find the most appropriate combination and dosage of medicines to minimize the risk of the negative effects Psychotherapy for anxiety focuses on managing negative thoughts and feelings as well as educating you on ways to cope with these The most commonly used treatment for anxiety is cognitive behavior therapy which teaches you to confront negative thoughts and behaviors It can also help you understand how to deal with stressors and develop a stronger support network Other forms of psychotherapy for anxiety include dialectical behavior therapy acceptance and commitment therapy and schema therapy Patients suffering from anxiety often struggle with shame but these therapies can help you accept your feelings and create new strategies to cope A therapist can help create selfcare routines like exercise and meditation Support groups in person and online are available They provide support and compassion and can help you build a strong network of support Behavioral therapy A psychiatrist who is a medical doctor can evaluate your symptoms to determine the source of your anxiety They can also examine for physical ailments that require treatment Behavioral therapy is a crucial component of treating anxiety disorders and can help you overcome your fear and phobias Psychotherapy of this kind can be combined with medications to treat anxiety disorders Talk therapy can help you pinpoint the thoughts that are irrational and contribute to your anxiety and replace them with realistic calming beliefs It can help you learn relaxation techniques and other strategies for coping Cognitive behavior therapy is a proven treatment for anxiety disorders Many years of research and studies published in top journals have recommended it CBT is a structured therapy that employs a variety of techniques including behavioral experiments exposure and attention training CBT is an excellent alternative for people suffering from anxiety or phobias Anxiety is a common cause for people to feel isolated from their family and friends but this can make the issue worse In therapy your therapist will assist you to discover how to be social again and take active healthy steps to overcome your fears Psychotherapy can be conducted in a private session or in groups depending on your preferences In the first session your therapist will ask you questions about your anxiety and how it impacts your life Your therapist will go over your options for treatment Your therapist could suggest cognitive behavioral therapy CBT a proven and effective treatment for anxiety disorders Cognitive behavioral therapy is a mix of psychotherapy and drugs It has been proven to be more effective than other therapies by itself Behavioral therapy for anxiety disorders entails exposing you to things that make you feel anxious It can be challenging but its an essential aspect of treating anxiety disorders Your therapist will begin with the most riskfree things and situations They will then gradually expose you to these issues over the course of several sessions They will employ various methods including imaginal and realworld exposure to help you confront your fears Support groups Members of anxiety support groups can discuss their experiences in a comfortable and a supportive environment They also receive encouragement from others who are experiencing similar issues Additionally they can assist you in learning strategies for coping and create a sense of community It is important to select an organization that will meet your needs You must consider factors like size format and degree of involvement by experts It is crucial to note that anxiety support groups dont replace medical treatment There are panic anxiety disorder of anxiety support groups that are available Each offers an individual kind of support Some are based on cognitive behavior therapy CBT which focuses on the identification of negative thoughts and replacing them with more positive ones Other groups are focused on mindfulness techniques which are useful for people with anxiety disorders Some groups also employ exposure therapy in which people are gradually exposed to situations or places that trigger their anxiety Find a group thats convenient and accessible The group will meet at a time and location that is convenient for you It should also have a trained facilitator The group should also be free If you arent sure which group to join consult with your health care provider or local mental illness organization for recommendations Its recommended to inquire if the groups facilitator or leader has any certifications Then decide whether or not youd like to attend a physical meeting If you are unable attend a physical group There are numerous online anxiety support groups People with anxiety disorders may feel lonely This can exacerbate their symptoms In these situations it is important to seek support from family members friends or an anxiety support group It is also essential to maintain contact with your psychiatrist and practice coping skills that can help reduce stress These include exercising and keeping a journal and avoiding caffeine alcohol and smoking The more active a person is more active the better able to cope with anxietyinducing situations