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https://www.iampsychiatry.uk/adult-adhd-in-women/

ADHD Symptoms in Adult Women Women with ADHD have significant issues with their health relationships and at work Recognizing their symptoms and accessing treatment is a first step to getting the help they need ADHD symptoms in women differ with hormonal fluctuations such as menstrual cycles pregnancy and menopausal symptoms These changes can cause emotional symptoms such as anger and mood swings Lack of Focus Adhd is often the symptom of adult women who have difficulty staying focused It is important to keep in mind that a lack of focus could be a sign of other problems such as stress or health issues It may also be an effect of certain medications A doctor can help you find the appropriate balance between treatment and medication to treat ADHD symptoms Women with ADHD may have a hard to keep their focus because of their monthly hormonal fluctuations The natural decrease in progesterone estrogen and testosterone before each period can cause ADHD symptoms to worsen Women may struggle to remember appointments paying bills or completing tasks on time during this period Some women struggle to concentrate at work or school and are easily distracted by their surroundings or conversations Others struggle with organizing skills and are prone to misplacing or losing things Some people are unable to make decisions and they may shift topics frequently during conversations or get emotional over minor problems Despite being more frequent in males and boys ADHD goes undiagnosed for many women This is probably because women are more hesitant to admit that they suffer from ADHD than men Women are also more likely to cover up their symptoms by taking alcohol and other drugs in excess This can make it hard for others to discern that there is a problem and delay the correct diagnosis Other symptoms of ADHD include impulsivity and issues in organising People with ADHD frequently have difficulty staying focused and paying careful attention to the smallest details This is especially the case in noisy or busy environments They may also have difficulty adhering to instructions staying on time and obtaining enough sleep These symptoms can lead to difficulties in relationships and affect performance at work or school They can also increase the risk of having an unwanted pregnancy or engaging in sexually risky behaviors Additionally women who suffer from ADHD often experience the sensitivity to rejection and may be more prone to anxiety depression mood swings eating disorders and other mental health problems Difficulty Following Through on Tasks Women who suffer from ADHD may struggle to finish tasks that they begin and can get behind at work or in school They can be unable to remember appointments forget deadlines and have a hard organizing They are unable to remain still particularly in crowded or noisy environments They usually have a thousand yard stare They are often described as unable to pay attention during conversations or zoning out or going on a tangent Researchers believe that despite the fact ADHD symptoms are not gender specific girls and women are underdiagnosed It could be that they are more adept in hiding their symptoms making them harder to detect This could be due to stereotypes or gender biases which causes girls and women with ADHD to hide their symptoms or attribute them instead to mood or anxiety It is often difficult for girls and women who suffer from the inattentive type of ADHD to get a diagnosis or treatment from a clinician Inattentive symptoms are the most prevalent among women with ADHD and include difficulty concentrating on tasks or keeping on top of things issues with focusing on conversations frequent misplaced items like keys or remote control trouble finishing projects at work or in school and a tendency to forget appointments or deadlines Other symptoms of inattentive ADHD include being impulsive or unfocused and having trouble keeping track of the classes or at work and a tendency to take risks such as driving too fast or ignoring home safety rules As adults women with ADHD are more prone to having difficulty controlling their emotions They are more likely than others to have difficulty relaxing and are at greater chance of suffering from depression as well as low selfesteem and chronic stress These emotional issues can impact relationships and work performance Women with ADHD are more likely to be sexually active earlier than their peers They could also be at a greater risk of having unwanted pregnancy or being pressured into unwanted sexual activity For those with ADHD the best method to manage their ADHD symptoms is with medication and lifestyle modifications Others might benefit by working with a coach or undergoing counseling Coaching for instance can help them develop behavioral strategies to aid in managing time and organization They also can provide support in obtaining jobs or managing workplace culture A therapist may offer treatment for anxiety or depression associated with ADHD It is difficult to make New Friends Women with ADHD have a harder time making new friends and forming stable relationships than those without the disorder This is mostly due to rejection sensitivity Rejection sensitivity is an intense emotional reaction to social rejection whether it is real or perceived Women with ADHD might also have trouble understanding social signals They may misread the moods of others which can make them more sensitive The symptoms of ADHD in adults can vary depending on the cause such as hormonal changes Women suffering from ADHD might notice that their symptoms improve during menstrual cycles or pregnancy Some women may be aware that their symptoms are more severe during certain periods of the year like hot flashes and menopausal periods In addition the inattentive subtype of ADHD is more common in women than in men and women are less likely to have hyperactiveimpulsive or mixed symptoms This could lead to underdiagnosis or delayed treatment Women who have highfunctioning ADHD can disguise their symptoms by exerting more effort at school or at work and this could make it more difficult for others to see that theyre struggling A person with ADHD can also lead to issues with romantic and family relationships Symptoms include difficulty listening to others a failure to follow directions and a tendency to forget Additionally those who suffer from ADHD are more likely to engage in risky sexual behaviors including early sexual contact and more casual or unprotected sexual sex and more sexually transmitted diseases than those who do not suffer from the disorder This is because people with ADHD might use sexual activity to gain recognition and respect they require to feel valued Exercise can help regulate mood reduce impulsivity and reduce anxiety A healthy diet that includes whole grains fruits and vegetables as well as protein can also help improve symptoms of ADHD Meditation can help you relax your mind and your body eliminate distracting thought patterns and help you control your impulsive behaviors It can also be useful to talk about your experiences with a professional counselor who can assist you in understanding the relationship between your ADHD and your coping strategies The difficulty of managing emotions Women who suffer from ADHD may have more difficulty than men to manage their emotions When they are upset or sad they tend react more impulsively than others This can have a negative impact on their relationships Women with ADHD typically have trouble reading body language and recognizing social signals For instance they could interrupt their partners in conversations or show up late to events or not be able to discern the mood of others and react in anger The good news is that there are ways to improve your skills in managing your emotions Start by learning to recognize when you are starting to feel overwhelmed If you feel triggered try to implement a pausing behavior like deep breathing or counting down before acting This can help you reduce your reaction to the situation and help you get more clarity A second strategy is to use positive selftalk and concentrate on your strengths adhd in adult women test can also practice relaxing activities that help you control your emotions such as mindfulness yoga and meditation Exercise is an excellent way to manage your emotions It releases neurotransmitters which boost concentration and focus It can also help reduce stress and anxiety Women with ADHD are twice as likely to be diagnosed as men However this is usually because of societal stereotypes and expectations regarding gender and behavior They might also conceal their symptoms to be accepted and enjoy a better life which makes it difficult for others to realize that they suffer from ADHD If youre experiencing ADHD symptoms you should seek treatment and support There are a myriad of methods that can help enhance your life quality If youre still not getting the help you need you should talk to your employer or school about accommodations Depending on the kind of accommodations that are available in your region they may be legally mandated or made available upon request In this case we use the term women to refer to those who were assigned female gender at birth and those who have an established gender identity We use the term men for menpeople assigned to male at birth This helps avoid confusion and is consistent with the research