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Treating Anxiety Disorders Talk to a mental specialist in case your anxiety persists and interferes with your daily routine Psychologists are trained to provide psychotherapy and may be competent to prescribe medications whereas psychiatrists are medical doctors who specialize in the treatment of mental illness You can manage your anxiety through the use of medication counseling and other treatments You can also learn techniques for managing stress and join support groups both in person and online Medication Anxiety disorders are treated through psychotherapy talktherapy medication or a combination of both Therapy for anxiety can help people cope better with their worries and decrease symptoms Exercise sleep and strategies for managing stress can help improve mood Medicines can help ease the intensity of anxiety and make other treatments more effective Patients suffering from anxiety disorders are at greater risk of developing mental health conditions including depression Depression symptoms often overlap with symptoms of anxiety therefore it is crucial to treat both at the same time A psychiatrist trained to treat mental disorders can diagnose anxiety and prescribe medication to relieve symptoms The risk of developing an anxiety disorder is increased by certain life experiences and traits that are inherited Traumas such as car accidents or war can cause anxiety disorders in certain people Anxiety disorders can also be caused by chronic illnesses or caring for others Alcohol abuse particularly alcohol and illegal drugs can contribute to the development of an anxiety disorder Antidepressants are the first option for treatment for the majority of anxiety disorders Modern antidepressants referred to as SNRIs and SSRIs like escitalopram Lexapro and duloxetine Cymbalta have been shown to be effective in many clinical studies Benzodiazepines such as diazepam Valium are often used to help ease anxiety generalized anxiety disorder are not usually prescribed for more than four weeks due to the possibility of becoming addictive and stop working well Other types of medication that are used to treat anxiety include betablockers like propranolol Inderal and atenolol Toprol XL which can lower blood pressure and heart rate Anticonvulsants like the drug levothyroxine sodium Levothyrix can reduce shaking and trembling The use of low doses of antipsychotics such as buspirone BuSpar can be helpful for people who have physical symptoms of anxiety such as a rapid heartbeat or sweating Certain sedatives including clonazepam Klonopin are available only by prescription Certain people suffering from severe anxiety use monoamine oxidase inhibits such as Anxair moclobemide generalized anxiety disorder is normal for children at times to experience anxiety or fear but these feelings shouldnt impact their daily lives or cause them to withdraw or be isolated from their family friends or school Anxiety disorders can cause severe depression or other mental health issues that can affect ones quality of life People with these conditions often need psychotherapy counseling as well as medication to manage their symptoms Cognitive behavioral therapy CBT is the most frequently used psychotherapy for anxiety disorders It helps you to change the patterns of thinking that can trigger anxiety Your therapist will guide you through relaxation techniques and assist you to discover ways to manage negative feelings Exposure therapy can also be used to gradually expose you to situations that trigger anxiety This is accomplished by creating the triggers you are most sensitive to and putting them according to their intensity and gradually exposing you to them using a technique called systematic desensitization Your therapist will teach you how to challenge irrational beliefs and preconceptions They will assist you in testing your negative beliefs through experiments weighing up the pros and cons and determining the likelihood that something bad might occur Psychiatrists can prescribe either longterm or shortterm medication for anxiety disorders Antidepressants such as SSRIs and buspirone may help with anxiety by altering chemicals in the brain which regulate mood Benzodiazepines such as diazepam or lorazepam are effective in encouraging relaxation of muscles and relaxing the brain SNRIs like venlafaxine may help with anxiety as they increase serotonin levels and norepinephrine levels within the brain Psychiatrists monitor your symptoms and answer any questions They will also make the necessary changes to your treatment plan It could take some time to recover from your disorder according to the severity It is possible to test different therapists and a variety of different methods before you discover one that is effective for you For the best results its important to adhere to your treatment plan The longer you delay to seek help the more severe your symptoms can become Therapy for interpersonal relationships Interpersonal therapy is a kind of psychotherapy that is shortterm and is focused on resolving interpersonal issues It usually lasts 1216 sessions It has been proven empirically to reduce anxiety and depression symptoms It has also been demonstrated to be effective for treating depression comorbid to PTSD It can also be used to tackle issues with work and social interaction for people with PTSD The first sessions 13 focus on gathering information and identifying trouble areas The therapist might help you create the list of your most important relationships The therapist will then help you prioritize these problems according to your requirements and the potential for improvement In the middle sessions 4 14 you will collaborate with your therapist to come up with solutions for each of these areas Then you will apply the new strategies in your everyday life between sessions The most important aspect of IPT is that it frames a patients problems as a medical condition not as a flaw in character This helps patients to release their selfdoubt and guilt It also helps patients realize that their symptoms are a result of both their current circumstances and medical illness When choosing a therapist make sure you select a therapist who is certified by your state psychological association and specializes in your condition Research the therapists training and experience You can ask other doctors for recommendations Before beginning therapy make sure that you and your therapist can agree on the goals of the sessions For instance you may be looking to improve your interpersonal skills or conquering your fear of intimacy Selfhelp Anxiety is a normal response to some stressful events but it becomes a disorder when it is so intense that it interferes with your life People with anxiety disorders usually require medication and psychotherapy to heal However a few selfhelp strategies can reduce symptoms and make them easier to live with For instance breathing exercises and relaxation can reduce your heart rate and help calm you down Try to do these exercises a few times per week and pay attention to the way your body feels when you breathe in and out Identifying negative thought patterns and replacing them with positive ones can reduce anxiety Changing your diet and getting regular exercise can help you feel better You might be able to cut back on the intake of nicotine caffeine and alcohol which can cause or increase anxiety Regular exercise relieves tension and stimulates the brain to produce serotonin This chemical is believed to boost mood You should do 150 minutes of moderate intensity exercise each week Selfhelp resources for anxiety include selfhelp books and online resources Some of these resources offer activities you can perform at home such as identifying your anxiety triggers and learning how to overcome your anxious thoughts Some of these resources provide facetoface sessions to therapists or others who have similar issues Psychological interventions are essential treatments for anxiety disorders they include cognitive behavioural therapy which helps you alter the patterns of thinking that can cause anxiety exposure therapy in which you gradually confront the events and people or objects which trigger anxiety and complementary health techniques such as breathing exercises meditation and a sense of relaxation These techniques can be paired with medication Some people require a consultation with a physician to determine if they have medical conditions that could be the source of anxiety Then they can begin treatment Anxiety disorders can be crippling and can be a problem with school work and social life They can also lead to depression which is a high risk of suicide People who do not seek treatment for their symptoms are at a greater risk of developing them into a more serious mental health issue