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What is Social Anxiety Disorder Social anxiety disorder is a severe anxiety disorder that can hinder with your daily activities While many people are uncomfortable or nervous when they are in social situations those suffering from social anxiety disorder experience extreme anxiety and fear It can affect their relationships and their careers It can also lead to depression and addiction to drugs Treatment can include cognitive behavioral therapy CBT as well as medication and roleplaying or social skills training Antidepressants such as beta blockers and selective serotoninreuptake inhibitors SSRIs can be prescribed Symptoms Social anxiety disorder is defined by extreme fear and anxiety when people are afraid that others will be negative about them based on their conduct This can be the case when meeting new people eating and drinking in public or giving speeches The person could choose to avoid the event or endure it with great distress and anxiety These feelings are in proportion to the actual danger or embarrassment They also cause major disruptions to daily life and interfere with relationships People who suffer from this disorder have a lower chance of having close relationships with friends finding a job or maintaining relationships They are also at higher risk of depression and substance abuse Symptoms of this disorder can include blushing shaking or sweating The patient may not be able speak clearly or maintain eye contact He or she may tremble when speaking on the phone or writing and struggle to maintain an employment position because of poor performance in interviews or meetings In severe instances this disorder could result in other anxiety disorders major depression disorder and suicidal ideation In these instances treatment is usually more intensive and should be directed by an expert in mental health who has expertise in managing these disorders Some types of psychotherapy like cognitive behavioral therapy CBT can be used to treat social anxiety disorder CBT aims to alter negative beliefs or thoughts that contribute to the disorder It also teaches the person to face the situations that trigger anxiety slowly with the assistance of a therapist and in an environment that is safe Another form of psychotherapy called exposure and response prevention or cognitive delivered exposure can be utilized to aid people suffering from extreme social anxiety disorder It is common to use medication alongside psychological treatments to ease symptoms of this disorder These medications can help reduce the uncomfortable and embarrassing symptoms that are associated with this disorder The treatment for this disorder is typically with selective serotonin reuptake inhibits like sertraline paroxetine or Venlafaxine Other antidepressants and beta blockers are also effective Diagnosis Most people feel nervous in certain social situations like meeting new people going on an evening date or performing an event If the anxiety is so overwhelming that it interferes with your daily life it is possible to be diagnosed with social anxiety disorder The condition also known as social anxiety disorder is not based on the personality of the person or their environment It differs from shyness It is a genuine chronic illness that requires treatment A health professional will typically determine if a condition is present by talking to the patient and performing an examination The therapist may then recommend psychotherapy also known as talk therapy or medication to control symptoms Some types of talk therapy can aid in managing anxiety such as cognitive behavioral therapy CBT This method helps people recognize and alter negative beliefs and thoughts about social situations that trigger anxiety It can teach someone techniques to deal with stressful situations such as practicing relaxation techniques and calming breathing It can also include an exposure therapy that involves gradually exposing a person the social situations that they are afraid of under the guidance of a counselor Many people with social anxiety disorder get relief from prescription medications including antianxiety drugs and antidepressants Selective serotonin reuptake inhibitors SSRIs include paroxetine Paxil and sertraline Zoloft are the primary type of medication used to treat this condition but other drugs may perform equally well It can take several attempts to determine the best medication Research has shown that combination therapy is the most efficient This could include CBT exposure therapy or a different type of psychological treatment such as interpersonal therapy It is essential that individuals receive treatment for anxiety since it can lead to depression or addictions such as alcohol and drugs It can also lead to problems at school or at work and cause isolation People who suffer from social anxiety may benefit from expressive therapies like art therapy This therapy helps people learn to express themselves through painting drawing or other creative activities It has been proven that in certain instances it can help reduce anxietyrelated symptoms Treatment Many people are nervous in certain social situations such as making new acquaintances or giving an presentation If the anxiety and fear persist it could develop into a mental disorder called social anxiety disorder or phobia It is more than shyness and requires treatment Treatment with psychotherapy or medication or both are options for treatment A health professional such as counselors or doctors will often be able to give a diagnosis He or she will check to determine if any physical problems are causing your symptoms They will then refer you to a mental health professional for help such as psychiatrist or psychologist The most common psychotherapy used to treat anxiety disorders affecting social phobia is cognitivebehavioral treatment CBT In CBT you will be guided by a qualified counselor to confront negative thinking patterns and find better ways to deal with stressful situations In addition you may try relaxation techniques and learn to face your fears in small steps CBT usually takes place over several sessions and you might be required to complete your homework between sessions Social anxiety disorder can be treated with antidepressants The selective serotonin reuptake inhibitors SSRIs fluoxetine Prozac sertraline Zoloft and paroxetine Paxil are often prescribed for this condition as well as the serotoninnorepinephrine reuptake inhibitors SNRIs duloxetine Cymbalta and venlafaxine Effexor XR It can take several weeks for you to start feeling the effects of these drugs They can also trigger adverse effects such as headache or insomnia Betablockers can help control the physical symptoms of anxiety These include rapid heart rate as well as high blood pressure sweating shaking of the hands and voice These drugs can be addictive and sedating Therefore doctors dont usually prescribe these medications to treat social anxiety Children with social anxiety may be able to overcome the disorder as they get older However if the disorder is not addressed it could result in to mental health and depression issues Speak to your GP in the event that your child is suffering from severe social anxiety disorders The following is a list with preventions Its normal to feel anxious or anxious in a social context such as meeting new people or presenting an appearance However this anxiety can become a problem when it causes disruption to your daily routine and causes stress Its more than shyness It can affect your selfesteem relationships and work or school performance It is important to seek treatment if you are struggling with this disorder There are many options for help including medication therapy to support groups Social anxiety sufferers are aware that their fears could be unfounded or exaggerated but they still struggle to overcome their fears They may avoid social interactions and are unable to participate in opportunities for education employment and friendships They are also at greater risk for depression or addiction to drugs Treatment for social anxiety usually includes therapy sessions and methods for managing stress like breathing exercises and mindfulness meditation A therapist can teach you how to challenge negative harmful thoughts that contribute to your social anxiety and replace them with more balanced views They can also employ cognitive behavioral therapy CBT and social skills training and roleplaying in order to help you deal with situations that cause anxiety in a safe setting Some of the symptoms associated with social anxiety can be treated by medication such as heart palpitations and excessive sweating Before taking any medication people who suffer from social anxiety must discuss the potential side effects with their doctor Some mental health professionals recommend avoid substances that could cause your symptoms to worsen such as caffeine alcohol and drugs They might suggest that you sleep well and eat a healthy diet They might also suggest to take walks in the nature that can have a calming effect and help you to focus on the beauty of the world around you There are many methods to treat social anxiety Whether youre seeking therapy or medication its important to start treatment early to ensure that your symptoms dont get out of control and prevent you from living the life you desire If you require assistance BetterHelp can match you with a licensed reputable professional who can assist you to deal with your emotions and flourish in your daily life