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https://www.iampsychiatry.com/anxiety-treatment

How Anxiety is Treated Everyone is prone to anxiety from time time This is often due to stressful events in life But when these feelings become overwhelming and interfere with daily living it may be an indication of an anxiety disorder Mental health professionals can assess your symptoms and perform tests to rule out other illnesses Treatment options include psychotherapy as well as medications Medicines Everyone is anxious or nervous at times If these thoughts are so persistent and interfere with your daytoday life that you are unable to function it could be the right an appropriate time to talk with your mental health specialist about medication Your clinician will help you identify the best medication for your anxiety and also talk about other options for treatment including psychotherapy exercise and stress management techniques meds that treat anxiety used to treat anxiety include antidepressants and anxiolytics Antidepressants work by increasing the activity of certain chemicals in your brain that affect mood including serotonin Selective serotonin reuptake inhibitors SSRIs and serotoninnorepinephrine reuptake inhibitors SNRIs are approved by the Food and Drug Administration for treating a variety of conditions including depression and anxiety Other antidepressants such as tricyclic antidepressants are also approved to treat anxiety disorders Other medications like benzodiazepines enhance the activity of receptors for the neurotransmitter GABA which can have a calming affect There are two types of anxiolytic drugs such as standing doses which you take on a regular basis or asneeded and medications you take when anxiety is a major issue The first one can take a bit of time to kick in but they typically eliminate or reduce your symptoms Asneeded medications work faster and can be completed in less than 20 minutes However they only enhance anxiety as long as the medication remains in your system While medications are a crucial element of your treatment they cannot alleviate anxiety Your clinician will talk with you about other methods to manage your symptoms such as psychotherapy talk therapy exercise and stress management strategies and selfhelp strategies like breathing exercises progressive muscle relaxation and biofeedback Many people with anxiety and phobias respond to cognitive behavior therapy also known as CBT which can teach you to identify the thoughts that trigger your anxiety and help you manage them Other treatments include eye movement desensitization as well as Reprocessing also known as EMDR which aids people in overcoming trauma and related anxiety and depression Some people benefit from Acupuncture which involves putting needles at specific locations on the body to relieve pain and tension Counseling The purpose of counseling or psychotherapy is to teach you better ways of thinking and dealing with anxiety It also helps you recognize your triggers and uncover underlying causes Treatments for anxiety that are backed by research including cognitive behavior therapy CBT exposure therapy and interpersonal therapy can be effective These treatments can be combined with a pharmacotherapy program Its important to realize that you are not alone If anxiety is affecting your life Anxiety affects more than 40 million people in the US The fear and anxiety that anxiety brings can cause problems for you throughout your life There are a variety of mental health professionals who can help They include psychologists counselors and social workers WithTherapy can connect you with a therapist that is specifically matched to meet your needs and preferences Many people suffering from anxiety experience symptoms such as anxiety dread or difficulty sleeping These symptoms are often caused by certain circumstances or events Counselling can help you identify and control these triggers so that you feel more relaxed Cognitive and behavioral treatments have been proven to be more effective than medications for anxiety management and the results of therapy can last for months or even years after treatment is finished Psychotherapy unlike medication helps you overcome your anxiety Counseling can help you understand your anxiety triggers and also provide a safe environment to discuss your feelings with a person who is on the same journey A therapists help can help you with common anxiety symptoms like ruminating having negative or defeating feelings and worrying In addition to psychotherapy Some people also find relief from herbal remedies and supplements It is important to keep in mind that these remedies arent regulated by the FDA in the same manner as prescription medications and could have harmful side effects Before you begin taking herbs or supplements consult your doctor You can also join a group for people with anxiety to find others who can relate to your experiences Selfhelp strategies Anxiety is not just a feeling it can trigger physical symptoms like sweating heart palpitations and nausea There are medical conditions that trigger anxiety the majority times it is caused by lifestyle factors such as poor nutrition lack of exercise and sleep problems Selfmanagement methods are a fantastic way to enhance your quality of life and manage the symptoms They can include relaxation exercises avoiding caffeine and nicotine sleeping more and implementing good stress management A regular exercise routine is also recommended to boost serotonin levels which can combat anxietyrelated symptoms Selfhelp techniques are often more effective in reducing anxiety symptoms than medication They include cognitive behavioral therapy CBT which teaches patients how to identify and alter negative thoughts patterns Exposure therapy is a second treatment that helps people face the objects or situations that cause anxiety by increasing their exposure This can be done by imagining the scenario or actually going there Exposure therapy may be used either on its own or as part of CBT Some people with anxiety have found that keeping a log of symptoms is helpful This is a method to track the severity and frequency of the symptoms and how they affect daytoday interactions and relationships Journals can help someone identify the triggers that cause anxiety A person can also join support groups to meet other people who are suffering from anxiety and discuss their experiences Counseling and psychotherapy are also effective in reducing anxiety A psychiatrist who is a doctor who specializes in mental health may prescribe medication A psychologist or any other qualified mental health professional can provide psychotherapy which involves discussing your concerns and forming strategies to cope Cognitive behavioral therapy CBT is a popular type of therapy for anxiety It is a type of psychotherapy that has been proven effective in clinical trials Psychotherapy The use of medication can help with anxiety but therapy can do things that medication cannot do it empowers people with the ability to take control of their emotions and bodies when anxiety takes over them Clinical studies conducted in random fashion have shown that psychotherapy can reduce anxiety symptoms better than medication and the results persist long after sessions of treatment The main type of psychotherapy that is used to treat anxiety is cognitive behavioral therapy CBT In CBT patients learn skills to manage their anxiety by identifying and looking at negative thoughts that cause their fear They replace these thoughts with calm real ones Patients also learn to use various strategies to lessen the symptoms for example learning to practice mindfulness and relaxation techniques Another type of psychotherapy that can be beneficial for anxiety is acceptance and commitment therapy ACT which teaches individuals to acknowledge and deal with their worries in a healthy way rather than absconding from them This kind of therapy encourages patients to experiment with new things and then gradually confront their fears until they can handle them without issues Other strategies for coping include eye movement desensitization as well as reprocessing therapy EMDR which employs repeated eye movements that back and forth to alter negative emotional reactions to memories that have been causing anxiety Exercise and stressreduction techniques can be included in psychotherapy for anxiety Regular physical activity can help maintain blood pressure and heart rate at a healthy level which can in turn reduce anxiety symptoms A balanced diet that is low in sugar levels and caffeine limits can also help to reduce anxiety symptoms The best psychotherapists for anxiety will be in a position to communicate with you in a way that allows you to feel comfortable opening up and discussing your feelings Finding a therapist who is a good fit may take some time Its not common for people to see many therapists before they find one that is effective To reap the maximum benefit out of therapy you have to be patient committed and open with your therapy therapist