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https://www.iampsychiatry.com/anxiety-symptoms

What Are General Anxiety Symptoms There are a variety of reasons to be concerned If a persons anxiety is persistent and excessive this could be a sign that they are suffering from GAD Although the severity of symptoms varies from person to person If you or a family members anxiety is causing distress or affecting their daily life talk to your GP 1 Worrying excessively While most people experience anxiety from time to time but persistent intense worries and nervousness that are difficult to control or interfere with everyday activities could be a sign of an anxiety disorder Consult your physician if you experience any of these symptoms If you suffer from GAD your thoughts are always focused on worries and expectations that are out of proportion to the situation This includes what if concerns about the future fears of the future selfcriticism or an assumption that misfortune can be contagious and affect you You might also have trouble getting comfortable or sleeping GAD can lead to feelings of being on edge and fatigued easily or having trouble concentrating muscle tension or headaches You may experience an upset stomach a lump in the throat heart palpitations or dry mouth You may even feel dizzy or experience numbness and tingling in your fingers or toes GAD symptoms are influenced genetically by life events and experiences such as childhood trauma and chronic stress Certain medications can also cause anxiety GAD can start in the adolescent years or early childhood and is typically triggered by stress or trauma It is important to get assistance if you exhibit signs of generalized anxiety disorder like There could be other health issues that may be contributing to your stress so its essential to talk to your doctor about these Your doctor may recommend tests for blood to determine if there are medical reasons behind your anxiety GAD is a treatable mental illness and there are a myriad of treatments available ranging from psychotherapy to medications While medications can help temporarily ease anxiety but therapy is the most effective way to learn to manage anxiety Talking with family members and close friends can help cope with anxiety symptoms Exercise releases chemicals that help calm your mind Ask your doctor about strategies and techniques for managing stress that can help you reduce anxiety 2 Panic attacks In a panic attack your body produces high levels of stress hormones which cause your heart to beat faster and your blood pressure to rise You feel scared even though the threat isnt actually there You might also experience other symptoms such as breathing problems and chest pain which can make you believe that youre suffering from a heart attack Talk to your GP immediately if you experience any of these symptoms They can assess your health and run tests to rule out possible medical reasons such as thyroid or lung problems Panic attacks can strike at any time and without reason They may also occur frequently or be related to certain circumstances For instance you might have a panic attack when you fly or visiting the dentist Anxiety disorders increase the likelihood of panic attacks However a single instance of panic or anxiety is not a diagnosis Some people have an isolated panic attack lasting just a few seconds that then doesnt repeat However many suffer from panic attacks that come on repeatedly and often without a clear reason This is called panic disorder It is among the more treatable anxiety disorders Medication and cognitive behavioral therapy can help The majority of those suffering from panic disorders are female and usually start in the early years of adulthood However they can affect anyone of any age Children and adolescents who have recurrent anxiety or panic attacks should see a pediatrician or your family doctor They may be referred to psychiatrists for children and adolescents for an evaluation A psychiatric examination is an important step in diagnosing anxiety disorder A therapist can teach you strategies to manage your symptoms such as being able to relax during a panic attack They can also challenge unhelpful beliefs and thoughts that keep you feeling anxious Cognitive behavioral therapy is the most effective in treating anxiety disorders It helps you change the way you think about stressful events and situations so that your feelings are more realistic 3 Feelings of dread or fear Dread is an intense feeling of anxiety that can be associated with sweating a rapid heartbeat and increased sense of agitation If the dread doesnt relate to a specific event or event it may feel like a threat that wont go away This type of dread differs from fear that is centered on real things and has a cause You may want to speak with your physician if you have a feeling of dread without any reason The dread you feel may be a symptom of a medical issue such as anemia or brain tumors heart attack or a blood clot that has formed in your leg Feelings of dread are also an indication of anxiety disorder Generalized anxiety disorder GAD causes people to experience extreme chronic anxiety and worry about daily life activities and events They worry about their family money health and work GAD can also cause physical symptoms like the feeling of dread and headache tight muscles and difficulty sleeping It could also cause the loss of appetite and digestive problems Fearful and unfounded feelings can also be an indication of a mental illness like panic disorder depression or posttraumatic disorder If you are experiencing these symptoms speak to a therapist to discuss your feelings and seek out assistance It is important to differentiate a feeling of dread from the fear or phobia that are specific emotions that are related to an object location or activity Feelings of fear however are more specific and could be associated with symptoms like an underlying fear of death or a fear of losing your control They could also be accompanied with other symptoms such as an anxiety that youre going to die or being out of control or a sudden feeling of terror that peaks in minutes panic attack Consult your physician when you notice these symptoms anxiety symptoms I Am Psychiatry will be able to provide you with a precise diagnosis and suggest treatment options 4 Isolation Isolation is a feeling of being cut off from other people and is often associated with feelings of anxiety depression or other mental health problems Those who feel isolated can benefit from seeking assistance from an expert in mental health or healthcare provider They may need to test different treatments or medications to determine the best treatment for them Generalized anxiety disorder is a mental illness that causes anxiety stress and a constant feeling of overwhelm People with GAD are often worried about daily things such as money work and health They have trouble managing their anxieties and they know their worries are not proportional to the situation GAD can start during childhood or adolescence and it can be a problem for people of all age groups GAD is just one type of anxiety disorder People suffering from anxiety disorders are at a greater risk of developing depression or substance abuse problems as well as suicide People who have an anxiety history in their family are also at risk of developing anxiety disorders Many brain regions and biological processes play a part in fear and anxiety and researchers are still learning more about them GAD is diagnosed when you experience extreme and constant anxiety for at least six months and it causes problems with your everyday life Your doctor will ask questions about your symptoms and perform a physical examination They may refer you to a mental health specialist for further evaluation People who have GAD might try to manage their symptoms by avoiding people or activities that they believe could cause them to feel anxious This can cause loneliness and isolation that can exacerbate symptoms They may also develop a lack of energy or lose interest in things they used to enjoy They may also have trouble sleeping and may start to feel pains or aches If you or a loved one is suffering from symptoms of GAD discuss with your healthcare professional about the best approach to treat them They can assist you in finding treatment that will improve your quality of life and reduce your symptoms