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https://www.iampsychiatry.com/anxiety-disorders

Treating Anxiety Disorders Consult a psychiatrist if your anxiety is persistent and interferes with your daily routine Psychologists are trained to provide psychotherapy and might be competent to prescribe medication while psychiatrists are medical doctors who specialize in the treatment of mental illness You can manage your anxiety through the use of counseling medications and other treatments You can also learn strategies for managing stress and join support groups both in person and online Medication Anxiety disorders are treated through psychotherapy talktherapy medication or a combination Therapy for anxiety can help people cope better with their worries and decrease symptoms Sleep exercise and methods for managing stress can aid in improving mood Medications help reduce the severity of anxiety and can make other treatments more effective Patients suffering from anxiety disorders are more at risk of developing other mental health conditions including depression The symptoms of depression and anxiety frequently overlap which is why its important to treat them simultaneously A doctor who specializes in treating mental illness a psychiatrist can diagnose anxiety and prescribe medication to treat the symptoms Certain life experiences and inherited characteristics increase a persons likelihood of developing anxiety disorders Traumas like car accidents or war may trigger an anxiety disorder in a few people Anxiety disorders can also be caused by chronic illnesses or caring for others Abuse of alcohol specifically alcohol and illegal drugs can also contribute to development of an anxiety disorder The first option for treating the majority of anxiety disorders is an antidepressant Modern antidepressants referred to as SNRIs and SSRIs such as escitalopram Lexapro and duloxetine Cymbalta have been proven effective in numerous clinical studies Diazepam or Valium can also be used to reduce anxiety quickly They are not usually prescribed for longer than 4 weeks due to the possibility of becoming addictive and stop working as well Betablockers such as propranolol and atenolol can be used in order to treat anxiety They lower blood pressure and heart rates Anticonvulsants like the levothyroxine sodium Levothyrix can help to control trembling and shaking The use of low doses of antipsychotics like buspirone BuSpar can be beneficial for those who suffer from physical symptoms of anxiety like a fast heartbeat or sweating Some sedatives such as clonazepam Klonopin can only be obtained through prescription Certain people who suffer from extreme anxiety may use monoamine oxidase inhibitors like Anxair moclobemide Psychotherapy While it is normal for children to at times to experience fear or anxiety but these feelings shouldnt impact their lives in the present or cause them to withdraw or isolate themselves from their family friends or school Anxiety disorders can cause severe depression or other mental health problems that interfere with ones quality of life People suffering from these disorders often require psychotherapy counseling and medication to treat their symptoms Cognitive behavioral therapy CBT is the most popular psychotherapy for anxiety disorders It helps you change the patterns of thinking and beliefs that cause your anxiety Your therapist will guide you through relaxation techniques and assist you to find ways to cope with negative emotions Theyll also use exposure therapy to gradually expose you to situations that cause anxiety This is done through systematic desensitization which involves creating a list of triggers and ranking them by intensity Your therapist will show you how to challenge your irrational thoughts and predictions They will assist you in testing your beliefs that you arent happy with by conducting experiments weighing the pros and cons and determining the realistic probability that something bad could occur Psychiatrists can prescribe shortterm or longerterm medications for anxiety disorders Antidepressants such as SSRIs and buspirone can assist in reducing anxiety by altering chemicals in the brain which regulate mood Benzodiazepines such as diazepam and lorazepam are useful in promoting relaxation of muscles and calming the brain SNRIs including Venlafaxine can ease anxiety by boosting serotonin and norepinephrine levels within the brain Psychiatrists will monitor your symptoms address any questions and make changes to your treatment plan if required It could take a while to recover from your condition according to the severity You may need to try several treatments or therapists before you discover the one that works best for you Its important to stick with your treatment plan until you see results The longer you wait to seek assistance the more severe your symptoms could become Interpersonal therapy Interpersonal therapy is a kind of psychotherapy that is shortterm and is focused on solving interpersonal problems It usually takes between 12 and 16 sessions to complete It has been empirically proven to help improve anxiety and depression symptoms Additionally it has been shown to be effective in treating depression that is comorbid and PTSD It can also be used to tackle social and occupational difficulties for people suffering from PTSD The first sessions 13 are focused on gathering information and identifying problem areas The therapist might assist you in creating a list of your most important relationships The therapist can then assist you in determining the most problematic areas in accordance with your requirements and the potential for improvement In the middle sessions 414 you and your counselor will work together to find solutions for these problematic areas You will then apply these new strategies to your everyday life in between sessions The most important aspect of IPT is that it frames a patients issues as a medical issue not as a character flaw This can ease patients feelings of guilt and selfcriticism It can also help patients realize that their symptoms result from an amalgamation of their current conditions and medical conditions Choose a therapist that is licensed and specializes in the condition you are dealing with Also look up the background of the therapist and their training You may also request referrals from other doctors Be sure you and your therapist are on the same page regarding the goals of the sessions before starting therapy For instance you might youd like to focus on improving your relationship skills or conquering fears of intimacy Selfhelp Anxiety is a normal reaction to certain stressful events However it can become an issue when it becomes so intense that it disrupts your daily life People with anxiety disorders often require psychotherapy and medication to recover But some selfhelp methods can reduce symptoms and make them easier to deal with For instance breathing exercises and relaxation can lower your heart rate and help calm your mind Try to do them at least once a day focusing on the way your body feels when you breathe in and out Identifying negative thought patterns and replacing them with positive ones can reduce anxiety Changing disorders anxiety and getting regular exercise can help you feel better You could be able reduce your intake of caffeine nicotine and alcohol which can trigger or increase anxiety Regular exercise releases tension and stimulates the brain to produce serotonin This chemical is known to improve mood Do 150 minutes of moderate intensity exercise every week Selfhelp resources for anxiety include support groups self help books and online resources Some of these resources provide exercises that you can complete at home like identifying your anxiety triggers and learning how to confront your anxiety Some also involve facetoface meetings with therapists as well as others who are experiencing the same problems Psychological interventions for anxiety disorders are essential They include cognitive behavior therapy which helps to alter the patterns of thought that cause anxiety exposure therapy where you gradually confront the circumstances people or objects that trigger your anxiety and other complementary methods of health such as relaxation breathing exercises meditation and breathing exercises These techniques can be utilized together with medications Some people need to see a doctor to determine if they have any medical issues that could be the cause of their anxiety After that they can start treatment Anxiety disorders can be crippling and can cause problems with work school and social life They can also trigger depression which is linked with a higher chance of suicide People who dont seek treatment for their symptoms are at a greater risk of developing into a more serious mental health issue