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https://yogaasanas.science/wiki/Inattentive_Add_In_Women_Its_Not_As_Expensive_As_You_Think

AdHD Symptoms in Women Women who suffer from ADHD often struggle to meet the expectations of society in many ways Women with ADHD often struggle to meet the expectations of society that include caring for others as well as balancing work and home life and navigating relationships Female ADHD symptoms are more likely to be inattentivetype symptoms than hyperactiveimpulsive symptoms The gender bias can also cause health care professionals to misdiagnose or fail to recognize ADHD symptoms in girls and women 1 Inattention and lack of Focus One of the most frequent symptoms of adhd in women is difficulty concentrating The problem can manifest in different ways such as missing appointments not being able to complete tasks at work or zoning out when speaking to people It can make it difficult for women to manage their finances and often cause them to miss out on job or financial opportunities Its possible that certain women are more adept at masked their ADHD symptoms which may make it harder for them to be diagnosed and treated as adults Researchers dont know why but they think it may be due to gender roles and the expectation for women and girls to be more restrained The act of masking ADHD can result in poor performance at work or in school and prevent people from seeking help and help Lack of focus can also be mistaken for other conditions such as depression or anxiety Depression can affect concentration by making you forgetful and demotivated People suffering from generalized anxiety trouble concentrating as they tend to be overwhelmed by their thoughts and emotions The best way to increase your concentration is to control your ADHD symptoms through treatment This includes finding a therapist or clinician who is experienced in treating ADHD both in women and girls It is also important to know about the kinds of accommodations you can request from your school or employer that allow for flexible working hours or working from home Good sleep hygiene practices will also help you enjoy more restful nights and be more focused throughout the day including sleeping at the same time every night listening to calming music or an audiobook prior to going to bed and limiting time spent on screens 2 Impulsivity Women who suffer from ADHD tend to be highly impulsive They might interrupt others or switch topics during discussions make snap decisions without considering the consequences and take risks that are not in your best interests They may also have trouble understanding the body language of others or recognizing social signals The signs of impulsivity may increase during perimenopausal the time prior to menopausal onset and when hormone levels begin to decline Girls and women with ADHD are more likely to have inattentivetype symptoms which can be harder to notice than hyperactiveimpulsive symptoms This could lead to health care professionals missing ADHD in women and girls misdiagnosing them or dismissing their symptoms as being a mood or anxiety problem Gender bias may also play a role because research on ADHD is mostly focused on men and boys When children with ADHD are young parents and teachers occasionally notice an impulsive behavior Its not unusual for children to be irritable or irritable at times These behaviors can improve as children age and learn to manage their symptoms Adults who suffer from adhd may be prone to impulsive behavior and distraction that affect their relationships work and school They can cause procrastination and forgetfulness as well as difficulty following through with commitments They can make locating and keeping a job difficult and hinder healthy eating Adult ADHD is usually treated with medication Your doctor will suggest a combination of treatments depending on the specific symptoms you have and lifestyle as well as other health issues you might have They may also recommend psychotherapy such as cognitive behavior therapy which assists you to identify and change negative thought patterns or couples counseling when your relationship is impacted by ADHD or even family therapy Exercise can also help calm your brain and reduce symptoms especially in the case of distraction and impulsivity Try activities such as dancing yoga and group exercises such as running and swimming 3 Anxiety Anxiety disorders can trigger various physical symptoms They can cause dizziness chest pain and headaches heart palpitations and sweating They can also make a person feel like they are having a heart attack or that the world is closing People who suffer from anxiety are often mistakenly diagnosed as having a heart issue because of these physical symptoms This can result in a long odyssey of medical treatment that fails to address the root cause Fortunately the majority of anxiety disorders respond well to psychotherapy on its own or in combination with medications Cognitive behavioral therapy in particular can help a person discover new ways of thinking and reacting to situations that may reduce anxiety Unlike men and boys who are more likely to have hyperactiveimpulsive ADHD women are more likely to have the inattentive subtype of the disorder Women are also more likely to be an uniform subtype Its important for women to discuss their ADHD symptoms with their doctor who will conduct an exhaustive physical exam and ask specific questions about how the disorder affects their life Women with ADHD might have difficulty getting the right diagnosis as the majority of diagnostic tools are geared toward male behavior Women may also hide their symptoms to fit in with the rest of society They can be misdiagnosed and their ADHD treatment may be delayed A qualified professional such as a psychologist psychiatrist or advanced registered nurses may be able to diagnose ADHD The professional will make use of an indepth medical history physical examination and the Diagnostic and Statistical Manual of Mental Health Disorders in order to assess the symptoms of a patient and determine if other conditions might be contributing to the symptoms 4 Disorganization Women who suffer from ADHD may experience disorganization This is a chronic problem that can cause disruptions in work and schoolwork and emotional stress as well as strain on relationships and financial problems Disorganization is often characterized by a poor organizational skill for example forgetting to pay bills or keeping appointments or having difficulty making decisions Disorganization can be caused by other factors like anxiety a traumatizing experience in life or depression It is difficult to treat Some women with ADHD can function at a high level and their symptoms do not significantly affect their daily lives or relationships This condition is called highfunctioning ADHD This does not mean that they do not experience certain symptoms These include difficulty paying attention or concentrating on details feeling restless and being forgetful People who struggle with disorder every day They may be looking for lost objects or delay important tasks It can also cause poor work performance and tension in relationships It can also lead to a variety of health issues including anxiety and sleep disorders Hormone fluctuations can also contribute to the disorganization of women with ADHD Estrogen is lower during ovulation and at the middle of menstrual cycle while progesterone is higher and these fluctuations could cause ADHD symptoms worse Its possible though biological differences can play a part some of the impulsivity or disorganization among women with ADHD is due to social norms Girls and young women may be socialized to be reserved and quiet which can lead them to suppress or hide their ADHD symptoms 5 Inattention Women are often able to conceal their attention issues than men do which can lead to underdiagnosis and delayed treatment In reality they may even think that they have better concentration and timemanagement abilities than they do In reality theyre more likely to lose things and forget appointments or not pay bills on time and struggle with a lack of organization at home and at work adult add women who suffer from ADHD are more likely to develop the inattentive subtype the disorder Theyre less likely to have the hyperactiveimpulsive or mixed symptoms which must be present in at least two settings for six months to qualify as an ADHD diagnosis They may also have trouble being quiet and can talk to themselves continuously or speak unintelligible phrases or sounds though theyre less likely to have these symptoms than men are For many people suffering from ADHD the first line of treatment is medication stimulants such as amphetamine or methylphenidate are often prescribed however nonstimulant drugs that target the way neurotransmitters interact with your brain are also available They include atomoxetine and Guanfacine Women suffering from ADHD can also benefit from cognitive behavior therapy CBT These treatments can help you recognize automatic or irrational thinking and teach you healthy ways to control your moods and behaviors Alongside medication exercising and an appropriate diet can help control ADHD symptoms like disorientation impulsivity and restlessness Try activities such as dancing yoga and group classes such as swimming or aerobics and cycling to boost your energy levels Make sure to exercise at minimum four to five times every week each lasting about 30 minutes To improve your mood and attention eat a variety fruits whole grains and healthy fats