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ADHD in Women Signs and Symptoms ADHD is a very common mental health issue that affects the lives of many Girls and women are often given less diagnoses than boys who are diagnosed with ADHD which can have a negative impact on their selfesteem as well as their relationships Although the DSM5 guidelines for diagnosing ADHD are the same in both genders its important to understand the ways that symptoms differ in the female population Genre norms as well as referral biases internalized symptoms comorbidities and hormonal fluctuations may all contribute to the differences in the way females present with ADHD 1 The difficulty in focusing ADHD is usually identified by difficulties with focus Focusing issues can interfere with your ability to perform at work or school and can also cause you to have difficulty completing other tasks that are important to you ADHD women may experience difficulty focus due to a variety of causes For instance imbalances in certain hormones can cause issues with concentration If you are experiencing trouble focus it is crucial to get a diagnosis to begin treatment It is simpler to begin treatment once you are diagnosed with ADHD ADHD symptoms include trouble focusing and impulsivity inability to pay focus and trouble focusing These problems can cause you to lose track of important things and become frustrated with yourself which can lead to other issues Women who feel pressured to look after for their children or partners might have trouble focusing They may be unable to remember birthdays or anniversaries and think they arent doing enough to look after their family They might feel anxious or depressed due to this They may also develop strategies to manage their symptoms For instance they might be focused on their achievements or attempt to make up for missed or unfinished projects In many cases these coping mechanisms are unhelpful and can even make the condition worse Certain women may be misdiagnosed with the result of a mood disorder and are treated with antidepressants which do not address the root of the issue Women with ADHD may have trouble focusing due to their inability to manage their emotions This can make it difficult for those with ADHD to manage anger or frustration which may result in feeling overwhelmed and out of control This can affect womens social lives It could make it difficult for her to make friends and keep up with conversations She may not be able pick up on social cues and may struggle to read body language She may also be susceptible to wander off in a tangent when speaking with others making it hard to maintain a normal conversation 2 Impulsivity Attention deficit hyperactivity disorder ADHD is known for its involuntary behavior It is a behavior that can cause problems in a variety of areas of your life including finances and relationships The majority of the time this impulsivity occurs due to the brains inability control impulses Its a challenge to overcome and requires a lot of work There are many methods to stop the impulsive behavior The first step is to acknowledge it Then you can take action about it If youre impulsive with your spending think about saving money and not using credit cards This will help you avoid the negative effects of spending too much says Perlman Other ways to deal with the impulsive behavior is to be aware of your thoughts and emotions prior to acting on them This will help you identify the inner dialogue that drives your impulsive behaviors and then take action to change it Carol Perlman PhD author of The Adolescent ADHD Solution suggests that this can help you control your aggressive behavior She recommends that you take note of your emotions when you are tempted to make impulsive decisions and check in with yourself Selfreflection and mindfulness can help you see your impulses The goal is to make sure that youre not doing something thats causing you to become unhappy or stressed If youre inclined to say things you later regret keep a notepad with you at all times in public spaces It is a great way to note any comments you make and later go through them Impulsivity in women with adhd can be caused by a variety It can be caused by emotional dysregulation and the inability to control impulses Its difficult to treat however with the right help and a couple of behavioral therapies to control it you can be rid of this trait Research suggests that impulsivity is affected by multiple neurotransmitter systems Particularly there is a connection between serotonin also called 5HT and the ability to impulsively The neurotransmitter plays a crucial role in controlling the behavior of neurons in the central nervous system and is involved in the development of a range of behavior A reduction in neurotransmitter levels could cause a decrease in the impulsive reaction to certain behavioral measures 3 Inattention to Particulars ADHD sufferers often have trouble paying attention to small details They tend to make careless errors and could not remember important information when concerns things like bills or school work Women with ADHD may also be struggling with their memory This can lead to numerous issues like forgetting important dates or where they put their car keys adhd in adult women can be difficult to diagnose because many ADHD sufferers are afraid of being judged or being rejected This is one of the reasons why its not recognized as often as it should be It is crucial for women to speak up about their issues and seek assistance It helps women feel more understood and reassured that their struggles arent unique In addition many women suffering from ADHD have a hard time focusing on tasks that dont interest them This can cause them to lose the focus of what theyre doing and can leave them feeling stressed out or overwhelmed Women can be enticed to use distractions to distract themselves but it will not solve the issue It just makes it worse since they arent being honest about their feelings and the issues theyre facing ADHD women may have difficulty staying on top of their work and family responsibilities in the event that they dont pay attention They may be overwhelmed and angry which can cause feelings of selfdoubt and depression They might also have trouble making decisions particularly when grocery shopping is concerned This could result in people spending too much and not getting what they require Another thing that can happen when you suffer from ADHD is that you become easily distracted by other people or activities This can be frustrating and dangerous for your health because it can cause stress levels that are high and anxiety If you are experiencing any of these symptoms Talk to your doctor about how ADHD may be affecting your life This will help you to identify the most effective treatment plan for you 4 Anxiety Anxiety is a frequent symptom of ADHD It could be an issue for women who suffer from the condition Most often anxiety gets into their ability to complete tasks or meet their responsibilities and they may also have trouble sleeping According to some doctors women who suffer from ADHD are more likely to be suffering from anxiety as they have difficulty coping with the anxiety and stress that come with the disorder They are also less likely to seek treatment for their symptoms An anxiety disorder can lead to problems with your sleep mood selfesteem and mood These issues can make it difficult for you to focus on your work or school assignments and may lead to depression and thoughts about suicide There are a variety of ways to reduce anxiety It is also beneficial to understand the triggers that cause anxiety and how to avoid these triggers Regular exercise is another method that can aid Studies show that people who exercise regularly have a lower risk of developing anxiety disorders In addition to medication some people who have anxiety disorder also need psychotherapy or talking therapy in order to learn how to deal with their symptoms and manage them in a healthy manner Talk to your doctor in case you are worried about how anxiety is affecting your life While its not always easy to find the right therapist to treat ADHD symptoms but its worth the effort The best therapy will help you understand the reason youre experiencing these symptoms and how to manage them in a healthy way Finding a therapist who you trust and are at ease with is crucial to your success This will enable you understand your anxiety and other symptoms more deeply to allow you to begin to tackle them and feel better Although there is no single reason for why anxiety is more often for women there are many causes that can cause it These include social or familial risk factors such as anxiety in the parent or traumatic events that occurred in your childhood It can be a side effect of certain medications