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https://www.iampsychiatry.com/anxiety-symptoms

What is Anxiety and Symptoms Everyone feels anxious at times however if it becomes severe and persistent you may be suffering from a mental disorder You can seek treatment for your symptoms Psychotherapy also known as talk therapy and medications are both choices for treatment The use of medications can reduce anxiety and stress Discuss with your doctor which medication is best for you Symptoms Feeling anxious from time to moment is normal and typically goes away when the source of the anxiety is cured If your feelings of nervousness or worry are extreme or affect your daily routine you should consult an expert in health They can help you diagnose anxiety disorders and pinpoint the cause of symptoms There are many kinds of anxiety disorders and each one has its own set of symptoms Some of these include generalized anxiety disorder panic disorder and phobias Other disorders include social anxiety disorder formerly called hypochondria agoraphobia obsessivecompulsive disorder and posttraumatic stress disorder Selective mutism is an anxiety disorder that makes you avoid speaking in certain situations even though you can speak normally in other settings and it mostly affects children People who suffer from more than one type of anxiety disorder usually show signs of each simultaneously The symptoms of anxiety may be different for each person and may affect the entire body or just a few parts Some symptoms can be extremely physical like a rapid pulse or a choking sensation Other symptoms are more emotional for example feeling overwhelmed or out of control Anxiety disorders can be treated Your doctor will ask you about your symptoms and the impact they can have on your life They may also employ a tool to assess how intense your symptoms are and how long they last Your doctor may also conduct tests to determine if theres any physical issue that may be causing your symptoms such as asthma or thyroid problems Most people with anxiety disorders respond well to psychotherapy also known as talk therapy and sometimes to medication Cognitive behavior therapy and exposure therapy are both types of talk therapy that can help you learn better ways to think react and behave so youre less worried The drugs used to treat anxiety include antidepressants and drugs that help to calm the central nervous system including benzodiazepines and betablockers Exercise and meditation are both natural treatments that can help reduce the symptoms Reduce your intake of caffeine as it may cause symptoms to become worse and cause sleep disruption Diagnosis Anxiety symptoms can be confused with other mental health issues A medical professional needs to carefully examine you in order to make an accurate diagnosis Your doctor will inquire about your symptoms both past and present and how they impact your daily life They might also utilize questionnaires in order to identify specific anxiety disorders The health professional will probably refer to the Diagnostic and Statistical Manual of Mental Disorders DSM5 to identify the right diagnosis This is the standard reference for diagnosing mental illnesses A health care professional will typically rule out physical causes for the symptoms like a heart condition or an infection They might suggest blood or urine testing to identify medical causes Based on the symptoms you are experiencing they may also suggest a mental health test or a physical exam Anxiety symptoms include difficulty concentrating and muscle tension or feeling anxious or a bit tired Some people experience difficulty sleeping The doctor may prescribe medication like anticonvulsants used to stop seizures in people suffering from epilepsy or antidepressants Buspirone BuSpar an antipsychotic drug in the form of a low dose may help to reduce anxiety symptoms Psychotherapy which entails learning to change your thinking patterns and talking with an expert in mental health is also available People with anxiety disorders have an increased risk of contracting certain diseases including heart disease They also have a higher chance of experiencing serious adverse effects from certain medications If you have a background of abuse or trauma as a child can increase your risk of anxiety and depression A chronic medical condition can cause anxiety and make symptoms worse Anxiety is a natural part of being human and a majority of people suffer from it at least once during their lives However when your worries and fears start to affect your daily life or last for months or weeks it may be the time to seek help The specialists at NYU Langone can diagnose anxiety disorders and provide treatment that will help you feel better We can also refer you to a mental health program in the community that offers ongoing support and therapy Treatment Fortunately anxiety disorders can be treated Treatment typically includes medication and psychotherapy Psychotherapy or talk therapy is a form of counseling that helps you learn ways to manage your symptoms and reduce anxiety You might discover complementary health methods such as exercising and meditation helpful The first step to treat anxiety is to consult a doctor to rule out any physical causes If your doctor doesnt believe that there is a physical reason for your anxiety you may be referred for an evaluation to an expert in mental health People with generalized anxiety disorder tend to worry constantly about everyday things and feel frequently anxious They also have difficulty relaxing having trouble concentration and frequently suffer from tension in their muscles or trouble sleeping If you suffer from panic disorder you might experience intense fear which could cause chest pain and palpitations pounding heartbeat sweating lightheadedness or the feeling that you are suffering from a heart attack or another serious disease You might avoid situations you fear could cause an attack You may feel anxious and selfconscious when are with people if you suffer from social anxiety disorder You may be afraid of being teased or judged by others which can cause you to stay at home from work and social events Certain medications can ease the physical symptoms of anxiety disorders including shaking rapid heartbeat and nausea You may have to try different medications before you can find the one that works for you Antidepressants such as those in the selective serotoninreuptake inhibit SSRI and serotonin norepinephrine reuptake inhibition SNRI are usually the first medicines that doctors prescribe to treat anxiety They include escitalopram Lexapro the fluoxetine Prozac duloxetine Cymbalta and Venlafaxine Effexor XR Benzodiazepines such as diazepam Valium or alprazolam Xanax are often used to treat symptoms of anxiety however they can also become addictive Psychotherapy for anxiety disorders can help you identify and change the irrational thoughts that cause your symptoms symptoms of stress and anxiety CBT is the most popular form of psychotherapy used to treat anxiety Your therapist will teach you how to redirect your attention away from worrying and fearful thoughts They can also help you face the factors that trigger your anxiety slowly Selfhelp One can reduce anxiety symptoms by using selfhelp techniques Some of these techniques include relaxation exercises ensuring adequate rest and avoiding foods that can trigger an anxiety attack Following the prescriptions for medication is also important It is possible to try several different medications before finding the one that is most effective A balanced diet that is rich in fish vegetables and whole grains can help reduce anxiety symptoms Avoiding caffeine and other stimulants like coffee and cola may help too Exercise helps burn off stress chemicals and promote relaxation Talking with an expert in mental health is another option for easing anxiety Psychotherapy can help someone to understand the root of anxiety and teach them strategies for coping Psychotherapy can involve cognitive behavioral therapy or other types of talk therapy like exposure therapy or acceptance and commitment therapy People who suffer from anxiety may develop a phobia which is an intense fear of a specific object or event Some people suffer from health anxiety where they fear that any pain or ache is a sign they are suffering from illness Health anxiety can be caused by a variety of factors such as the presence of a physical illness and the family history A therapist who is trained in anxiety can be of great help to people with this condition Your primary physician may recommend a therapist or a mental health clinic You could also ask your family and friends for suggestions It is also advisable to check your health insurance policy to determine if it covers psychotherapy Medications can also be used to help with anxiety Antidepressants and sedatives sometimes known as benzodiazepines can help relieve anxiety quickly They are not designed for longterm use though These medications are beneficial to people suffering from anxiety However they must discuss with their doctor about the risks benefits and negative effects Anxiety is often an ordinary emotion but if it interferes with daily life and persists it can become a major issue It is a good idea to consult your primary care physician or seek referral to an expert in mental health when you are experiencing persistent excessive worries or other symptoms If you have trouble coping with anxiety you might want to join a support group for people who have similar experiences