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https://www.iampsychiatry.com/anxiety-disorders

Generalised Anxiety Disorder GAD GAD is treated through psychotherapy talk therapy and medications The use of medication should be limited to temporarily to relieve symptoms and should always be followed by therapy Regular exercise is an effective treatment for anxiety It reduces stress hormones and boosts positive chemicals in the brain It also helps distract people from their worries Signs and symptoms Many people experience anxiety at times and especially when under stress If your anxiety is constant and persistent making it difficult to relax or function you may have a generalised anxiety disorder GAD is characterized by a lot of anxiety and apprehensive feelings for no reason They are worried about a variety of things such as their school or job performance and the safety and wellbeing of their family members as well as the future events They feel a sense that their fate is near and are unable to concentrate or sleeping GAD symptoms are more prevalent in women than in men and usually begin in the adolescent or childhood years They may linger into adulthood often caused by depression or other mental health disorders There are other physical symptoms such as muscle tension headaches and stomach upset If you experience these symptoms consult your doctor They will ask questions to be sure that there isnt something else the cause and will conduct a physical exam GAD is treatable Psychotherapy and medication are two options for treatment Selfhelp techniques like relaxation mindfulness meditation and exercise can be helpful Anxiety disorders comprise a range of conditions that affect your mood and behavior like panic disorder whether with or without agoraphobia They also include specific phobias social anxiety disorder separation anxiety disorder and obsessive compulsive disorder Some researchers believe that genetics as well as temperament and environmental factors are responsible for the onset of anxiety disorders An anxiety disorder can affect anyone but it is more common among teenagers and children Some people are more susceptible to anxiety disorders due to their temperament whereas others have a history with trauma or mental illness It is essential to seek out help if you have an history of anxiety in your family The earlier diagnosis and treatment is started more minimal your symptoms will be Treatment Everyone is anxious at times However GAD is a constant feeling of worry and dread which interferes with your daily routine GAD can cause you to be anxious about a wide range of situations and issues and not just one issue It can make you unable to concentrate at work or school and it can affect your health It can also cause you to avoid social or activities because of feelings of fear and dread Several treatments have been proven to reduce the symptoms of generalized anxiety disorder including psychotherapy and medications Treatment choices are based on how much the symptoms are affecting your daily life and what other conditions you may be suffering from The first step is to speak with your doctor about the problem Tell your doctor what symptoms you have how long theyve been present and how serious they are Your doctor will conduct an examination and ask you questions They will also check for other health concerns such as heart disease or diabetes and inquire about any mental illnesses in your family Psychotherapy also known as talk therapy is the most common treatment for anxiety disorders Cognitive behavioral therapy has been proven to be the most effective type of psychotherapy This type of therapy teaches you different ways to think and act to get rid of your anxiety Its a lot of hard work but it can be extremely beneficial when you practice Antidepressants are the primary pharmacological treatment for GAD Examples include duloxetine escitalopram and venlafaxine These medications are very effective and have few side effects especially when used for the recommended duration Natural remedies like valerian or kava may also help however there arent enough studies to support their claims They can also interact with certain medications like SSRIs If your child is suffering from anxiety its important to consult an expert in mental health for diagnosis and treatment It is crucial to consult with your doctor if symptoms of anxiety hinder your childs education or social life Diagnosis GAD is typically diagnosed when a person experiences extreme uncontrollable worry more days than they do for at least six months This isnt the typical feeling of anxiety at certain times that many people have People suffering from GAD typically anticipate disasters and are constantly worried about health money and family work and other personal concerns They might be agitated and tired or find it difficult to concentrate Some signs of GAD include headaches muscle tension insomnia and irritation GAD can also trigger stomach upsets or heart palpitations To determine if you have GAD Your doctor will ask about your past and current symptoms Your doctor will ask about your family history Your doctor will perform a physical examination He or she will check for other health problems such as respiratory or heart diseases Your doctor may suggest an CT scan MRI or other imaging tests to rule out any other health problems Psychotherapy talk therapy is often used to treat GAD Your doctor may suggest cognitivebehavioral therapy CBT is a form of psychotherapy thats been thoroughly researched CBT teaches you new ways of thinking behaving and reacting to situations that help you feel less stressed and anxious Your doctor may also prescribe medications to reduce your anxiety They are usually only recommended as a shortterm treatment option for GAD GAD patients are at risk of developing a mood disorder such as depression They also are at an increased chance of developing mental health issues like bipolar or attention deficit hyperactivity ADHD or posttraumatic stress disorder GAD is not caused by a single factor It is possible that genetics life events and chronic medical ailments all contribute to the development of GAD The importance of seeking help early as anxiety can get worse as time passes Consult your GP when anxiety is affecting your daily activities for you or a family member and has lasted more than six months Patients suffering from anxiety should seek help from their doctor or psychologist The following is a list of preventions Every person experiences anxiety at some point particularly when they are worried about a particular situation or event When this feeling is constant and is affecting your daily routine it could indicate that you have generalised anxiety disorder If anxiety disorder help interfere with your daily activities its crucial to seek out help Therapy medication and lifestyle changes are all options to treat GAD Although its unclear what causes GAD specifically genetics stress and stressful circumstances might be contributing factors GAD is more prevalent in people who have an underlying depression or other mental health issues People who have a naturally shy or timid temperament or who have had an event that was traumatic in their lives are also at risk of developing the disease GAD is characterised by excessive and unreasonable anxiety or worry which usually lasts for at minimum six months This worrying or tension can be related to a variety of issues such as family work money health and many other issues GAD sufferers often have trouble identifying the source of their anxiety and their worries seem to be sporadic Treatment for GAD can be efficient In the beginning you should talk with a healthcare professional regarding your symptoms They will request an entire medical history and conduct an examination They may refer you to a psychiatrist or a specialist to further evaluate and treatment Cognitive behavioral therapy CBT along with other psychological therapies can help you deal with your anxiety and improve your quality of life These treatments are available through the NHS and are usually offered before prescriptions for antianxiety drugs are issued Treatments for GAD include benzodiazepines as well as buspirone which can both reduce the feelings of anxiety and worry Antidepressants can also be used to treat GAD but their effects might be slower to be felt than those of benzodiazepines as well as buspirone You can also try relaxation techniques eating healthy food and exercise to manage your stress A support system and talking about your worries with family members or friends can be beneficial Call an Australian health service if your anxiety affects the daily routine of a family member or a friend For more information on the services available go to healthdirect