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https://www.iampsychiatry.com/anxiety-treatment

Treating Anxiety Cognitive behavioral therapy or psychotherapy CBT are both common ways of treating anxiety CBT helps people identify the negative thought patterns that cause anxiety and tense feelings The use of medication can help reduce physical symptoms of anxiety like rapid heartbeat and shaking It is crucial to communicate with your doctor in order to find the most effective medication and dosage Medicines Anxiety is a natural response to stress It can keep us from sleeping but there are treatments to help The use of medication can help reduce the symptoms of anxiety and help you live your life without worrying about any underlying causes A combination of medications and therapy can be even more effective on your mood and increase your quality of life Antidepressants treat anxiety by increasing the levels of chemicals that calm you down in your brain The most common kind of antidepressants are selective serotonin reuptake inhibitors SSRIs that stop nerve cells in the brain from absorbing serotonin and increase its availability allowing you to feel more relaxed SSRIs are medicines like Celexa Lexapro Paxil and Zoloft Other antidepressants which may also be used for anxiety are serotonin norepinephrine reuptake inhibitors SNRIs and tricyclic antidepressants Benzodiazepines such as Xanax alprazolam Klonopin clonazepam and Valium diazepam are used quickly to reduce anxiety symptoms by acting on brain receptors to cause an calming effect They are effective in treating anxiety but can become addictive if they are used for more than four weeks They dont work as well over time so they are generally not prescribed for longterm use Other antianxiety drugs such as buspirone quetiapine and clonidine reduce the amount of stress hormone in your body They do this by blocking receptors within the brain The most common adverse effect is sleepiness There are also people who be afflicted by diarrhea nausea constipation nausea and sexual dysfunction when taking antidepressants or SSRIs Other antianxiety medications like melatonin or phenytoin act as sedatives and reduce the activity of certain brain cells which decreases anxiety Antihistamines also help combat anxiety They reduce the itching that is caused by allergies and help you feel more relaxed Other types of medication that can be used to lower anxiety are monoamine oxidase inhibitors like moclobemide and tetracycline They are usually sought after other treatments have failed Some doctors can prescribe prescription medications offlabel which have been shown to reduce anxiety during clinical trials but are not licensed Psychotherapy Anxiety disorders can be relieved by psychotherapy or talk therapy with a mental health professional This can be a psychiatrist a psychologist or a licensed clinical social worker Therapists can also offer support and encouragement in addition to addressing the underlying causes of anxiety The therapists physical presence is crucial for those suffering from anxiety It stimulates the parasympathetic nervous system which gives them a feeling of security Cognitive behavioral therapy is the most effective treatment for anxiety This method helps you develop specific skills to directly manage your worries and gradually return you back to things youve stayed away from due to anxiety This involves exposure therapy in which you gradually encounter the situation or object that triggers your anxiety in order to learn to tolerate it and overcome your fears Psychotherapy helps you understand why you feel anxious and how your imagination may overestimate dangers that dont exist The counselor will also guide you through the physiological basis that triggers the bodys fightorflight response and how it can be triggered by things which are usually harmless The therapy is usually conducted in a series sessions lasting one hour each Patients are often provided with tasks to complete between sessions It may take some time to find the ideal therapy for you and you may have to try a few before finding someone you feel at ease with Selfhelp techniques like relaxation exercises breathing techniques and meditation can be a useful addition to psychotherapy You can lower anxiety by getting enough sleep and exercising regularly as well as avoid caffeine and nicotine Humor is a fantastic stress reliever You can try to include more laughter into your life If you are experiencing an acute anxiety attack that is threatening your safety or the safety of others safety talk to your doctor for an emergency anxiolytic and preferably an benzodiazepine The treatment isnt often required however it can be extremely efficient The use of medications does not replace psychotherapy but can be beneficial in certain cases Lifestyle changes In addition to psychotherapy and medication in addition there are a variety of lifestyle changes that could greatly aid people suffering from anxiety disorders Regular exercise a nutritious diet avoiding tobacco alcohol and caffeine as well as getting enough rest and practicing relaxation techniques can all help Regular exercise is a great way to reduce stress and improve your mood It has also been shown that it can help reduce anxiety symptoms and selfreported mood It can be a challenge to find an exercise routine that is suitable for you however even small amounts of exercise can be beneficial Regular moderately paced exercise was also shown to be effective in treating depression and anxiety disorders Although the mechanisms are still unclear its believed that exercise alters brain chemical by controlling 5HT neurotransmitters in the dorsal Raphe Nucleus and decreasing levels of cortisol It has been proven that acupuncture massage and other CAM therapies can be beneficial in treating anxiety disorders The evidence isnt conclusive and the poor methodological practices are often the reason for this While there are a few studies that show promise most of these therapies do not provide the clinical evidence needed for doctors to recommend them as a treatment alternative In addition the relationship between food and anxiety is a complex In fact certain foods can exacerbate anxiety symptoms The highly palatable fatty food can promote the production in the brain of reactive oxygen species which can worsen or cause anxietyrelated symptoms It has been shown that diet changes particularly cutting down on nicotine and alcohol can reduce anxiety However more research including controlled prospective studies as well as assisted withdrawal programs for substance abuse are required Other dietary supplements such as omega3 fish oil have been found to be of value in decreasing anxiety The reason for this is not clear however research suggests that omega3 fatty acids could reduce production of inflammatory cytokines and increase the effectiveness of antidepressant drugs in reducing anxietyrelated symptoms Other changes in diet that could be beneficial for anxiety include increasing the amount of fruit and vegetables including whole grains and avoiding processed foods Herbal and dietary supplements While herbal remedies and dietary supplements have been utilized for centuries in various parts of the world for relieving anxietyrelated symptoms the effectiveness and safety of these natural remedies is only recently subjected to rigorous clinical tests Ashwagandha a plant that comes from Indian medicines Ayurvedic tradition is especially effective in controlling anxiety and stress The amino acid precursors ltryptophan as well as Llysine are also believed to reduce anxiety symptoms by influencing neurotransmitters that play a role in the stress response Many people who experience anxiety experience a variety of symptoms ranging from the transient feeling of nervousness or worry that occurs prior to surgery or menstruation to the constant tension and unease that characterize more serious types of anxiety disorders such as generalized anxiety disorder obsessivecompulsive disorder panic disorder and social phobias Symptoms of anxiety can also be debilitating and include trembling headaches sweating muscle tightness and difficulties sleeping Talk therapy also known as psychotherapy is an effective treatment for anxiety disorders Cognitive behavioral therapy or CBT is a form of psychotherapy that teaches patients how to recognize and react differently to thoughts and behaviors that contribute to anxiety In combination with medications this approach can help treat anxiety and relieve symptoms such as depression and fatigue Omega3 fatty acids found in fish like salmon mackerel and herring can also help reduce anxiety symptoms These fatty acid that are found in fish like salmon mackerel and herring are known to improve heart health and also boost the health of the brain best natural treatment for anxiety of omega3 fatty acids are flaxseeds walnuts and chia seeds It is important to keep in mind that dietary and herbal supplements are not regulated by the FDA in the same way that pharmaceutical drugs are therefore there is a chance that certain products could be contaminated with other substances or cause side effects that could be dangerous Talk to your doctor if you are considering using dietary or herbal supplements to treat anxiety They can give you suggestions on possible interactions between herbs and other medications you might be taking and dosage recommendations