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https://www.iampsychiatry.com/anxiety-treatment

How Anxiety is Treated Everyone has anxiety from time to the time This is often a reaction to stressful events in our lives When these feelings become overwhelming and disrupt your everyday life it could be a sign that you suffer from anxiety disorders Mental health professionals can assess your symptoms and perform tests to rule out other ailments Treatment options include psychotherapy as well as medications Medicines Everybody experiences anxiety or fear occasionally If these thoughts are persistent and are affecting your daily life that youre unable to function It could be time to talk to your mental health clinician about medications If you have anxiety your clinician will assist you in finding the best medications for you Theyll also discuss other treatments that could be beneficial such as therapy exercise and stress management strategies The medications used to treat anxiety include anxiolytics and antidepressants Antidepressants increase the activity of chemicals in your brain such as serotonin that affect your mood Selective serotonin reuptake inhibitors SSRIs and serotoninnorepinephrine reuptake inhibitors SNRIs are approved by the Food and Drug Administration for treating a variety of conditions including depression and anxiety Other antidepressants like tricyclic antidepressants are also approved to treat anxiety disorders Other medications like benzodiazepines increase activity at receptors for the neurotransmitter GABA which has the effect of calming There are two kinds of anxiolytic medication such as standing doses which you take regularly and asneeded medicines that you take when anxiety is a problem The first one can take a bit of time to kick in however they generally alleviate or eliminate your symptoms The most needed medications can work more quickly usually within 20 minutes but they will improve your anxiety only as long as the medication is within your system While medications are a crucial component of your treatment they are not able to alleviate anxiety Your clinician will talk with you about other methods to treat your symptoms like psychotherapy talk therapy exercise and stress management techniques and selfhelp strategies such as breathing exercises progressive muscle relaxation and biofeedback Cognitive behavioral therapy CBT is beneficial for many people suffering from anxiety or phobias CBT will help you identify the thoughts and feelings that cause your anxiety and help you understand how to manage these thoughts and feelings Other treatments include eyemovement desensitization reprocessing or EMDR This helps individuals overcome anxiety trauma and depression Some people can benefit from Acupuncture This involves placing needles in specific places on the body to ease tension and pain Counseling Counseling or psychotherapy is designed to help you learn better strategies to think and deal with anxiety It also assists you in identifying your triggers and discover the underlying causes The researchbased treatments like cognitive behavioral therapy CBT and exposure therapy and interpersonal therapy are effective for treating anxiety These therapies can be combined with a pharmacotherapy plan treating anxiety disorders to know that you are not alone If anxiety is an issue in your life Anxiety affects over 40 million adults in the US and the fear and anxiety can cause issues in all areas of your life There are a variety of mental health professionals who can help with anxiety such as psychologists counselors social workers and psychiatrists The WithTherapy platform can connect you with a therapist who is matched to your needs and preferences Many people suffering from anxiety experience symptoms such as anxiety and restlessness or trouble sleeping Most of the time these symptoms are triggered by specific situations or events Counseling can help you identify and address these triggers to ensure you feel better The effects of therapy may last for months or even years after the treatment has ended Psychotherapy unlike medication teaches you how to overcome your anxiety In addition to learning to recognize the triggers that cause anxiety therapy can provide a safe place for you to talk about your feelings with someone else who is on the same path as you Ruminating experiencing negative or depressing thoughts and worrying are all common signs of anxiety that can be helped by discussing them with an therapist In addition to psychological therapy Some people also find relief from herbal remedies and supplements However its important note that these options arent regulated by FDA in the same way prescription drugs are and may have harmful side effects Before you begin taking herbal remedies or supplements consult with your doctor You can join a support group for people with anxiety to find others who share your experiences Strategies for selfhelp Anxiety goes beyond an emotional feeling and can cause physical symptoms such as heart palpitations sweating and nausea While there are some medical conditions that can trigger anxiety most times it is caused by lifestyle factors like poor nutrition lack of exercise and sleep issues Selfmanagement methods are a fantastic way to enhance your lifestyle and reduce the effects Relaxation exercises as well as avoiding caffeine and nicotine as well as sleeping more and practicing good stressmanagement are all options Regular exercise is also recommended to boost serotonin levels which could counteract anxiety symptoms Selfhelp methods are often more effective than medication for treating anxietyrelated symptoms Cognitive behavioral therapy CBT is among the most effective treatments It helps patients identify and change their negative thoughts patterns Exposure therapy is a different treatment that helps people face the objects or situations that create anxiety by enhancing their contact This can be achieved by imagining the scenario or by actually experiencing it Exposure therapy can be used alone or as part of CBT Some individuals with anxiety may find it beneficial to keep a journal of their symptoms This can be a way to track the severity and frequency of the symptoms as well as how they affect daily activities and relationships Keeping a journal can also help a person determine the causes of anxiety as well as the triggers and stressors A person may also join support group to connect with other people who are suffering from anxiety and share their experiences Psychotherapy and other methods of counseling are also effective in treating anxiety A psychiatrist an expert in mental health may prescribe medication A psychologist or any other qualified mental health professional may provide psychotherapy which includes talking about your concerns and devising strategies to cope One of the most popular types of therapy for anxiety is cognitive behavioral therapy also known as CBT which is a type of psychotherapy that has been proven to be effective in clinical trials Psychotherapy The use of medications to treat anxiety is helpful however therapy gives people the chance to regain emotional and physical control when worry takes over Studies conducted on randomized clinical trials have shown that psychotherapy can reduce anxiety symptoms better than medication and the effects last long after the sessions for treatment The most common method of psychotherapy for anxiety is cognitive behavioral therapy CBT In CBT patients are taught strategies to manage anxiety through finding negative thoughts that cause anxiety They then replace these thoughts with realistic calming ones Patients also learn to use different coping strategies that will lessen the symptoms for example practicing mindfulness and relaxation techniques Another type of psychotherapy that is beneficial for anxiety is acceptance and commitment therapy ACT which teaches people to recognize and manage their fears in a healthy manner instead of absconding from them In this kind of therapy patients could be encouraged to experiment with new ideas and slowly confront their fears until they are able manage them without difficulty Other strategies for coping include eye movement desensitization as well as the reprocessing therapy EMDR which makes use of the repetition of eye movements to change negative emotional reactions to memories that have been creating anxiety Techniques for stress reduction and exercise can be included in psychotherapy for anxiety Regular exercise helps keep blood pressure and heart rates at normal levels which can help reduce anxiety symptoms Consuming a balanced diet with low levels of sugar and limiting consumption of caffeine can also ease anxiety symptoms The best psychotherapists are able to communicate with you in a way that you feel comfortable discussing your feelings and expressing yourself Finding a therapist who is a good fit may take some time Its not uncommon for people to visit many therapists before they find one that works To reap the most benefit from therapy you need to be patient dedicated and open with your therapy therapist