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https://www.iampsychiatry.com/anxiety-symptoms

Anxiety Depression Symptoms Everyone experiences an awful day but persistent thoughts like anxiety or sadness could be a sign of a mental illness Depression and anxiety often coexist and treatment for one can ease the other Talk therapy can offer assistance and antidepressants may reduce anxiety symptoms Your doctor may also recommend biofeedback which is where you monitor your brains patterns on a screen and learn to control them 1 It is difficult to concentrate It is normal to be anxious or nervous at certain periods of your life For instance when you are about to take a big exam or make an important decision If your anxiety is ongoing and it is affecting your daily activities you may suffer from an anxiety disorder There are several different types of anxiety disorders including generalized anxiety disorder GAD panic disorder and panic attacks social anxiety disorder obsessivecompulsive disorder and phobias People with anxiety disorders often have trouble focusing and are easily distracted Hyperarousal which is the hallmark of anxiety disorders causes your body to be on alert for dangers and threats Depression can also affect concentration as it can make you forget things and have difficulty thinking clearly Additionally those with depression tend to struggle with an energy level that is low which can also impair their ability to concentrate Difficulty concentrating can also be caused by stress or fatigue so it is important to rest well and try relaxing techniques like meditation and breathing exercises Many people suffering from depression or anxiety tend to concentrate too much on specific events or issues in their lives This can make it challenging to manage school work or other household obligations Irritability is another common sign of depression and anxiety It could be the result of the sadness that causes depression or it may be a side effect of the medications used to treat anxiety disorders People with anxiety often struggle to express their feelings and may turn to anger or irritability instead It is possible to recover on your own from depression and anxiety but it is often recommended to seek treatment from a professional A therapist psychiatrist or psychologist can assist you to manage your symptoms by using treatment for cognitive behavior and medication Lifestyle changes like getting enough sleep and eating a balanced diet and the reduction of alcohol or drug consumption can help improve your symptoms In some instances medication alone can relieve symptoms 2 Irritability Many people who suffer from depression will also feel irritable symptoms of stress and anxiety could be a sign of depression People are prone to associate feelings of sadness with crying which makes it easy to ignore irritability as a sign of depression However being grumpy angry or foultempered is just as serious as being down in the dumps In fact if someone is constantly feeling angry it could be an indication that theyre dealing with both depression and anxiety Most often people be irritable in conjunction with other symptoms such as fatigue and appetite loss or difficulty sleeping The combination of these symptoms can result in a downward spiral where people begin to avoid activities they usually like to keep themselves from feeling depressed In the end this could have negative effects on relationships work performance and general quality of life In certain instances a person may have a reason to feel uneasy for example an illness or physical pain As part of their normal development children can experience a period of time where they become more angry Adults can become irritable when confronted with certain triggers such as an argument or financial problems If the irritability continues you should talk to an expert in mental health or a doctor Recent research has revealed that irritability is an early sign of anxiety or depression and can predict their severity Researchers also found that irritability can make depression and anxiety harder to recover It is important to get assistance for both conditions as soon as they first begin to manifest so that treatment can begin before symptoms get worse further Anxiety and depression are both very common conditions and frequently occur in conjunction Around 10 of the population suffers both Both diseases are treatable and there are effective treatments available The act of seeking treatment can prevent the onset of more severe symptoms and can improve a persons overall quality of life Making a phone call or visiting a mental health care provider online is the first step in seeking help 3 Uncertainty about the future The future is often uncertain and that can make people nervous People with anxiety often feel like the future is already set and can cause them to be nervous even though they have no idea about it This is a typical depression symptom that can cause problems in many areas Sometimes feeling down or sad is normal but feelings of sadness that last for several weeks and affect every aspect of daily life could be a sign of a serious mental health issue Discuss with your doctor ways to assistance This could involve counseling medication or other treatments Its not uncommon for people to be worried about the future but its certainly not a normal part of everyday life Anticipatory anxiety isnt a mental health diagnosis by itself but it can appear as the result of other conditions such as generalized anxiety disorder or social anxiety disorder People who have anxiety about anticipatory events tend to be pessimistic and believe that the worst will happen They have difficulty adjusting to uncertainty and spend much of their time asking what do you think if questions This can result in them having lots of unnecessary fears and avoiding situations that could be harmful or scary Researchers have discovered that high levels of anxiety are correlated with changes in the brain This can lead to distorted evaluations of the likelihood and cost of unpredictability negative events leading to overly optimistic expectations When thoughts are based on what could happen instead of what has actually happened or what is actually real it can lead an individual to experience symptoms of depression as well as anxiety It can also result in a lack motivation and a feeling of despair A professional can assist you with these feelings by teaching techniques to calm yourself and focus on things that you can control Exercise mindfulness sleep and avoiding foods that trigger anxiety can help reduce the anxiety If these arent enough medications such as betablockers benzodiazepines serotoninnorepinephrine reuptake inhibitors SNRIs and selective serotonin reuptake inhibitors SSRIs can provide relief for people with anxiety disorders These medications can be taken for a long or short duration based on what the individual needs and prefers 4 Feelings of hopelessness Feelings of hopelessness are a common anxiety depression symptom It can be caused by an event that has left you feeling helpless or it could be a sign of another health issue being treated If youre not sure what is causing your despair you should talk to an expert in mental health about these feelings They can help you overcome the feelings of despair You could also try to distract yourself and look for healthy coping strategies For instance you can engage in a new activity or try meditation You can also seek support from friends Talking to an acquaintance or joining a support group can be a great way to meet people who understand what youre feeling and hear about how they have overcome similar challenges Be aware that hopelessness can be an indication of a serious issue such as depression or thoughts of suicide If youre having thoughts of suicide it is vital to contact an emergency service immediately You can contact an emergency service by calling 911 or sending an SMS If you dont feel that you are at risk of harming yourself your clinician might refer you to an expert in depression and anxiety or prescribe antidepressants If you feel hopeless due to other reasons It is crucial to seek out treatment for them You may have to master managing your anxiety disorder or require help with a lingering traumatic event Talk therapy can be helpful in dealing with despair Cognitive behavioral therapy CBT for example is among the more commonly used kinds of talk therapy It can help you overcome irrational thoughts that lead to feelings of hopelessness Existential therapy can be used to tackle feelings of despair It employs philosophy to help you identify what is important and what can improve your life