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Treating Anxiety Disorders If anxiety is affecting your daily activities and is persistent consult a mental health specialist Psychologists are experts in psychotherapy and are able to prescribe medication Psychologists are medical professionals who specialize in treatments for mental health Counseling medications and other treatments can ease your symptoms and help you manage your anxiety There are other ways to manage stress such as learning techniques for managing stress or joining support groups in person and online Medication Anxiety disorders can be treated using psychotherapy talk therapy medication or an amalgamation of both Talk therapy can help people discover better ways to cope with their worries and reduce the symptoms Sleep exercise and methods for managing stress can aid in improving mood The use of medication can reduce the severity of the anxiety and make other treatments more effective Patients suffering from anxiety disorders are more susceptible to developing other mental health issues such as depression Depression and anxiety symptoms often coexist so its important to treat them both simultaneously A doctor with expertise in treating mental disorders a psychiatrist can diagnose anxiety and prescribe medications to help relieve the symptoms Certain life experiences and genetic traits increase the chances of developing an anxiety disorder Traumas such as war or a car accident can trigger an anxiety disorder in a few people Anxiety disorders can also be caused by chronic illnesses or caring for others An anxiety disorder can be caused by drug abuse particularly alcohol and illegal substances The most effective treatment option for most anxiety disorders is an antidepressant Modern antidepressants called SNRIs and SSRIs like escitalopram Lexapro and duloxetine Cymbalta have been proven to be efficient in a variety of clinical studies Diazepam also known as Valium is also used to relieve anxiety quickly They arent usually prescribed for more than four weeks due to the possibility of becoming addicting and stop working as well Other forms of medication that are commonly used to treat anxiety are betablockers such as propranolol Inderal and atenolol Toprol XL which can reduce blood pressure and heart rate Anticonvulsants like levothyroxine Levothyrix can assist in reducing the tremors Buspirone BuSpar in low doses can help those suffering from physical symptoms of anxiety such as sweating and rapid pulse Certain sedatives such as Clonazepam Klonopin are only able to be purchased through a prescription Certain people who suffer from severe anxiety take monoamine oxidase inhibitors like Anxair moclobemide Psychotherapy Its normal for children to experience some anxiety or anxiety at times these experiences shouldnt hinder their daily life or cause them to avoid school friends or family Anxiety disorders can lead to extreme depression or other mental health problems that interfere with the quality of life of a person These issues are usually treated through psychotherapy counseling and also medication Cognitive behavioral therapy is the most popular psychotherapy for anxiety disorders It helps you change patterns of thinking and beliefs that contribute to your anxiety Your therapist will instruct you on relaxation techniques and help you find ways to cope with negative emotions Theyll also employ exposure therapy to gradually expose you to situations that cause your anxiety This is accomplished through systematic desensitization which involves creating a list of triggers and grading them according to intensity Your therapist will also teach you how to challenge your irrational beliefs and negative thoughts They will help you test your negative beliefs through experiments weighing up the pros and cons and determining the likelihood that something bad might happen Psychiatrists may prescribe shortterm or longerterm medications to treat anxiety disorders Antidepressants including buspirone and SSRIs are able to help with different forms of anxiety by altering chemicals in the brain that regulate mood Benzodiazepines such as diazepam and lorazepam are useful in promoting relaxation of muscles and calming the brain Venlafaxine a SNRI can aid in reducing anxiety since they increase serotonin levels and norepinephrine levels in the brain Psychiatrists will be able to monitor your symptoms answer any questions and make changes to your treatment plan as required It may take some time to recover from your disorder dependent on the severity of your condition You may need to try various therapists and a range of different treatments before you can find one that is effective for you To see results its important to adhere to your treatment plan The longer you put off seeking assistance the more severe your symptoms may become Interpersonal therapy Interpersonal therapy is a form of shortterm psychotherapy that focuses primarily on solving interpersonal issues It usually lasts 1216 sessions It has been scientifically proven to help improve anxiety and depression symptoms It has also been proven to be effective for treating depression comorbid to PTSD It can also be used to tackle problems with occupational and social interactions for people with PTSD The first three sessions are dedicated to collecting information and identifying issues The therapist can help you create an inventory of your most important relationships The therapist can help you determine the most important issues to address by the severity of the issue and the potential for improvement In the middle sessions 414 you and your therapist will work together to find solutions to these areas of concern You will then apply the new strategies to your everyday life between sessions IPTs most important feature is that it frames a patients health issues as a medical condition not as a flaw in their character This can help ease patients feelings of selfreflection and guilt It also helps patients realize that their symptoms result from the combination of their current conditions and medical conditions Choose a therapist that is licensed and specialized in the issue you are dealing with Also look up the therapists background and training You can even ask for referrals from other doctors Make sure you and your therapist are on same page regarding the goals of the sessions prior to starting therapy For instance you might be looking to improve your interpersonal skills or conquering your fears of intimacy Selfhelp Anxiety is normal and a reaction to certain stressful events However it can become a problem when it becomes so intense that it interferes your daily life Many people suffering from anxiety disorders require psychotherapy or medication to recover Selfhelp methods are a great method to ease anxiety symptoms and make it easier to cope with anxiety symptoms Breathing exercises and relaxation for instance can lower your heartbeat and help you relax Try doing them several times a day focusing on the way your body feels when you breathe in and out Identifying negative thoughts and replacing them with more positive ones can help to reduce anxiety Changing your diet and getting regular exercise can help you feel better You can reduce your intake of caffeine nicotine and alcohol which can aggravate or cause anxiety Regular exercise releases tension and encourages your brain to produce serotonin a moodenhancing chemical Make sure you do at minimum 150 minutes of moderate intensity physical activity each week There are a variety of ways to locate selfhelp for anxiety such as selfhelp books support groups and online resources Some of these resources include a range of activities that can be done at home for example identifying the triggers for your anxiety and learning to challenge your anxious thoughts Some of them also include facetoface sessions with therapists and others who are experiencing the same issues Psychological treatments for anxiety disorders are essential They include cognitive behavior therapy which helps to alter the patterns of thought that cause anxiety exposure therapy in which you gradually confront the events or people or objects that cause anxiety as well as complementary health practices like relaxation breathing exercises meditation and breathing exercises These techniques can be paired with medications Some people require a consultation with a physician in order to rule out medical conditions that could be the cause of anxiety Then they can begin treatment Anxiety disorders can be crippling and can be a problem with school work and social life They can also lead to depression which is associated with a higher chance of suicide Patients who dont seek treatment for their issues have a higher chance of becoming a more severe mental health condition