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What is Sugar Rush Sugar rush is the sudden rush of energy that you feel after eating sweets such as soda candy and baked products It is also the name that is given to the popular belief that children become hyperactive when they consume a lot of sugar In WreckIt Ralph it is revealed that the Sugar Rush games steering wheel controller is damaged causing Litwak to disconnect the game and abandon its characters Vanellope Taffyta Minty Snowanna and King Candy FixIt Felix Jr Sergeant Calhoun and the Game Code Room adopt these characters Increased Energy Sugar rush is a term used to describe the sudden surge of energy a person experiences after eating sweet treats Sugar rush is a term that is popular among parents who witness their children bounce off the walls after they consume sugary snacks The experience is often shortlived and is followed by a sigh of fatigue low energy and inability to concentrate hunger In the past the scientific community believed that if you eat sugar its absorption into your blood quickly and gives you plenty of energy However this is not the case Carbohydrates a kind of sugar also provide energy however they do it in a different manner than sugar Carbohydrates break down into glucose within the body and transported to muscles and organs including the brain This energy is not longlasting After a time your body will begin to generate glucose from other sources within the body like proteins and fats This is when the issues start A high concentration of glucose in the body can lead to a number of health issues like diabetes and obesity Glucose is also known to have the ability to increase the production of opioids in the brain which are chemicals that can induce feelings of relaxation and drowsiness These opioids can interfere in the normal functioning of the brain and nervous system This can lead to several symptoms like blurred vision and confusion Sugar can also affect your mental performance Youll be less able to think clearly and focus on tasks Sugar can also cause mood disorders such as hyperactivity depression and anxiety Sugar is a common source of energy for many people however it is not healthy In fact sugar can make you feel more tired than if you didnt eat it Scientists have tested this by giving participants a snack but they did not tell them if the snack was sugary or not They then assessed their mood and found that people who had a sugary snack felt more tired than those who did not eat the same snack Cravings Food cravings are often triggered by emotional psychological and biological desires Many of these needs can be met by healthy food choices and exercise Sugar cravings can be reduced by eating more vegetables fruits and lean meats Highfiber carbohydrates can help to satisfy hunger and maintain normal blood glucose levels Avoid artificial sweeteners as they can cause cravings for sugar slot demo rush sugar can give you an energy boost but it usually does not last for long After about an hour you may feel irritable and shaken Drinking plenty of water and eating lowsugar foods and snacks can help to prevent these symptoms Sugar can cause a myriad of health issues including tooth decay and weight gain high cholesterol and heart disease Despite these negative effects its not uncommon to crave sweet treats Cravings are typically most intense when youre hungry and can be triggered by hormone changes like those associated with perimenopause A proteinrich snack will not only satisfy your physical hunger but also help you curb sugar cravings Protein digests more slowly and keeps blood sugar levels steady and makes you feel full longer To curb your cravings for sugar choose proteins such as chicken lowfat yoghurt eggs beans and nuts as well lowfat yogurt Some people find that a hot shower or bath helps them to overcome their cravings This can be achieved by paying attention to something else that makes their body feel comfortable For instance the warmth of their skin You can also fight sugar cravings by rewarding yourself with something other than food You can focus your attention on walking listening music or just taking a deep breathe instead of reaching for a sweet dessert or cookie Highly refined refined carbohydrates can cause acidity and inflammation in the body which could trigger cravings for sugary foods Select foods that are antiinflammatory and full of omega3 fats as well as alkalizing fruits and veggies Identifying and removing food sensitivities can reduce sugar cravings especially those for fried foods and baked items Gluten dairy peanuts citrus and corn are all common food sensitivities Weight Gain Sugar surges are common among people who consume large amounts sugar This is the feeling of experiencing a burst of energy that then fades followed by tiredness This kind of energy comes from the rapid absorption into bloodstream of sugar and the cells of the body Sugar can also cause the release of feel good chemicals in the brain that can cause you to feel euphoric Sugar doesnt cause an energy rush Instead this energy boost may result from other causes Parents are wellversed in the concept of a sugar high because they have witnessed their children go berserk after eating too many cakes and sweets at birthday parties Theyve also heard stories about children tearing through Halloween candy bags or lining up sweets and soda at school play Many adults think that children who are active and energetic after a sugar crash have a sugar high so they let them consume more sugary foods Despite the widespread appeal of the idea sugar rushes arent real The idea was first conceived by scientists when they believed that sugary drinks and food could give the body a quick energy boost After further research scientists discovered that the sugary beverage or food is not responsible for the energy boost The energy boost is likely due to other factors such as the childs temperament or environmental triggers that enhance mood Scientists offered some children a sweet snack but did not tell their parents if it was sweet They asked parents to guess the type of snack their child had consumed The results showed that most parents believed that their children had consumed a sugary snack even though the food items were identical These studies helped scientists realize that there is no thing as a sugar high and that the energy derived from eating sugary food isnt a quick or longlasting energy source Although the sugar high is not real but it is crucial to reduce ones intake of sugar to avoid health problems Sugar consumption can lead to overweight heart disease raise blood pressure and degrade collagen in the skin It can also lead to dental plaque which can lead to tooth decay and irritation or red gums Digestion Problems Sugar can hinder the proper function of the digestive system It can cause gas bloating and diarrhea The digestive system relies upon enzymes to break down and digest food in order to allow it to be absorbable If these enzymes are deficient or missing the body is unable to properly digest sugar This can result in a condition known as sucrose intolerance In this case the body cannot digest the two sugars fructose and glucose A lack of enzymes to aid in digestion can also lead to the condition known as gastroparesis in which the stomach moves too slowly This can lead to the accumulation of food items in the stomach which could lead to diarrhea Additionally a highsugar diet can cause the formation of a sticky substance in the mouth which is called plaque and causes tooth decay This is because the bacterial in the mouth that digest the food are opportunistic and will eat up sugar They smother out the good bacteria that will otherwise keep a healthy balance Sugar can also feed yeast in your gut which can trigger a condition known as SIBO small intestinal bacterial growth When you eat your body uses some of the sugar immediately The rest is stored in your liver or muscles to be used later The body is built so that the amount of glucose in your blood stays constant not too excessive nor too little Glucose is the form of sugar your body uses for energy is metabolized in the liver The liver can be damaged if overloaded by a significant amount of glucose This can cause variety of issues including metabolic dysregulation This happens when the hormones that regulate blood sugar levels are not in balance In the intestines fructose which is the other sugar in many foods is metabolized When the intestines arent functioning properly for instance in those suffering from Crohns disease or chronic diarrhea they cant break down and absorb this sugar In these instances sugar can be difficult to be digested unless you are taking supplements to help