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The Best Home Exercise Equipment Fitness at home is evolving and getting more hightech Tonal is a wallmounted smart gym that utilizes AI technology to elevate training to new levels When selecting home fitness equipment consider how it will fit into your space and how it will be stored If you reside in an urban space you may want to prioritize compact equipment Elliptical trainer Elliptical trainers are a great way to get a fullbody exercise without the stress of walking or running They are also quiet and easy on the joints They are ideal for people who want to lose weight or simply to tone their body It is important to know that these machines dont reduce belly fat To shed belly fat you need to create a deficit in calories If youre looking for a way to make your home gym appear more like a real gym or if youre trying to find the best exercise equipment for your home ellipticals are the best way to go The NordicTrack FreeStride trainer FS14i is expensive but it delivers the highquality experience youd expect from a premium fitness brand The iFit compatibility and ample options for incline and resistance make this an ideal choice for those who want a low impact cardio machine that will work their entire body Horizon EX59 is another elliptical that is simple to use and wont cost a fortune It comes with a broad range of resistance levels and a stride length that can be adjusted to 19 inches You can also use its stationary handlebars to lower your body focus The elliptical is portable and can be easily moved around the living room Try the BodyBoss Elite X5 ELM for an even more extensive workout This elliptical can be used as an elliptical device or a stairclimber It can also be used as a treadmill Its also easy to customize your workout with its builtin incline and decline settings It also comes with a small but powerful display that displays readouts of speed time distance calories burned pulse and RPM The frame and motor of the machine are protected by a lifetime guarantee Exercise mat Mats for exercise are an essential piece of equipment for workouts of all kinds They provide stability slip resistance and cushioning to your joints Its crucial when you practice yoga or other floor exercises where slippery flooring can make it difficult to nail poses like downward dog without sliding There are many types of mats for exercise on the market so its important to find one that is compatible with your workouts as well as fitness goals Choose a mat that is durable comfortable and easy to clean after sweating A closedcell mat is more durable and resistant to wear and tear than an opencell mat A thick dense mat will provide more support and a firmer feel for highintensity training Be mindful of your budget and the space when choosing an exercise mat Youll want to choose a product that will fit in your home while also being easy to put away when its not being used There are many other pieces of equipment you can use to increase the intensity and variety of your workouts Ab wheels and stability balls for instance aid in strengthening the muscles of the core that are essential for posture and balance Exercise mats are constructed from a variety of different materials such as vinyl synthetic material thermoplastic elastomer and rubber They are also available in a wide range of sizes and colors Some are specifically designed for professional sports like gymnastics and martial arts and are typically constructed from thick foam thats easy to wipe down after a long and hard exercise These large bulky mats are typically found in gyms and other fitness centers wwwexercisebikesonlineuk In addition to your weights a bench can allow you to perform some of the most wellknown exercises such as chest presses and preacher curls There are many choices for benches but picking one that meets your needs is dependent on what your training goals are as well as your experience with weight lifting and other fitness equipment the space you have at your home and other factors Depending on the space you have and budget as well as your the goals you want to achieve you may want to consider purchasing a bench that serves as a functional trainer or squat rack For example the Torque is an allinone unit that folds down to reveal a squat rack and an electric cable machine that has the multigrip pullup bar It can be customized to your liking by attaching racks Its a compact footprint which means it can be incorporated into most workout spaces If you have limited space or have a tight budget consider buying a folding bench like the Bowflex 51s Stowable Weight Bench or the Marcy MultiPosition Workout Utility Bench Both benches have incline or decline adjustments and are easily foldable to save space Another option is to buy an appropriate dumbbell set like the GGR Power Block which has a sturdy frame that is designed to hold up to 250 pounds If youre looking to find a sophisticated home exercise equipment that offers additional instruction and motivation take a look at the mirrorlike Tonal 1500 and up This sleek wallmounted device utilizes electromagnets that provide resistance to a number of various strengthtraining exercises Its designed to replace various types of gym equipment It is powered by a large screen that shows your workout progress in realtime Resistance bands Resistance bands can add tension to exercises making them more challenging and allowing you to engage more muscles They also aid in building strength and improve stability which can reduce joint pain and prevent future flareups They are a great choice for those who have suffered an injury are recovering from surgery or just starting out with exercise Its important to note that you should spend the time to learn to use resistance bands properly and also receive an appropriate physical therapy Resistance bands can give similar results to weights at an affordable cost and require less space This makes them an excellent supplement to any home fitness routine Regardless of your fitness goals you should begin with two 30minute workouts with a resistance band each week You can increase the frequency when you are prepared Be sure to allow your muscles at least 48 hours to recover between sessions A major benefit of resistance bands is that they produce much less joint compression than machines or free weights This is an essential factor to consider when choosing any piece of equipment because repeated joint compression can lead to arthritis Additionally resistance bands can be used in a variety movements which gives you the most jointfriendly and versatile training experience There are various kinds of resistance bands and their thickness and length may differ Some resistance bands come with door attachments that allow them to be tied to a doorknob or beam or other item This makes it easier to complete your workout Some resistance bands come in different colors which means you can easily determine the level of intensity that you want Jumping rope Jumping rope is a fun and effective method of working out at home Its not just an excellent cardio exercise but also strengthens your ankles and legs and improves your balance It will also help you lose weight and increase endurance Jumping rope is a great exercise for those who dont want to join a gym or do not have the time The weights of jump ropes may be adjusted to meet your needs You can choose lighter ropes to lose weight and increase endurance whereas heavier jump ropes are best for building strength The best jump ropes will be made of robust materials that arent easily damaged They are lightweight comfortable to use and are available in different lengths Handles that are shorter make it easier to learn tricks such as jumping Think about the surface youll be exercising on Harder surfaces like concrete and asphalt can be hard on your joints while soft surfaces such as grass and sand will not provide enough support to support your weight The mat you jump on can help reduce the impact of a jump rope on your joints Its also easy to store and transport If youre looking for a versatile home fitness device thats both exercise and part strength training you should consider the rower The SELF Home Fitness Award winning Hydrow Wave offers a full variety of exercises including a workout application that streams bodyweight HIIT and yoga classes The Bowflex Xtreme 2SE home Gym is a compact machine that offers a broad range of exercises It offers more than 70 exercises in a a small footprint The 210 pounds of weight resistance are enough for most lifters