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https://www.iampsychiatry.com/anxiety-treatment

What is the Best Treatment For Anxiety Anxiety can be treated through therapies natural remedies and lifestyle modifications Psychological therapies such as cognitive behavioral therapy are more effective in treating anxiety disorders than medications over the longterm The use of medications such as selective serotonin reuptake inhibitors SSRIs and benzodiazepines like diazepam and alprazolam can help with anxiety but they should be used shortterm to prevent dependence Talk to your doctor about the best treatment for you Medicines Psychiatrists treat anxiety with medications psychotherapy and lifestyle changes There are many kinds of medications that can help you to feel more relaxed They include SSRI antidepressants and benzodiazepines Your doctor will prescribe a medication that is based on the diagnosis of your medical history the goals and goals you have and also your symptoms tolerance and tolerance to the medication SSRIs are usually the first antianxiety medications doctors prescribe best anxiety disorder treatment Iam Psychiatry work by affecting serotonin which is a neurotransmitter responsible for mood and sleep It could take some time before they start working however once they do anxiety will be reduced for a considerable period of time Common SSRIs include sertraline Zoloft as well as fluoxetine Prozac and citalopram Celexa If you are not responding to SSRIs your doctor might recommend beta blockers or benzodiazepines Benzodiazepines can reduce anxiety by promoting muscle relaxation and decreasing brain cell activity They are typically employed to manage symptoms that are immediate and are also addictive Common benzodiazepines include lorazepam Ativan diazepam Valium and clonazepam Valium Beta blockers are medicines that lower heart rate and blood pressure and theyre commonly prescribed for people with heart problems However they are also useful for people with anxiety too especially when the anxiety is linked to a heartbeat that is fast Propranolol for example is betablocker In some cases doctors may prescribe mirtazapine as an antidepressant to treat anxiety and depression This medication can lead to weight gain sedation and dry mouth Natural remedies and diet changes are also part of your treatment plan Avoid foods that can trigger or worsen anxiety such as alcohol caffeine and sugar Make sure you are eating a balanced diet and getting enough rest instead Meditation yoga or taichi have all been proven to reduce stress and anxiety Support groups for anxiety can be helpful and therapy interventions such as cognitive behavioral therapy can teach you how to manage your thoughts and emotions and overcome your anxiety Other evidencebased methods that can aid you in overcoming anxiety include traumafocused psychotherapy as well as EMDR therapy The most important thing is to find a mental health provider that you trust and who can work with you to minimize the symptoms Natural Remedies Everyone experiences anxiety from time to time Anxiety can become a serious problem if its frequent and starts to impact your health or your daily routine If youre struggling with anxiety regularly it is worth seeking out support from a mental health professional The good news is that a variety of natural remedies can help alleviate anxiety symptoms Here are some options to consider 1 Exercise A few jump jacks or stretching exercises can help in making you feel more relaxed Exercise releases endorphins which are a collective happyhormone that helps to reduce stress Try to get some exercise every day 2 Essential oils According to an article published in the journal Phytomedicine and Phytomedicine inhaling the scent of diluted oils such as lavender or other calming ones can have a calming affect There are calming oil in various forms including inhalers oils to apply on your skin or herbal teas 3 Limiting Caffeine and Alcohol Consuming excessive caffeine or alcohol can cause anxiety to become more severe as it can cause nervousness and raise heart rate It can also cause insomnia which can cause anxiety 4 Nutrition A healthy diet that is rich in vitamins nutrients and other nutrients can help you manage anxiety as well as other health issues Adding fish chia seeds and walnuts to your diet can be a great way to start 5 Meditation Meditating can improve your mood and reduce anxiety However it is important to work with a professional with experience to get the best results It is also essential to find a quiet space that is free of distractions so that you can concentrate on your breathing 6 Supplements Certain herbs like Ashwagandha can lower the levels of the hormone cortisol within your body which could be a major factor in anxiety Talk to your doctor about including these supplements in your treatment program FDAapproved medications for anxiety disorders may be effective in combination with psychotherapy These include SSRIs like escitalopram and citalopram and SNRIs like mirtazapine and paroxetine and TCAs such as tofranil or clomipramine Therapy Everyone feels anxious every now and then and thats a great thing because its your brains way of alerting you to potential danger People with anxiety disorders however experience a lot of anxiety and stress that affects their daily lives Treatment for anxiety consists of psychotherapy and medication The most popular treatment for anxiety disorders is psychotherapy also called talk therapy or cognitive behavior therapy This kind of therapy can help you identify the thoughts patterns that trigger anxiety and then works to alter the patterns that cause anxiety It is a shortterm treatment and a lot of people notice improvement in their symptoms in 8 to 10 therapy sessions The kinds of psychotherapy that treat anxiety vary but some examples include cognitive behavior therapy CBT as well as dialectical behavior therapy as well as the hypnotherapy Your therapist will help you choose the right therapy for your particular diagnosis and situation Many anxiety disorders are linked to chemical imbalances within the brain Antidepressant medications can help control these imbalances SSRIs or selective serotoninreuptake inhibitors such as citalopram Celexa Escitalopram Lexapro sertraline Zoloft and paroxetine Prozac are commonly prescribed for anxiety disorders SNRIs serotonin and Norepinephrine Reuptake Inhibitors like duloxetine Cymbalta and venlafaxine Effexor are also effective for anxiety disorder management Tricyclic antidepressants like imipramine Tofranil and mirtazapine Remeron could also be helpful In conjunction with psychotherapy medication is prescribed to reduce anxiety symptoms and improve their sensitivity to other treatments Betablockers commonly used to treat high blood pressure may alleviate physical anxiety symptoms such as a rapid heartbeat or shaking Benzodiazepines can calm the nervous and can help with anxiety attacks Anticonvulsants are used to alleviate anxietyrelated symptoms such as shaking tingling and other symptoms Natural remedies and lifestyle modifications can complement anxiety treatment by helping to lower stress levels and encourage relaxation For instance exercising can be a great anxiety relieving agent and is recommended by the Centers for Disease Control and Prevention CDC Regularly eating healthy meals and taking a good amount of rest also can help reduce anxiety You can also make use of herbal remedies and nutritional supplements to reduce anxiety Consult your doctor first to make sure that these treatments are safe for you Lifestyle Changes You may have an anxiety issue if your fear or anxiety becomes out of control Anxiety disorders are treated using medications therapy and lifestyle changes Antidepressants and other benzodiazepines are the most commonly prescribed medications to treat anxiety disorders The antidepressants most often prescribed are selective serotonin reuptake inhibitors SSRIs and serotoninnorepinephrine reuptake inhibitors SNRIs It could be necessary to test a variety of drugs until you find one that works Antidepressants can take a while to begin working so you might have to be patient when starting them Counseling also known as talk therapy in general is a proven treatment for anxiety This includes cognitive behavioral therapy CBT You can find licensed therapists through local mental health clinics or online platforms that allow patients to receive mental health care in the athome comforts of your home These options offer a range of advantages that traditional inperson therapy cannot provide such as the flexibility and costeffectiveness Lifestyle changes can help reduce anxiety symptoms especially those that involve cutting out nicotine alcohol and caffeine Exercise burns stress chemicals helps relax and can help you get an excellent nights rest Try to do 30 minutes of exercise most days of the week A healthy diet that includes diverse fruits vegetables and protein lean can also reduce anxiety Avoid substances that can create anxiety or cause it to worsen such as caffeine marijuana and illegal drugs You can also lower anxiety by practicing exposure therapy This method involves gradually exposing yourself to things or situations that you fear by employing relaxation techniques and coping strategies Once you feel comfortable you can stay longer in a fearful environment When youve completed this you will see that your fears may not be as real as you think Other lifestyle changes that can enhance your quality of life include being able to recognize and control negative thoughts stopping watching reading or listening to news or other things that could create anxiety and joining a support group for people who suffer from the similar anxiety symptoms that you do