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https://www.iampsychiatry.com/anxiety-symptoms

Anxiety Body Symptoms Everybody experiences anxiety from time to time in particular when faced with a fear or worry The constant stress can trigger an array of physical symptoms Fright or stress triggers the fight or flight response which causes your breathing and heart rate to increase If you need to escape danger blood and fuel will flood your muscles Tingling When you perceive a danger your nervous system triggers an arousal of anxiety It releases hormones and chemicals like adrenaline that increase blood circulation boost oxygen and allow you to respond faster and more effectively This is the bodys normal reaction to situations that could end your life and is designed to safeguard you Chand 2021 Many of us are anxious about things that do not actually threaten us or could be beneficial The constant uptick in stress hormones and other physical symptoms of anxiety can be mentally and physically draining The most frequent sign of anxiety is tingling in your body You may feel it in your legs arms and chest or feet It could also move up to your head and trigger a headache It could also happen when you sit or lying in the same position for a prolonged duration It could result from nutritional deficiency or nerve damage It can also be caused by compression such as a compressed spine cord or pinched nerve system Sweating is another indication of anxiety According to NIMH your body pumps extra water to the sweat glands during times of anxiety or stressed This can cause you to feel cold in your hands and feet because the body is pulling blood away from these areas to protect its main organs Persistent feelings of tiredness and exhaustion are frequently related to anxiety It could be due to the constant fightorflight stress response or if youre having difficulty sleeping A doctor or mental healthcare specialist can offer suggestions for a better sleep such as avoiding alcohol and caffeine in the evening and implementing healthy habits Weakness The bodys fight or flight response could be activated when you experience anxiety or fear If you are feeling anxiety or fear the bodys fight or flight response might start to activate In time however this constant state of mind can cause muscle fatigue and cause you to feel weak Tight muscles are painful and can cause headaches aches and pains and other physical problems For example when youre startled or anxious your body tenses up and if this happens over and over again it can cause tension headaches Tight neck and shoulder muscles can also cause migraines A tummyache can be a sign you are anxious The digestive system of your body is directly connected to your mood People suffering from anxiety are more likely than other people to experience digestive issues such as stomachaches and constipation Weakness is also a symptom of anxiety since it can affect your immune system and make you more susceptible to infections Stress hormones can alter the immune system This is especially true for people who are anxious Dr Barsky says that the first step to identify and managing anxiety is to stop assess your situation and take action If you recognize that your physical symptoms stem from a constant state of stress and worry you can take steps in order to break the cycle Distract yourself he suggests noting that something as simple as watering your plants or putting together an jigsaw puzzle can aid Lightheadedness Anxiety can make you feel dizzy unbalanced or as if the world is spinning This can be a distressing feeling and it can also prevent you from being active going out or engaging in activities you like Vertigo is a term used to describe dizziness that is caused by anxiety However it could also be a sign of an inner ear disorder such as Benign Peripheral Constant Dizziness BPPV Stress response also known as fight or flee in the body releases chemicals and hormones to prepare you for danger This increases the heart rate speeds up breathing and alters the amount of oxygen is circulating to the brain This can cause a feeling of lightheadedness That is why it could happen before you give a speech or are in an area that is crowded If your anxiety is persistent and you are experiencing this without a clear reason then it could be a sign of an anxiety disorder The nausea that is caused by anxiety can last for the entire day or even longer It is also known as Chronic Subjective Dizziness or Persistent PerceptualPostural Dizziness PPPD It is recommended to consult your doctor in case you have a medical condition that causes this If you dont have any health concerns and feel dizzy when anxious you can try to calm yourself by taking deep breaths or by looking at the same location This is how many ballet dancers get relief from this type of dizziness while dancing If this doesnt work you you can always contact a friend or family member to discuss your anxiety and how they can assist you This can help reduce your symptoms and keep the anxiety from becoming out of control Mouth dryness Whenever your anxiety is intense youre likely to have changes in your heart rate and breathing In the fightorflight response your body releases stress hormones like cortisol and adrenaline which raise the rate at which you breathe to get more oxygen into your bloodstream to enable you to respond to a threat If you suffer from chronic anxiety the constant release of stress hormones can have longterm health effects For instance it could alter your digestion in ways that affect your physical health such as stomach pains bloating and diarrhea In Click In this article to affecting your heart rate these stress hormones can also cause you to feel breathless or short of breath This could happen when youre in a stressful situation like in the midst of an anxiety attack or when youre planning for a major event However it can also happen when youre feeling constantly anxious with no obvious reason Its not uncommon for those who suffer from anxiety issues to develop digestive issues According to the APA those who experience these symptoms frequently should seek out a mental health professional Youre not the only one experiencing anxiety Talk to an GP if you are worried about your anxiety They can help you determine if your symptoms are related to a particular issue or if you suffer from an anxiety condition They can also provide information and guidance to help manage anxiety This could include recommending certain medication or therapies like cognitive behavioral therapy CBT Keep active and take plenty of rest Relaxation exercises such as guided imagery and deep breathing can assist to alleviate symptoms Tension Anxiety can cause the body to feel tense It can be even painful The brain sends signals that inform other parts of the system to prepare for a fightorflight scenario This can lead to a knot in the stomach muscles and a feeling of stomach ache This isnt something to ignore because it could cause serious digestive problems such as irritable bowels syndrome or ulcers on the stomach lining Heart palpitations are a common sign They are fast and irregular heartbeats This occurs when stress hormones cortisol and adrenaline are released into the bloodstream These hormones increase the rate of heartbeat and also increase the quantity of oxygen circulated around the body The body doesnt have to be constantly alert and if it is always in this state it will become weak and exhausted The feeling of sweating cold hands and feet and lightheadedness are also symptoms of anxiety This is due to an increase in blood flow to the major organs and muscles This is part the fight or flight response which prepares your body for a dangerous situation It can be triggered either through actual dangers or just thinking about them The amygdala is an area of the brain that regulates emotional responses It can also react to fear and trigger physical feelings Rapid and shallow breathing can also exacerbate anxiety This is referred to as hyperventilation It disrupts the balance of oxygen and carbon dioxide in the bloodstream according to the US National Library of Medicine This can cause dizziness and tingling in the feet and hands