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Natural Remedies For Anxiety Disorder Anxiety can be a motivating emotion which can help you prepare for an exam or job interview But if it gets too much and causes disruption to your daily routine you should seek treatment Many people find relief from anxiety using natural remedies and therapies They can be utilized to complement or replace traditional treatments Ashwagandha Ashwagandha is known for its natural anxietyreducing qualities It has been used in Ayurvedic medicine for long periods of time to boost energy levels and improve mood It also helps reduce anxietyrelated symptoms including sweating anxiety and a rapid heartbeat In the United States this herb is becoming more popular as a natural remedy for anxiety It has been confirmed to enhance sleep quality and mental alertness It is believed to work by balancing hormonal levels and decreasing cortisol which can cause anxiety It may also have antioxidant effects and increase brain activity Scientists examined data from seven randomized trials on the use Ashwagandha to treat anxiety and stress in a study that was published in 2022 The study found that those who took ashwagandha reported lower levels of anxiety and stress and their cortisol levels significantly decreased The researchers concluded that the herb is effective in reducing anxiety and stress though they suggest more studies and longer trials to better understand the effectiveness of the herb Ashwagandha supplements can be found in a wide variety of health food stores Ashwagandha can be found in powder capsules or liquid extracts It is simple to integrate into your diet but you should consult with an expert in your medical field prior to adding it to your daily routine This will allow you to determine the right dosage for you and make sure it wont affect any medication youre taking or any other conditions you might have Ashwagandha is generally considered to be safe but it may interfere with thyroid hormones It may not be appropriate for women who are nursing or pregnant mothers If it is taken in excess it can also cause side effects including liver issues It is important to choose an established brand and consume the recommended dosage of the supplement to reduce the risk Ashwagandha an herb that is popular that can help ease anxiety symptoms like nervousness fatigue and low libido It is also known for its ability to boost the levels of libido and energy levels It is usually taken along with other supplements such as kava or valerian root to enhance its effects It is an adaptogenic herb which means that it helps the body cope with stress and anxiety by supporting normal physiological functions Chamomile Chamomile has been used for centuries as a remedy It is part of the daisy family Asteraceae and grows all throughout the world The herb has been extensively used to aid in sleep calm anxiety and ease stomach pain It can also be used to treat skin ailments and ease pain The essential oil of chamomile which is a source of the apigenin compound is thought to be the reason for its relaxing properties However more studies are needed to determine if chamomile could cause an anxietyreducing effect in humans Chamomile can be found in herbal supplements and teas It is important to remember that herbal supplements arent controlled by the FDA in the same way that medicines are and some herbs may interact with certain medications It is essential to speak with your doctor before taking any herbal supplement There are many natural ways to decrease anxiety as well as herbal remedies Exercise releases endorphins that can help you relax and take your mind off of stressful situations You can also explore meditation or deep breathing exercises or yoga to help ease anxiety Another common natural treatment for anxiety is melatonin which affects the serotonin receptors of the brain It comes in a variety of forms such as tablets capsules and tinctures You should always be sure to read the label and follow the instructions regarding the use of melatonin In addition if youre nursing or pregnant it is advised to avoid this herbal supplement Kava Kava is a plantbased relaxant that Pacific Islanders use may aid in easing anxiety disorder symptoms According to a study conducted recently the kava plant reduces stress and anxiety among people suffering from generalized anxiety disorder The study adds to the growing body of evidence that kava can be an effective shortterm treatment for anxiety disorders 75 participants were randomly assigned either placebo or kava for six weeks in a randomised controlled study The study found that kava was found to be more effective than a placebo in alleviating anxiety Kava also had no adverse effects like headaches or stomachaches Researchers have proposed that kava can be used to stop the activity of an enzyme that breaks down certain neurotransmitters These neurotransmitters include norepinephrine and dopamine Norepinephrine helps control blood pressure boosts energy levels and boosts mood The researchers also noted that kava is believed to work on the anterior cingulate cortex ACC This brain region is responsible for the processing of cognitive affective and emotional information as well as the suppression of negative emotions or cognitions The ACC is also linked to the autonomic nervous system and the scientists believe that kava can work by affecting these systems In a small study kava was found to be effective in treating anxiety However it is not recommended for prolonged use Some studies have also reported liver damage among those taking kava supplements It is essential to talk with your physician prior to taking kava to treat anxiety Alongside helping to calm the mind kava may aid in promoting sleep People typically mix kava and water or boil it into tea to make it easier to drink It is also available in capsules It is essential to follow the dosage instructions carefully to avoid liver toxicity Certain kava products contain passion flower a different herb that can cause liver problems Consult a health care provider before using any herbal products for anxiety You should also consult your doctor if you are pregnant or breastfeeding Melatonin Melatonin is known as a sleep aid and recommended for insomniacs may also help to reduce anxiety Melatonin could be an effective antianxiety product because it increases the levels of GABA which is a neurotransmitter found in certain brain regions This can have a calming effect similar to prescription drugs like Ativan and Xanax that act by affecting GABAreceptors in the brain Melatonin is believed to be safe for the shortterm but researchers are examining its longterm safety In one study in animals melatonin was shown to reduce anxiety in a medical setting by increasing serotonin oxytocin and noradrenaline levels while decreasing the expression of a stressinducing proteins When compared to other drugs that are used to lessen anxiety prior to surgery such as benzodiazepine medicines like oxazepam and alprazolam melatonin was found to be equally effective Other studies suggest that melatonin can be useful in helping to treat sarcoidosis and preliminary research suggests that it could aid in other ailments like polycystic ovarian syndrome anxiety and depression and pulmonary the disease Melatonin an antioxidant that is natural can protect the body from the harm caused by oxidative stress Melatonin can be used as part of an holistic treatment plan for anxiety Its effectiveness can be vastly improved by making it a part of a healthy lifestyle which includes regular exercise and mindfulness and eating a diet high in whole foods Although melatonin is a supplement to take at any time during the day it is typically used as a bedtime supplement since it plays a significant part in regulating the sleepwake cycle Depending on your weight age and sensitivity to melatonin you can begin with a lower dose of 1 to 3 mg and gradually increase the dosage over time Some people are able to take much higher doses however they may be prone to experience adverse effects such as drowsiness or vivid nightmares and dreams To avoid these adverse effects it is advised to start with a low dose and gradually move up to higher doses