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https://www.iampsychiatry.com/anxiety-symptoms

Can Anxiety Cause Reflux Symptoms Traditional treatments for heartburn such as antacids and acid reducers can help manage your symptoms However for longlasting relief youll need to work on reducing your anxiety Research has revealed that anxiety and acid reflux are connected Stress levels can impact the digestive system causing or worsen the symptoms of acid reflux Symptoms Acid reflux happens when stomach acid leaks back up into the esophagus Acid reflux can trigger heartburn and other symptoms Acid reflux can be caused by many things such as spicy foods and caffeine as well as medications such as NSAIDs pregnancy being overweight and stress Symptoms of acid reflux include a burning feeling in the throat and chest pain There may also be the sensation of a bad taste or bad smell in the mouth A number of studies suggest an association between anxiety and gastroesophageal disease GERD which is the medical name for acid reflux This is because the two conditions share the same symptoms For example GERD can cause chest pain that is mistaken as a cardiac event One theory is that anxiety affects the brains signals sent to the stomach This could cause the lower esophageal and sphincter LES to relax abnormally and allow stomach acid to flow into the esophagus Furthermore anxiety can boost the production of stomach acid Consequently people who have high anxiety levels may have more severe symptoms of GERD than people who are not anxious Another possibility is that anxiety and GERD are connected due to stress When youre stressed your body produces the hormone cortisol which can make you feel nauseated and may cause other digestive negative effects In addition cortisol can make your stomach produce more acid which can exacerbate GERD and lead to symptoms of heartburn Anxiety and GERD are often linked by their overlapping symptoms It is difficult to distinguish between the two disorders and treat them appropriately There are numerous athome and prescribed therapies to help manage these conditions Find out the triggers that cause anxiety and GERD If your anxiety is caused by workrelated stress then try to reduce this stress Also avoid eating foods that trigger GERD like fried foods and drinks with acidic ingredients Also consider seeking psychological treatment to address the underlying cause of anxiety You can do this by taking medication or talking to an therapist Causes Heartburn is a frequent issue for all However should it become an ongoing and frequent issue it could mean that you have GERD Its also normal for people who suffer from GERD to experience anxiety and the two conditions frequently coincide The signs of GERD include stomach acid or pepsin leaking up into the esophagus which may cause irritation and pain It is believed to be caused by weakening of the lower esophageal muscle that hinders liquids and food from entering your lungs when youre swallowing This is due to several factors such as muscle tension caused by anxiety and stress which can cause the muscles of the region to tighten When youre stressed and stressed its believed that your intestines release more acid This could be due to your bodys natural response to stress triggers the digestive system This extra acid could irritate the esophagus causing the sensation of burning stomach anxiety symptoms have also proven that the gut and brain are connected This is referred to as the gutbrain Axis and its believed that your mood and your mood can impact the way your body functions as well as your gut bacteria This is why its so important to address any anxiety issues you might be experiencing You can treat acid reflux and anxiety You can do this in many ways including by taking antiacids changing your diet and working out regularly But its important to remember that physical treatments dont solve the root cause of the issue Instead youll have to focus on your mental health too Antianxiety medications and therapy are available to treat anxiety These treatments can reduce anxiety symptoms and enhance your life quality You can also join a group of support for anxiety to meet with other people who are living with this condition and get helpful tips from other people You can also participate in online forums that provide help and support from those who are living with anxiety Treatment There are many methods to manage anxiety and acid Indigestion If youre struggling with both it is crucial to treat them at the same time for longlasting relief This means cutting out foods and drinks that trigger acid reflux and using overthe counter medications for heartburn You should also incorporate stressrelieving techniques into your daily routine like yoga or meditation While its still unclear why GERD and anxiety coexist experts believe they have a common cause Anxiety disorders can alter the way your stomach functions An anxiety disorder can cause your lower esophageal to sphincter to malfunction This can lead to the buildup of acid in your stomach and can expand into your esophagus People suffering from GERD can also have a greater sensitivity to their stomach This is often aggravated by anxiety or other mental health problems It can be difficult to determine the root of the problem and to pinpoint the cause Treatment for GERD and anxiety usually involves lifestyle changes medication and therapy The use of medications like proton pump inhibitors and antacids may aid in reducing acid reflux by blocking the release of gastric acid in your stomach These medicines can be extremely useful however they dont solve the root of your problems A therapist on the other hand can show you how to deal with stress and anxiety Anxiety disorders can cause GERD and the cycle is often negative The anxiety can cause pain and this in turn increases your stress This can lead to an unending cycle where you suffer from both It is not necessary to suffer from both There are a variety of treatment options for both anxiety and acid reflux which can improve your quality of life including cognitive behavioral therapy which is focused on changing negative thinking patterns as well as Interpersonal Therapy which teaches you ways to improve your relationships in everyday life Prevention Heartburn is a common occurrence but when it happens on a regular basis it could be a sign of gastroesophageal disease GERD GERD can cause stomach acid to leak into the throat or esophagus This can trigger a burning sensation in your throat or chest and make you be concerned about the possibility of damage You can take several steps to prevent your anxiety from contributing to acid reflux and heartburn Talk to your doctor when you are taking anxiety medications about how these might affect the symptoms of reflux Some common antianxiety drugs like benzodiazepines can increase the risk of having reflux and should not be used if you suffer from GERD Second avoid drinks and foods that cause heartburn or make your symptoms worse This includes fatty and spicy food items alcohol and caffeine Stress and anxiety may also increase your appetite It is essential to eat an appropriate diet and get enough rest Anxiety can lead to eating disorders which can cause obesity and other health issues Weight gain can cause the pressure in your abdomen and lead to reflux Consult your doctor if theres a concern about your digestion He can prescribe medication and suggest healthy eating habits While overthecounter medications can relieve heartburn its a good idea to find ways to lower your stress levels This can include meditation exercising or taking time to relax Certain studies have shown that people suffering from GERD have greater levels of anxiety than people who dont suffer from the condition Researchers suggest that this could be due to the way GERD triggers anxiety You should also be aware that certain overthecounter acid reflux medicines can aggravate your GERD Therefore it is an excellent idea to consult your doctor before taking the same medication again They may recommend alternative medications such as antiacids lansoprazole and omeprazole They can also offer tips on how to decrease your stress levels which could reduce anxiety and GERD