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https://www.iampsychiatry.com/anxiety-symptoms

Severe Anxiety Disorder Symptoms Anxiety disorders that are severe can cause severe symptoms that can affect your everyday life If left untreated they can cause longterm consequences Everyone experiences worry and fear at times But when they become extreme or irrational and interfere with everyday activities they could indicate an anxiety disorder They can also trigger physical reactions such as trembling or a rapid heartbeats or breathing problems 1 Breathing Problems Anxiety symptoms that are severe like a pounding heart and difficulty breathing can affect your daily life But there are treatments that can aid Smoking or being sick as well as the quality of air and age are all reasons that could cause breathing difficulties It could be a sign you have a mental illness A therapist can help you diagnose your anxiety disorder BetterHelp can connect you to a licensed professional therapist within 48 hours if youre willing to begin treatment Anxiety disorders can be treated with medication and therapy Typical therapies include exposure and cognitive behavioural therapy which involves gradually exposing yourself situations that make you feel anxious Medicines that are used to treat anxiety include SSRIs and SNRIs These include escitalopram fluoxetine Prozac Duloxetine Cymbalta venlafaxine and Cymbalta These are typically the first drugs prescribed They can improve mood and reduce anxiety 2 Headaches Headaches are a frequent symptom of anxiety They can be caused by a variety of causes including poor nutrition dehydration and alcohol or drug withdrawal2 If you have headaches and anxiety talk to your doctor They may conduct tests to rule out other medical issues They will also ask about the length of time youve experienced symptoms and how severe they are Although everyone is anxious at times If youre experiencing it often or with extreme intensity you may have an anxiety disorder Behavioral therapy and medication can help Learn how to relax and learn stress management techniques Make sure you get enough sleep and eat a balanced diet Avoid alcohol caffeine and other recreational drugs as they can cause symptoms to become worse3 Try exercise like brisk walking or jogging This helps to release moodboosting brain chemicals4 Talk to your doctor about clinical trials for anxiety 3 Chest Pain If you experience chest pain that is an extreme anxiety disorder symptom it is essential to seek medical attention to rule out a heart condition or a physical cause for the discomfort If a doctor has identified the cause they can recommend treatment to alleviate your discomfort The pain in your chest due to heart attacks typically dissipates throughout the entire body whereas pain due to anxiety usually is particular to your chest The chest pain you experience during an anxiety attack or panic attack is usually quick while heart attacks tend to develop slowly A pounding heart tight feeling in the chest sweating and a feeling of fear are all common symptoms of anxiety These symptoms are alarming but are often misinterpreted as signs of a heartattack by those who dont have a clear diagnosis 4 Sweating While everyone feels anxious at times it is important to seek out professional help when your anxiety is affecting your daily life Anxiety disorders are mental illnesses that cause extreme and persistent anxiety or anxiety They can also cause physical symptoms such as sweating People with generalized anxiety disorder worry about everyday issues like family money and work obligations These concerns are not proportional to the situation and hard to manage These concerns can begin in childhood or adolescence and last into adulthood People with panic disorder have repeated episodes of intense anxiety fear or terror panic attacks that peak in minutes A shortness of breath chest pain and trembling are common The symptoms can last for months and can cause avoidance of situations that trigger them 5 Neck Pain Neck pain is one of the most frequently reported symptoms of anxiety disorders The cause of the discomfort is slouching in a stretched neck position while sleeping or sitting This can also be caused by spinal stenosis The neck narrows and puts pressure on the nerves that exit from the vertebrae Social anxiety disorder or phobia is characterized by a heightened anxiety and selfconsciousness in social situations such as public speaking meeting people eating drinking or eating out loud The fear or anxiety they experience hinders daily activities for a period of six months or more The symptoms vary from person to individual but the majority of people respond well to psychotherapy and medication Psychotherapy or talk therapy helps people change their thinking patterns and reacting to decrease anxiety symptoms Medications can help manage physical ones These include antidepressants as well as antianxiety medications such as benzodiazepines or betablockers 6 Dizziness Dizziness is a common manifestation of anxiety disorders and other disorders If you experience it frequently or is accompanied by other symptoms or if it has a significant effect on your life then you should seek professional help During your visit make sure you inform your doctor about any other health issues you may have as well as the medications you take such as prescription medicines vitamins and supplements They will be able to determine the cause of your dizziness whether its due to an underlying health issue or is a side effect of some medications It can be difficult to diagnose anxiety since the physical symptoms are often very similar with other ailments But with proper treatment the symptoms can be managed and improved You can for example learn relaxation techniques and manage negative thoughts to reduce anxiety You can also try to maintain a healthy diet and exercise routine 7 Nausea While most people experience some anxiety when feelings become overwhelming or longterm it can be an indication of an anxiety disorder They include generalized anxiety disorders panic disorder or without agoraphobia and fears People with these disorders often suffer from frequent moments of intense fear and terror that can reach their peak within minutes and are out of proportion to the real danger They may also avoid certain places or situations to avoid anxiety attacks A variety of factors can increase the risk of an anxiety disorder including mental health conditions and traumatic life events Some things are beyond your control such as sexual abuse in your childhood Others are more likely to be a result of your lifestyle The good news is that most anxiety disorders can be treated The first step is to schedule an appointment with a mental healthcare professional 8 Vomiting Everyone experiences anxiety or fear from time to time these emotions are normal and help us cope with the real or perceived threat But when these feelings persist and become extreme they may be a sign of an anxiety disorder Most people develop anxiety disorders in the early years of childhood adolescence or early adulthood They can affect women more often than men and the signs may differ from person to individual Chronic anxiety is difficult to manage especially when the symptoms are severe or recurrent There are methods to manage your condition and relieve your symptoms The use of medication adequate sleep and exercising can all help Avoiding alcohol caffeine and a few overthe counter cold remedies that cause you to feel nauseated can also help A mental health professional could also be able to help 9 Diarrhea Diarrhea is the passing of loose watery stool It can be accompanied by the urgent necessity to use the bathroom more often Diarrhoea chronically can cause you to lose a significant amount of fluid and electrolytes anxiety symptoms panic attack could be a risk The symptoms of diarrhea can also be caused by conditions that irritate the digestive tracts lining which includes inflammatory bowel diseases and IBS Certain medications such as antibiotics and herbal remedies such as senna trigger or worsen diarrhea If you are suffering from the symptoms of diarrhea not go to working or going to school until youve had no loose stools in the last 24 hours Avoid dehydration by drinking clear liquids like water juice and Bouillon Replace electrolytes and salts that have been lost with a balanced diet of foods that are rich in protein and soluble fibre 10 Sweating Occasional anxiety is normal and can help you stay alert or focused in a stressful situation If you are experiencing an overwhelming or constant feeling of worry and fear that interfere with your daily activities Its time to talk to an expert in mental health You could be suffering from a panic disorder when you experience frequent periods of sudden intense feelings of anxiety or fear that reach a peak within minutes panic attacks They can cause chest pain shortness of breath and a rapid beating pulse palpitations With treatment youll be able to learn to manage these symptoms so that they dont take over your life Your doctor may prescribe psychotherapy medication or relaxation techniques such as yoga or meditation You can also try stress reduction strategies such as exercise or avoiding caffeine as well as having a social time with friends You can use a special medication to reduce sweat called Iontophoresis This sends an electric current that is mild through your skin to decrease sweat production