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Exercise Equipment to Give Your Whole Body a Workout If youve ever visited a gym with a professional you will have seen exercise equipment that allows you to exercise your entire body The equipment ranges from powerful professional systems to compact equipment that can be utilized at home No matter what type of equipment you choose to use make sure you bakein progression and regression to aid your clients or students improve their fitness Remember that even the best exercise equipment can only produce results when utilized regularly AllinOne Exercise Systems Allinone exercise systems combine the functions of multiple pieces of equipment into a single unit They typically include a bench squat rack and attachments for various exercises that target muscles in the arms the back shoulders and legs Some may include the pulley system and cable to provide resistance to help with weight training Certain allinone exercise equipment such as the Life Fitness G7 home gym include a selectorized system of resistance which allows users to alter the weight they use by pulling a pin Some of these machines are foldable or stowable to reduce space Some allin one exercise systems employ a polymer rod referred to as Power Rods to create tension instead of traditional iron weights Allinone systems such as the Total Gym and Bowflex systems utilize this kind of technology These systems provide a way to strengthen your entire body without the requirement for weights but they do require you to complete certain strengthtraining exercises using your own body weight Other allin one exercise systems come with a combination of both weights and a pulley and cable system like the BodyCraft X3 System The machine comes with two 200pound weight stacks that lets you perform numerous different exercises for strengthening It also comes with a broad selection of attachments such as short and long bars with double and single Dhandles ankle straps stirrup handles a rope handle and dual arm cuffs Other allinone fitness equipment like the Tonal and Tempo Studio feature technology that aids in ensuring that you are in good shape during your exercises Both of them use 3D sensors to track the position of 25 joints and compare them to other reference points such as mirrors to help you identify when your posture is off fitness bicycles for sale offer realtime feedback to help you get back to your proper form This feature can help reduce your chance of injury and ensure that you are focusing on the correct muscles in the most effective way possible This is particularly crucial when training athletes for sports If youre performing an upperbody exercise that is correlated with running blocking for instance you must ensure that youre targeting muscles required by the sport Weights Training with weights builds muscles strengthens bones and improves balance as well as burning calories Athletes can train using free weights dumbbells or barbells or machines that offer instructions for movement or cables with handles and bars to perform different pull exercises Resistance bands add resistance to bodyweight exercises and are a great way to incorporate into the workouts of young athletes or those who do not have access to weights When using weights coaches must be cautious about putting young athletes into low rep ranges that can cause muscle soreness and injuries exercise bikes for sale and high school age athletes should generally use weights they can lift six or more times with proper form Resistance Bands or Tubing Tubing and resistance bands are a great alternative to weight training Professional athletes from all sports use them to improve performance as well as increase strength and power and build muscles without having to use heavy weights Since almost a hundred years elastic resistance training has been used All athletes of all ages fitness levels and genders use elastic resistance training to improve the strength speed and agility Tubes and resistance bands are inexpensive and portable and they can be paired with simple home exercises to create a complete fitness routine Flat resistance bands are usually comprised of strips of stretchy or latex fabric They are adorned with handles that are that are attached to both ends When theyre not being used they can be rolled and put into bags or backpacks They are lighter than tube resistance bands and can be used for longer exercises Tube resistance bands are hollow cylindrical tubes with a rubber or plastic compound Theyre typically designed to attach to a door bar or pole or some other stationary object They can be utilized for pulling or pushing exercises and offer varying levels of resistance depending on their thickness and tension Theyre also more resilient than flat resistance bands and often feature a builtin snap guard to protect against overstretching and injury One of the primary advantages of using elastic resistance training is that it enables you to change the emphasis put on specific muscles during an exercise by changing the direction of the pull For example a study performed at Brigham Young University showed that changing the line of force on an exercise like a squat or step by redirecting the tubing or band to the front of your leg changed the focus on quad and hamstring muscles Another advantage of tubing or resistance bands is that they are an excellent option for those who prefer to work on their own rather than working with a trainer or group You can also take the tubing with you on trips as they are small enough to fit in luggage or backpacks Aerobic Machines Cardio exercises increase cardiovascular strength and endurance burn calories and trigger the release of the feelgood chemicals referred to as endorphins Walking jogging and using an elliptical are a few of the most wellknown cardiovascular exercises Although these workouts are able to be done outdoors but indoor gym equipment is often preferred due to a variety of reasons The major benefit of cardio equipment is that it offers an environment that is controlled and allows for a customizable workout Many machines have builtin monitors to track heart rate time distance and distance for a more accurate experience Treadmills are a low impact cardiovascular exercise that can be used for walking running or stair climbing They also let users control their pace as well as the incline and resistance levels These features make treadmills a great option for those with knee problems or wish to get fit Stair climbers are a popular piece of equipment for cardio because they exercise the lower and upper body simultaneously while burning a lot of calories Stair climbers are built to mimic an endless flight of stairs They help strengthen legs and core as well as the arms while focusing on muscles in the back shoulders and shoulders The Jacobs Ladder is a challenging totalbody exercise This unique piece of equipment designed to look like a ladder with separate rungs which serve as foot platforms The rungs of this unique equipment are connected to a continuous chain that moves with the speed at which the user climbs The ladder moves at a pace determined by the users climbing speed allowing them to choose their own intensity Stationary bikes and ellipticals are also popular kind of cardio equipment because they provide a lowimpact fullbody cardio workout They allow users to adjust the resistance level in order to focus on specific muscle groups For example some ellipticals come with a Rolling Hills program that adjusts the resistance of the machine to simulate biking or running up hills Other stationary bikes and ellipticals come with interval training programs to increase endurance