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https://www.iampsychiatry.com/anxiety-disorders

Generalised Anxiety Disorder GAD GAD is treated through psychotherapy talk therapy and medications It is recommended to only use medication for short periods to alleviate symptoms and should be followed by therapy Regular exercise is a successful treatment for anxiety It helps reduce stress hormones as well as boosts the feelgood chemicals in the brain It also helps distract people from their worries Signs and symptoms Many people experience anxiety at times particularly when they are under stress But if your anxiety seems constant and persistent which makes it difficult to be relaxed or productive you could be suffering from generalized anxiety disorder GAD GAD is characterized by a lot of worry and feelings apprehensive anticipation for no reason They are worried about a variety of things such as their job or school performance and the safety and wellbeing of their family members as well as future events They have a feeling that the end is near and have difficulty concentrating or sleeping GAD symptoms are more prevalent in women than men and often start during the adolescent or childhood years They can last into adulthood and are often associated with depression and other mental health disorders You may also experience other physical symptoms such as headaches muscle tension and stomach upset Talk to your doctor if you are experiencing these symptoms They will ask questions to be sure that there isnt something else the cause and will conduct an examination GAD can be treated Treatment options include psychotherapy and medication Selfhelp strategies such as exercise relaxation and mindfulness meditation can also be helpful Anxiety disorders are a group of conditions that impact your mood and behaviour like panic disorder with or without agoraphobia specific phobias and social anxiety disorders separation anxiety disorder and obsessive compulsive disorder Certain researchers believe that genetics temperament and environmental factors are responsible for the onset of anxiety disorders An anxiety disorder can affect any person but its more prevalent in adolescents and children Certain people may have a temperament that makes them more likely to be affected while others may have the experience of traumatic events or other mental disorders It is crucial to seek treatment when you have an anxiety history in your family The earlier you get treatment and diagnosis and treatment the less severe your symptoms will be Treatment Everyone is anxious at times however GAD is an ongoing feeling of anxiety and dread which interferes with daily life GAD can cause you to be anxious about a broad range of issues and situations not just one thing It can make it hard to concentrate at school or work and affect your physical health You might avoid social events and activities because of feelings of fear or dread Numerous treatments have been proven to alleviate symptoms of generalized anxiety disorder including psychotherapy and medication Treatment is determined by how much the symptoms are affecting your daily life and what other conditions you may have The first step is to talk with your doctor about the problem Discuss with your doctor the symptoms you have how long theyve been present and how serious they are Your doctor will perform an examination and ask you questions They will also test for other health concerns like heart disease or diabetes and inquire about any mental illnesses in your family Talk therapy or psychotherapy is the primary treatment for anxiety disorders Several types of psychotherapy have been shown to help but cognitive behavioral therapy is the most efficient This kind of therapy teaches you new ways of thinking and acting to alleviate anxiety It is a lot of hard work but it can be very beneficial with practice GAD is treated by antidepressants Examples include escitalopram Lexapro duloxetine Cymbalta and Venlafaxine Effexor XR These medications are very effective and come with no negative side effects especially when used for the recommended length of duration There are some natural remedies that may help like valerian and kava However there isnt enough evidence to support these claims Also they may interact with other medicines such as SSRIs It is crucial to bring your child to an expert in mental health to help diagnose and manage anxiety Consult your physician for advice if your childs symptoms of anxiety impact their school family life or social life Diagnosis GAD is typically diagnosed when a person experiences extreme uncontrollable worry more days than they do for at least six months This is different from the occasional feeling of anxiety which is normal for most people at certain times People with GAD tend to be concerned about health money and family issues work and other personal concerns They may have difficulty concentrating and are restless or tired GAD can cause headaches muscle tension and trouble sleeping People suffering from GAD also may have heart palpitations and stomach upset Your doctor will ask you about your current and previous symptoms to diagnose GAD Your doctor will inquire about your family background The doctor will perform a physical exam The doctor will look for signs of other health problems such as stomach problems heart disease or respiratory ailments Your doctor may suggest an imaging test like an CT scan or an MRI to rule out other health issues GAD is treated through talk therapy psychotherapy Your doctor may suggest cognitive behavioral therapy CBT which is a wellresearched type of psychotherapy CBT provides you with new ways of thinking acting and reacting to situations that can help you feel less stressed and anxious Your doctor may prescribe medication to reduce anxiety In general medication is only advised for shortterm GAD treatment People suffering from GAD are at risk for developing a mood disorder such as depression They are also at risk of developing other mental health issues like bipolar disorder as well as attention deficit hyperactivity disorder ADHD and posttraumatic stress disorder There is no single reason behind GAD It is likely that genetics life events and chronic medical illnesses all contribute to the development of GAD The earlier intervention is crucial as anxiety can worsen over time Talk to your GP in the event that you or a loved one has feelings of anxiety that interfere with daily functioning and last more than six months People with anxiety can seek help from their GP or psychologist Prevention Everyone feels anxious every now and then particularly when they are concerned about an event or a situation But if generalized anxiety disorder gad becomes constant and affects everyday life it may be an indication of generalised anxiety disorder GAD It is important to seek treatment if you have symptoms that hinder your daily activities Treatment options for GAD include medications psychotherapy and lifestyle changes Although its not known what causes GAD exactly stress genetics and stress might be contributing factors People with an ancestral history of depression or other mental health issues are more likely to develop GAD GAD may also affect those who are naturally shy or shy or have had a traumatizing experience in their lives GAD is characterised by excessive and unreasonable stress or anxiety which usually lasts for at minimum six months This worrying or tension can be triggered by a variety of topics including family work money health and other concerns People suffering from GAD often dont know the root of their anxiety and their worries seem to float between various issues Treatment for GAD can be efficient The first step is to speak to your healthcare provider or GP about your symptoms They will ask for a complete medical history and perform an examination They may refer you to a psychiatrist or specialist for further evaluation and treatment Cognitive therapy for behavioural issues CBT and other psychological therapies can help you learn to manage your anxiety and improve the quality of your life These treatments are offered through the NHS and are usually given before antianxiety medication is prescribed Buspirone and benzodiazepines are two drugs that can be used to treat GAD They both decrease feelings of anxiety and fear Antidepressants are often used to treat GAD too but they take longer than benzodiazepines and buspirone before they begin to work You can also try relaxation techniques eat healthy food and exercise to ease your worries Talking to family and friends about your worries can be very helpful Contact an Australian health service if you feel your anxiety affects the daily routine of a family member or a friend Visit healthdirect for more information on the services that are available