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Physical Symptoms of Anxiety Disorder Although everyone experiences anxiety at times When anxiety becomes a disorder it can cause physical symptoms as well as emotional ones These include a sense of anxiety muscle tension and stomach issues A psychologist psychiatrist or therapist may use screening tools to determine if you suffer from an anxiety disorder They will also ask you about your medical history and conduct tests to rule out other health conditions that may cause similar symptoms 1 Headaches Most people experience anxiety from time to time An anxiety disorder occurs when these symptoms are constant or frequent Anxiety can also affect your daily life or cause you to avoid social situations1 A common physical symptom of anxiety is headaches They can range from tension headache2 all the way to a fullblown migraine for some people Many people tighten their muscles in a fightorflight response and retaining them rigidly for a long duration can cause pain Another physical symptom of anxiety is dizziness or lightheadedness This could be due to an increased heart rate hyperventilating or the combination of both panic anxiety disorder could be a sign you suffer from an underlying medical condition such as heart disease Talk to your doctor to determine You may also feel weak especially in your legs or arms This can be a sign of anxiety This is because your nervous system releases cortisol and adrenaline which helps you respond to danger by speeding up the heartbeat and preparing your body for a potential attack Over time however those hormones can have the opposite effect on your health and may cause you to feel weak shaky weak or dizzy If you have trouble getting enough sleep because of anxiety it could cause your symptoms to get worse Relax before bed and stick to the same routine This will help you get more sleep Exercise can be beneficial Exercise can also help If you still have difficulty sleeping speak to your doctor about treatment options 2 Stomach issues Anxiety can cause the body to tighten up and chronic anxiety can cause pain that persists for a long time Your muscles might ache your stomach can be irritable or you may experience diarrhea Stress hormones can also impact your digestive system causing constipation or irritable bowel syndrome You can experience stomach issues in any anxiety disorder but people with panic disorders are more likely to experience stomach issues According to the American Psychiatric Association panic attacks are sudden intense feelings or terror of impending death They can occur in certain situations or without apparent reason It could feel like youre having a heart attack or that youre unable to breathe You might also experience chest pains and a rapid pulse Longterm anxiety can increase your risk for other health issues as well The hormones that trigger the symptoms of anxiety aid us in responding to threats and if youre constantly on high alert all the time your immune system could suffer This can increase your risk of contracting the common cold and other ailments Your doctor can diagnose anxiety disorders through physical examination and an interview about your symptoms They can rule out other reasons such as thyroid or heart problems before determining that you suffer from anxiety A mental health professional can provide support and assistance to manage your symptoms They can also teach relaxation techniques and help you deal with any trauma or negative experience that may have caused your anxiety They can also help you identify a treatment plan that is suitable for you Ask your doctor to refer you to one or look up directories online for an anxiety specialist 3 Muscle tension Many people are aware that a fast pulse and a jittery hand are indicators of anxiety However they do not realize that muscle tension could be a sign of anxiety disorders like generalized anxiety disorder social anxiety disorder panic disorder and certain phobias If a person is experiencing these symptoms on a regular basis they could begin to lose their range of motion and experience chronic pain in their neck back and shoulders Tense muscles are a common symptom of anxiety disorder because the bodys fight or flight response triggers a chain of bodily reactions that cause us to physically react to perceived threats These reactions are a natural part of our survival instincts but they can cause longterm issues if theyre repeated over a long time If a real risk is present the adrenal glands produce hormones that increase the speed of your heartbeat to ensure that more blood can be pumped to your large muscles in your arms or legs in the event that you have to flee or fight These increased heart rates also increase the rate of your lungs filling with oxygen This combination of increased stress and hyperventilation could make you feel lightheaded or dizzy When you have an anxiety disorder however your body cant return to its normal state of relaxation between stress reactions Your anxiety disorder causes you to feel anxious all the time and your sympathetic nervous system stays at a high level of alert According to the American Psychological Association this can lead to chronic muscle tension and longterm pain It can also affect your digestive system which can cause stomach pain constipation diarrhea or irritable bowel syndrome 4 Dizziness If youre an anxious person you may be shaky and unbalanced The reason is to relate to the nervous systems response to anxiety The body gets tense when you think of something that scares or worries you but then relaxes when the threat is gone However if your anxiety is persistent and you experience these symptoms frequently you could be diagnosed with an anxiety disorder It is difficult to fall asleep or concentrate when you are always worried According to the Cleveland Clinic it can also cause your body to suffer and you may gain weight Anxiety also has a major influence on the menstrual cycle Its because it could cause you to miss or have irregular menstrual flow by affecting the release of hormones that induce ovulation according to the American Psychological Association You may be more prone to anxiety if you have high blood pressure or heart problems It is essential to manage these medical conditions to reduce your risk Tell your therapist if you have any of these conditions Other factors that increase your risk of anxiety are traumatic experiences like being in a car crash or having surgery A chronic medical condition such as asthma or chronic health issues like diabetes can cause anxiety The good news is that there are solutions that can ease anxiety issues Psychotherapy or talk therapy such as cognitive behavior therapy CBT can be helpful CBT teaches you how to change negative thoughts and behaviors that trigger anxiety into positive ones You can also learn relaxation techniques such as deep breathing and meditation You can supplement your diet with supplements to relax your mind and body 5 Sweating disorders anxiety is a term used to describe for a range of frightening feelings that could make your heart race and your stomach ache as well as your muscles tense Most of the time these feelings dont constitute an anxiety disorder but when theyre ongoing and get out of hand You might also experience sweating chills or other physical symptoms which prompt you to seek medical attention According to the National Institute of Mental Health sweating is a typical physical sign of anxiety disorders When your bodys fightorflight response kicks in it boosts the rate of blood circulation to prepare you for combat This increased heart rate could cause you to feel dizzy or out of breath Breathing faster than normalalso known as hyperventilationcan enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body according to US National Library of Medicine This imbalance could also lead to the feeling of not being breathing properly which is called dyspnea This could be a sign that your anxiety has become too severe to manage Your healthcare provider will assess your anxiety disorders in light of your symptoms and the way they impact your daily routine Theyll start by asking you about your past experiences and your current concerns They may also run tests to identify other health issues that may be causing them like imaging scans and blood tests In some instances they may suggest medications to ease your symptoms such as strong antiperspirants that contain aluminium nerveblocking drugs or botulinum toxin type A Botox injections around the sweat glands Alternative treatments include psychotherapy cognitive behavior therapy and relaxation techniques such as yoga or meditation