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https://www.iampsychiatry.com/anxiety-symptoms

Anxiety Attack Symptoms Female Fear and anxiety are part of everyday life But when these feelings turn into panic attacks Its time to seek treatment Panic attacks are sudden occurrences of intense anxiety They can occur without a known trigger It can feel as if youre losing your grip or your life is in danger 1 Breathing Shortness Breathing is usually an automatic process that happens without conscious effort therefore when breathing becomes difficult or you find yourself short of breath it could be alarming Shortness of breath is a symptom that could be a sign of a variety of conditions such as lung and heart issues and is not something to be dismissed or treated lightly When you are anxious your body releases hormones that trigger different physical sensations including shortness in breath Try paying attention to your breathing to relax and manage symptoms if you are feeling anxious Breathe through your nose for a few seconds then slowly exhale out of your mouth for four times Repeat this breathing technique a few times to help you calm down and alleviate anxiety There are symptoms of stress and anxiety if your anxiety causes panic disorder like dizziness palpitations and trembling These are referred to as panic attacks due to the abrupt moments of intense terror or fear that peak in a matter of minutes and are often not connected to a real threat If youve experienced one or more of these attacks you could be concerned about having another and be wary of certain situations or people that might trigger them If you experience chest pain or a choking feeling as well as shortness of breath It is important to consult your doctor immediately These symptoms could be lifethreatening and are signs of an underlying problem Its also important to get examined by a physician if youre experiencing regular extreme anxiety fear or panic as this can be an indication of a medical condition such as heart disease If your symptoms are a little less severe your doctor may recommend medication or psychotherapy to help manage your anxiety 2 Lightheadedness or dizziness It can be scary when lightheadedness and dizziness are symptoms of anxiety The sensation can make people think theyre having an attack of the heart or are at risk of dying This can make them avoid situations with the fear of a panic attack in the future Dizziness is one of the most frequently reported symptoms of an anxiety attack and is usually the result of both mental and physical tension It can be brought on by anxiety but it can be seen in people who have low blood sugar or blood pressure or in people who are taking certain medications This condition is more frequent in those with a history or panic attacks and other anxiety disorders Its possible that the condition runs in families and is associated with adverse childhood experience ACEs This term refers to negative experiences that occurred between the ages of one and 17 People may feel disconnected from reality or a sense of disconnection during an anxiety attack It is not an indication of a mental disorder however it can cause feelings of depression or distress Anxiety can also cause someone to experience a sensation of falling or spinning and this can cause feelings of dizziness These feelings are caused by changes in blood flow to the brain which can be caused by anxiety stress or an illness The best way to combat nausea during a panic attack or anxiety is to be still and concentrate on something else For instance you can count backwards using threes or concentrate on the sights and sounds surrounding you It is also essential to learn breathing techniques and methods to relax The symptoms can be diminished quickly with the help of medications such as antianxiety sedatives However some people develop tolerance to these drugs and require greater doses to get the same effect 3 Sweating The adrenaline produced by the body in response to a stressful situation or fear can lead to increased sweating This is among the most common anxiety attack symptoms female It can be seen in a variety of settings such as business and social events If you experience sweating that is coupled with any other anxiety symptoms you should consult a mental health professional for an evaluation Feelings of depersonalization or unreality are also frequently reported during a panic attack These feelings can cause you to believe that something is wrong in your health or that youre in danger even though theres no reason to worry If youre a female and are suffering from any of these symptoms it is essential to seek treatment at a drug or alcohol rehab center that treats cooccurring anxiety disorders as well as addiction disorders Anxiety disorders are a real disease and they can have a profound impact on your life Luckily theres hope By recognizing warning signs and seeking treatment you can manage your symptoms and live an enjoyable happier life 4 Heart palpitations Anxiety can cause your heart rate to increase than usual It can also cause your heart to skip beats or race This could be scary but its typically harmless Anxiety triggers your bodys fight or flight response which can raise your heart rate making it feel as if your heart is racing or pounding The feeling of pounding could be intermittent or more frequent Speak to your doctor if youre worried about the health of your heart A cardiologist will listen to your heart and determine if your palpitations are normal or due to an underlying issue such as arrhythmias abnormal heart rhythms Your doctor will check your blood pressure and collect an urine sample to determine whether you suffer from any other health issues that could cause heart palpitations For instance certain cold medicines contain pseudoephedrine which can cause heart palpitations and cause jittery sensations Alcohol and caffeine in excess can also trigger heart palpitations for some people If you think that your heart palpitations are due to anxiety try to calm yourself down Breathing deeply at a controlled rate can slow down your heart rate and tell the parasympathetic system to relax your body If your heart palpitations are caused by specific episodes of anxiety and then quickly subside then you dont have to visit your doctor If your palpitations persist and hinder your ability to function normally then it is recommended to visit a cardiologist They will evaluate you and use a stethoscope in order to listen to your heartbeat They may also recommend tests such as an electrocardiogram ECG or Holter monitoring A heart doctor who is sensitive to anxietys effects will be able distinguish panic symptoms from heart palpitations and help you receive the care you require 5 Muscle tension One of the most obvious and wellknown physical signs of anxiety is tension in the muscles Tense muscles can be a difficult symptom to manage and can result in more anxiety which then can lead to more muscle tension This is a vicious cycle that can be difficult to break While muscle tension is a symptom of anxiety it could also be caused by other factors such as poor posture exercising too often or not enough not getting enough sleep and dehydration Anxiety is the normal response to worry or stress however symptoms can get out of control In the course of an anxiety attack people may feel like their heart rate is soaring and theyre experiencing breathing difficulties in addition to other unpleasant emotions They might even believe they are experiencing an attack of panic which is a severe form of anxiety that involves extreme symptoms A panic attack is a heightened sensation of anxiety or fear that can last for several minutes without any apparent cause In a panic attack the brain stimulates the bodys fight or flight response This causes a range of physical changes like an increased breathing and heartbeat blood moving to the muscles in preparation for fighting or running as well as increased levels of adrenaline During a panic attack people might feel unreal and fear that theyll die or that something terrible will happen People who experience frequent unexpected episodes of anxiety could be diagnosed with panic disorder that can be alarming and can disrupt the persons life This disorder is more prevalent for females than males and women can be twice as likely to suffer from this condition