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https://www.iampsychiatry.com/anxiety-symptoms
What Are General Anxiety Symptoms There are many good reasons to be worried If anxiety in a person is persistent and excessive this could indicate they suffer from GAD If anxiety is causing you or a family member to feel anxious or is affecting your daily life talk to your GP 1 Worrying excessively Although most people feel anxious at times but persistent intense worries and anxieties that are difficult to manage or disrupt your daily activities could be a sign of an anxiety disorder If you are experiencing these symptoms speak to your doctor to determine the right treatment for you If you suffer with GAD you are constantly preoccupied with concerns and expectations that are excessive This can include whatif fears of future situations self criticism or a belief in misfortune being contagious You may also experience difficulty relaxing or sleeping GAD can trigger headaches muscle tension and anxietylike feelings It is possible to experience an upset stomach and a lump in the throat heart palpitations or a dry mouth You may feel dizzy or feel numbness tingling or numbness on your fingers or toes GAD symptoms are influenced by genetics life events and experiences like trauma from childhood and chronic stress Certain medications can also cause anxiety GAD is a condition that can be diagnosed in childhood or adolescence and is usually triggered by trauma or stress It is essential to seek assistance if you exhibit signs of generalized anxiety disorder such as There could be other health problems that are contributing to your stress therefore it is important to speak with your doctor about these Conduct a thorough physical examination and your doctor may order blood work to check for medical reasons that cause your anxiety GAD is a mental illness that can be treated and there are a variety of treatments that are available from psychotherapy to medication While medication can temporarily alleviate anxiety however therapy is the best method of learning to manage anxiety Talking with family members and friends can help cope with anxietyrelated symptoms Exercise releases chemicals that calm your mind Ask your doctor about stress management techniques and strategies that can help you reduce your worry 2 Iam Psychiatry When you experience a panic attack your body produces high levels stress hormones which causes your heart rate to increase and your blood pressure to increase This makes you feel incredibly scared even though theres not a threat to your life You may also experience other physical signs such as breathing difficulties and chest pain which may lead you to believe youre experiencing a heart attack Consult your GP immediately if you notice any of these symptoms They will assess your health and test for any other medical conditions like lung or thyroid issues Panic attacks can strike at any time and without reason They can also be recurring or linked to certain situations You may suffer a panic attack while traveling or visiting the dentist Anxiety disorders increase the likelihood of panic attacks A single incident of anxiety or panic is not enough to diagnose the person Some sufferers have a panic attack that is isolated lasting only a few minutes which then does not occur again However there are many who experience panic attacks that come on repeatedly often without any apparent cause This is called panic disorder Its one of the most treatable types of anxiety disorders and medications as well as a form of talk therapy cognitive behavioral therapy can be helpful Panic disorders occur more frequently in females than males and typically begin in the early years of adulthood However they can affect people of any age Children and adolescents who have recurrent panic attacks or anxiety should be evaluated by a family doctor or pediatrician A psychiatric child and adolescent assessment may be recommended A psychiatric examination is an important step in diagnosing anxiety disorder A therapist can provide you with strategies to manage your symptoms like learning to calm down when you are experiencing a panic attack They can also challenge unhelpful beliefs and thoughts that keep you feeling anxious Cognitive behavioral therapy is effective in treating anxiety disorders It helps you alter your thoughts about stressful events and situations to make you feel more realistic 3 Feelings of dread or anxiety Dread is a feeling of intense anxiety that is often accompanied by sweating rapid heartbeat and increased sense of agitation If the dread isnt connected to a specific event or event it could be a feeling of dread that will never end This kind of dread is different from fear which is more focused on the real world and has a root cause If you feel a sense of dread for no reason you might want to consult your physician Unexplained feelings of dread can be a sign of a medical condition such as anemia heart attack brain tumors or a blood clot that has formed in your leg Dreadful feelings are also an indication of anxiety disorder Generalized anxiety disorder GAD causes people to experience a high level of constant anxiety and worry about daily life activities and events They worry about their health or family work and finances and expect the worst in situations GAD can also result in physical symptoms such as an anxietylike feeling and headache tight muscles and difficulty sleeping It can also cause digestive problems and a reduction in appetite Unexplained feelings of dread could be a sign a mental health condition like depression and posttraumatic stress disorder as well as panic disorder If youre experiencing these symptoms talk to an experienced psychotherapist to talk about your concerns and seek out help It is important to differentiate the feeling of dread from the fear or phobia which are specific feelings that are associated with a particular object place or activity Fearbased feelings are on the other hand are more specific and may be associated with symptoms like the feeling of imminent doom or a fear of losing your control They may be accompanied by other symptoms such as an anxiety that youre about to die or feel out of control or a sudden sense of terror that is intense and lasts for a few minutes panic attack Talk to your doctor when you notice these symptoms Theyll be able to give you an accurate diagnosis and suggest treatments 4 Isolation Isolation is an experience of feeling isolated from others It is usually associated with anxiety depression and other mental health conditions Those who feel isolated can get assistance from a mental health professional or healthcare provider It could be necessary to test different methods or medications to find the best treatment for you Generalized anxiety disorder GAD is a mental health condition that can cause anxiety fear and an unending feeling of feeling overwhelmed People with GAD are often anxious about everyday things like work money and health They have a difficult time managing their anxiety and know that their fears are outofproportion to the circumstances GAD can be diagnosed in the adolescent years or early childhood and affects people of any age GAD is just one type of anxiety disorder People suffering from anxiety disorders are more at risk of depression or substance abuse problems as well as suicide People with an anxietyrelated family history are also at risk of developing anxiety disorders Researchers are still learning about the brain and biological components that play a role in anxiety and fear GAD is diagnosed when you experience excessive and persistent anxiety for at least six month and it interferes with your daily routine Your healthcare provider will ask you questions about your symptoms and conduct a physical exam They may refer you for a further assessment to a mental health specialist GAD sufferers may attempt to manage their anxiety by staying away from situations or people they believe will make them anxious This can cause loneliness and isolation which can worsen symptoms It is possible that they develop a lack of energy or lose interest in things they used to love They may experience difficulty getting enough sleep and could begin to feel pains or aches If you or a loved one is experiencing symptoms of GAD discuss with your healthcare provider about the best approach to treat them They can help you find treatments that alleviate your symptoms and enhance your quality of life