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https://www.iampsychiatry.com/anxiety-symptoms

Can Anxiety Cause Reflux Symptoms Traditional treatments for heartburn such as acid reducers and antacids may help you manage your symptoms However to get lasting relief youll need to reduce your anxiety Research has revealed that anxiety and acid reflux are linked Stress can affect your digestive system causing or worsening acid reflux Signs and symptoms Acid reflux happens when stomach acid leaks back into the esophagus Acid reflux can cause heartburn as well as other symptoms There are a myriad of causes of acid reflux such as certain foods like spicy foods and caffeine medications such as NSAIDs pregnancy being overweight and stress Acid reflux symptoms include a burning sensation in the throat and chest pain It could also be a bad taste or a bad smell in the mouth Several studies suggest an association between anxiety and gastroesophageal disease GERD which is the medical term for acid reflux This is because the two conditions share the same symptoms For example GERD and anxiety both cause chest pain that can be mistaken for a heart attack One theory is that anxiety affects the brains signals to stomach This can cause the loweresophagealsphincter to relax in a different way This causes stomach acid to back up into the throat Additionally anxiety can increase the production stomach acid People who have high levels of anxiety may experience more severe GERD symptoms than those who dont suffer from anxiety Another possibility is that anxiety and GERD are linked because of stress When youre under stress your body produces the hormone cortisol which can make you feel nauseous and also have digestive adverse effects Cortisol can cause your stomach to produce more acid This can exacerbate GERD symptoms and cause to heartburn Anxiety and GERD are often connected through their overlapping symptoms This makes it difficult to differentiate between the two conditions and properly treat them There are fortunately several athome and prescription treatments that can treat both conditions Find out the triggers that cause anxiety and GERD If your anxiety is caused by stress at work then you should try to lessen the stress You can also try avoiding foods that contribute to your GERD like fried food and acidic beverages Also consider seeking psychological treatment to deal with the underlying cause of anxiety You can do this by taking medication or talking to a psychotherapist Causes Heartburn is a common problem for everyone However if it becomes an ongoing and frequent issue it could mean that you have GERD It is normal for people with GERD to also suffer from anxiety The two conditions often go together GERD symptoms include pain and irritation caused by stomach acid or pepsin that is pushed into the esophagus It is believed that this is due to a weakening of the lower esophageal muscle which stops liquids and food from entering your lungs when you swallow This is caused by various factors including tension in the muscles caused by anxiety and stress which can cause the muscles in the area to tighten When youre stressed and stressed its believed that your intestines are producing more acid This could be due to the fact that your body has a natural response to stress that triggers your digestive system This extra acid may irritate the esophagus and trigger the sensation of burning Research has also shown that the brain and gut are inextricably linked This is referred to as the gutbrain Axis and it is believed that your mood and mood can impact the way your body functions and your gut bacteria This is why it is essential to deal with any anxiety issues you may have The good news is that you can treat anxiety as well as acid reflux You can do this in a variety of ways such as by taking antacids changing your diet and exercising regularly However its important to keep in mind that physical therapies dont solve the root cause of the issue Instead youll need to improve your mental health as well Antianxiety medications and therapy are available to treat anxiety They can help reduce the symptoms and enhance your overall quality of life Join a support group to learn from other people who struggle with anxiety and receive advice You can also participate in online forums that provide support and support from those who are living with anxiety Treatment There are many ways to treat both anxiety and acid Indigestion It is crucial to treat both at the same to get lasting relief You can also take overthecounter heartburn medications and avoid foods that cause acid reflux In the end you should look into incorporating stressreducing techniques into your daily routine such as meditation or yoga Although its not entirely understood why GERD and anxiety coexist experts believe that they share a common cause Anxiety disorders can affect the way that your stomach functions generalized anxiety disorder symptoms Iam Psychiatry can cause your lower esophageal to sphincter to function improperly This can lead to the accumulation of stomach acid and can rise up into your esophagus People with GERD can also have increased sensitivity in their stomach This is often aggravated by anxiety or other mental health issues This makes it harder to determine if something is causing their heartburn and it can be difficult to determine what is causing the symptoms Treatments for both GERD and anxiety generally involve lifestyle changes medication and treatment Medications such as proton pump inhibitors and antacids can help manage acid reflux by blocking the release of gastric acid in your stomach These medications can be extremely beneficial but they dont solve the root of your issue A therapist on the contrary can teach you healthy ways to cope with stress and anxiety Anxiety disorders can cause GERD and the cycle can be negative The anxiety triggers pain and then that pain can increase stress This can lead to an unending cycle where you suffer from both It is not necessary to suffer from both There are a variety of treatment options that can enhance your quality of life for both issues and include Cognitive Behavioral Therapy which focuses altering negative thinking patterns Interpersonal Therapy teaches you how to improve your daily relationships The following is a list of preventatives Everyone gets heartburn sometimes however if it occurs on a regular basis it may be an indication of gastroesophageal reflux disease GERD GERD can cause stomach acid to leak into the throat or esophagus This can cause an uncomfortable burning sensation in your chest or throat and may make you feel anxious about the potential damage There are some steps to prevent your anxiety from causing acid reflux and heartburn First if youre on any medications for anxiety discuss with your doctor about how they might influence your symptoms of reflux Some common antianxiety drugs such as benzodiazepines can increase the risk of having reflux and should not be used if have GERD The second is to avoid eating and drinks that trigger heartburn or worsen symptoms Alcohol caffeine and spicy foods are all things to avoid Stress and anxiety can increase your appetite so its vital to keep a healthy diet and get enough rest Anxiety can lead to overeating which can result in obesity and other health issues Weight gain can cause pressure in your abdomen and lead to reflux If youre worried about your digestion speak to a doctor who will suggest healthy eating and possibly prescribe medication to treat your health issues While overthecounter medications can relieve heartburn its also good idea to look for ways to lower your stress levels This could include doing exercises meditating or taking time to relax Some studies have shown that those with GERD suffer from greater levels of anxiety when compared to those who do not Its not clear what the reason is but some researchers suggest that it could have something to do with do with the way GERD can trigger anxiety Its also important to know that a few overthe counter acid reflux medications can worsen your GERD symptoms Its a good idea to see your doctor prior to trying these medications again They can also recommend alternative medications like antacids or lansoprazole or omeprazole They can also provide advice on how to reduce stress and help ease anxiety and GERD