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https://www.iampsychiatry.com/anxiety-symptoms

Recognizing Anxiety Symptoms You should consult your physician if you experience anxiety symptoms that last a long duration or are extremely severe Your doctor may run tests to identify an underlying physical root A psychologist psychiatrist or another mental health professional is able to diagnose anxiety disorders Relaxation exercise and meditation can reduce anxiety Avoid caffeine certain overthecounter cold medicines and recreational drugs which may worsen symptoms Fear of a certain object or situation We all experience anxiety and fear from time to time However when it becomes a chronic longlasting issue and disrupts your daily life you may have an anxiety disorder Its important to recognize the signs and symptoms you experience so you can seek help when needed Anxiety symptoms can vary from mild to serious and include a feeling of unease nervousness or restlessness and physical sensations like an abdominal knot or a rapid heartbeat The good part is that the majority of anxietyrelated symptoms are caused by psychological factors and not an underlying medical condition A specific phobia is a strong excessive and constant fear of an object or situation that causes anxiety and hinders your ability to perform The object or situation you are afraid of is not actually risky but youre concerned about the consequences of being exposed to it than you would be in a normal situation You could also avoid the feared event or object A fear of something can trigger panic attacks or cause other mental health issues like depression There are many treatments that can help you overcome a fear Cognitivebehavioral therapies are often efficient This is especially relevant to a technique known as desensitization or exposure therapy This involves gradual exposure to the object you are afraid of in controlled situations Then you learn how to manage your fear by using relaxation techniques or breathing exercises If your phobia is accompanied by anxietyrelated symptoms such as a tense heartbeat or sweating your doctor may prescribe antianxiety medicines It is crucial to seek assistance if anxiety is interfering with your daily activities and causes you stress or hinders you from living the life you desire You can get assistance and support through a variety of sources including family and friends or community groups You can also find online sources Its important to remember that many of the signs of stress are the same as other injuries and illnesses Its easy for people to think that these symptoms are something more serious and think theyre suffering from an illness This can cause unnecessary stress and even more anxiety as you think about whether you have a real disease Panic attacks Anxiety is not uncommon but if it becomes severe and persistent it could be an indication that you are suffering from an anxiety disorder Symptoms like dizziness rapid heartbeat difficulty breathing and feeling as though youre experiencing a heart attack can be the result of panic attacks These symptoms could be triggered by a genuine danger such as an automobile accident However they may also occur due to an imagining or other circumstance The symptoms of panic disorder are intense however they last for one or two minutes They can feel like a heart attack or other serious medical condition and may cause you to believe you are dying It is crucial to seek help from an expert in mental health or your doctor as soon as you can They can help you identify and modify the negative thoughts emotions and behaviors that lead to panic attacks and help you discover effective treatment options Panic disorders are difficult to identify because they arent immediately identifiable and do not always have an obvious reason They may be caused by a combination of factors such as traumatizing experiences in life certain medications and genetics There isnt a method to prevent panic attacks however treatment may help reduce your symptoms and help prevent them from happening again in the future A medical professional may suggest medication or psychotherapy to treat your anxiety and reduce the frequency of panic attacks Psychotherapy such as cognitive behavioral therapy can help you learn to recognize and manage factors that trigger panic attacks and devise new strategies for coping Antidepressants can help you reduce your symptoms and improve your quality of life Anxiety is a natural human reaction to stress but it should not be dismissed Seek help from a healthcare professional before your anxiety gets too much and prevent you from doing what you like doing The most effective treatment options for anxiety include a combination of psychotherapy and medications Social phobia Social anxiety disorder is a severe mental illness that affects more than 15 million people It is characterized by fear of being considered unpopular by others making mistakes or appearing foolish in front of others and an excessive shyness This fear can affect daily activities and relationships It can also cause physical symptoms like shaking and blushing It can also trigger headaches nausea rapid pulse and rapid heartbeat Social anxiety disorder sufferers avoid social situations to minimize their symptoms This may prevent them from attending classes or talking to their classmates in the school lunchroom registering for sports teams or clubs or attending parties and even going out with friends on dates Social phobia can be treated through cognitive behavioral therapy CBT and sometimes medications such as SSRIs CBT involves learning new strategies to manage anxiety and replacing negative thoughts with more positive ones and incorporating breathing exercises and relaxation techniques The use of medication can reduce the frequency and intensity of physical symptoms The first step in addressing social anxiety is to discover the reason behind your anxiety Symptoms are caused by many factors including genetic predispositions childhood trauma or abuse in addition to negative life experiences Your healthcare provider will ask you about any health issues that have occurred in the past as well as family history and current symptoms The doctor might also consult the Diagnostic and Statistical Manual of Mental Disorders DSM5 to aid in diagnosing the disorder There are I Am Psychiatry of treatment options for social anxiety disorders These include selfhelp methods and group therapy Selfhelp methods involve roleplaying and reenacting situations like public speaking and interviewing that trigger anxiety Exposure therapy involves gradually exposing to a fearful situation under the supervision of experienced professionals A service such as BetterHelp that matches you to licensed and certified therapists can help you find a therapist specializing in social anxiety disorders You can take an assessment and be matched within 48 hours with a therapist You can also consult your doctor about using an overthecounter antidepressant or sedative to control your symptoms Posttraumatic Stress Disorder PTSD While everyone experiences fear during and after a frightening or stressful event the majority of people recover from these feelings over time In some people the fears persist and can cause serious issues in everyday life like difficulties at work or in relationships People with PTSD may be constantly anxious and may become easily irritable or startled Some may also develop beliefs that the world is dangerous and unsafe even though this feeling isnt realistic Its normal to experience anxiety reactions to a terrifying or dangerous event but when the symptoms last for more than a month and they interfere with daily life it could be PTSD A mental health professional can tell whether or not a person is suffering from PTSD and it is crucial to seek treatment as soon as you can Symptoms include intrusive unwanted memories negative emotions and thoughts avoidance of places people or situations that remind of the event and altered physical reactions like sweating and heart palpitations It is also possible to experience difficulties in concentrating or sleeping Other symptoms include depression a loss of interest in hobbies and feelings of isolation In PTSD the amygdala in the brain is hyperreactive when it comes to fearful stimuli This is due in part to the fact that a part of your brain referred to as the medialprefrontal cortex does not regulate the amygdala in the way it ought to People suffering from PTSD have a higher risk of developing depression alcohol or drug addiction and other mental illnesses Spending time with family members or friends who suffer from PTSD is beneficial Be attentive Be sure not to criticize them or be critical and make sure you offer support and encouragement You can also help by encouraging them to get the appropriate diagnosis and treatment You could even accompany them to a medical appointment to provide support and encouragement In addition you could be educated about PTSD to better understand what they are experiencing