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https://www.iampsychiatry.com/anxiety-symptoms

What is Anxiety and Symptoms Everyone experiences anxiety at times however if it becomes persistent and severe you may be suffering from an anxiety disorder You can seek help for your symptoms Psychotherapy also known as talk therapy and medicines are both options for treatment The use of medications can reduce anxiety and anxiety Talk to your doctor to determine which medication is best for you Symptoms Being anxious from time to moment is normal and typically goes away when the source of the anxiety is removed You should consult a doctor when your anxiety or nervousness is extreme or interferes with your daily life They can assist you in diagnosing anxiety disorders and pinpoint the root of the problem There are many different kinds of anxiety disorders Each has specific symptoms Generalized anxiety disorder phobias and panic disorder are a few of the most common Others include social anxiety disorder formerly known as hypochondria agoraphobia obsessive compulsive disorder and posttraumatic stress disorders Selective Mutism is a type of anxiety disorder that makes you avoid speaking in certain situations even though you are able to talk normally in other settings and is most commonly affecting children Individuals with more than one anxiety disorder can be affected by all of them at once The symptoms of anxiety may differ for every person and can affect the entire body or just a few parts Certain symptoms are physical such as the rapid heartbeat or feeling like youre choking Certain symptoms are more emotional For instance you might feel overwhelmed or agitated Anxiety disorders can be treated Your healthcare provider will start by asking you questions about your symptoms and how they impact your life They might also employ a tool to determine how severe your symptoms are and how long they last Your doctor may also conduct tests to identify any physical issue that may be causing them for example an asthmarelated thyroid condition or a thyroid issue Most people with anxiety disorders benefit from psychotherapy or talk therapy and sometimes to medication Cognitive behavior therapy and exposure therapy are two kinds of therapy that help you learn better ways to think and behave in a way that youre less worried Betablockers antidepressants and other drugs that help to calm the central nervous system are all used to combat anxiety There are other natural remedies that can ease the symptoms of anxiety such as meditation and exercise Reduce your caffeine intake as it can trigger symptoms to get worse and interfere with sleep Diagnosis Anxiety symptoms are often confused with other mental health disorders To determine if you have a diagnosis it requires careful evaluation by a health professional Your doctor will inquire about your symptoms past and present and how they impact your daily routine They may also use questionnaires in order to identify specific anxiety disorders The healthcare provider will probably refer to the Diagnostic and Statistical Manual of Mental Disorders DSM5 to find the correct diagnosis This is the most commonly used source for diagnosing mental illness A health specialist will usually rule out physical causes for the symptoms such as an issue with the heart or infection They may recommend blood or urine tests to check for an underlying medical issue Depending on your symptoms they might also suggest an assessment of your mental health or physical exam Anxiety symptoms include difficulty concentrating and muscle tension or feeling tense or tired easily Some people experience difficulty sleeping The doctor might prescribe medications such as anticonvulsants used to prevent seizures in patients with epilepsy or antidepressants Buspirone BuSpar an antipsychotic drug at an extremely low dose can help reduce anxiety symptoms Psychotherapy which is the process of learning to change your way of thinking and speaking with a mental specialist is also available People suffering from anxiety disorders are at an increased risk of developing certain diseases including heart disease They are also more likely to suffer from serious side effects when taking certain medications A background of abuse or trauma as a child could increase the risk of suffering from depression and anxiety A chronic medical condition can cause anxiety and cause symptoms to worsen Anxiety is a natural part of being human and most people have it at some point during their lives If your worries and fears become a hindrance to your daily routine or they continue to linger for a period of months or even weeks it is possible to seek treatment NYU Langone specialists can diagnose anxiety disorders and provide treatments to help you feel better We can also recommend you to an inperson mental health program for ongoing support and therapy Treatment Fortunately anxiety disorders are treatable Treatment typically consists of medication and psychotherapy Psychotherapy or talk therapy is a type of counseling that helps you learn ways to manage your symptoms and lessen anxiety It is possible to discover other healthrelated techniques such as exercise and meditation beneficial In the beginning you should talk to an expert doctor to determine the cause of the physical If your doctor doesnt believe there is a physical cause you could be referred for evaluation to a mental health professional People suffering from generalized anxiety disorder tend to worry over everyday events and are constantly anxious They are unable to relax or concentrating and are often afflicted with muscle tension If you suffer from panic disorder you might be afflicted with intense fear This can cause chest pain and palpitations pounding heartbeat sweating lightheadedness or the feeling of experiencing a heart attack or a serious disease You may avoid situations you think might cause an attack You might feel anxious and selfconscious when you are around people if you suffer from social anxiety disorder You may be scared of being teased or judged by other people which could cause you to stay at home from work and social events Certain medications can ease physical symptoms of anxiety disorders such as nausea and trembling You may need to try several medicines before you find the one that works for you Antidepressants for instance those found in the selective serotonin reuptake inhibitor SSRI or serotonin and norepinephrine receptor inhibitor SNRI classes are typically the first medicines doctors prescribe for anxiety They include fluoxetine escitalopram Prozac and venlafaxine and duloxetine Benzodiazepines such as diazepam Valium or alprazolam Xanax are sometimes used to treat anxietyrelated symptoms but they can become addictive Psychotherapy can help you recognize irrational thinking that is contributing to the symptoms of anxiety The most commonly used kind of psychotherapy for anxiety is cognitive behavioral therapy also known as CBT Your therapist can teach you how to focus your focus away from worrying and worrisome thoughts as well as help you gradually face the things that make you anxious Selfhelp Selfhelp techniques can be used to reduce anxiety symptoms These may include relaxing exercises getting enough sleep and avoiding foods that may cause an attack The proper use of medication is also crucial It is possible to test a variety of medications before finding the one that is most effective A balanced diet that is rich in fish vegetables and whole grains can help reduce anxiety symptoms Avoiding caffeine and other stimulants such as coffee and cola may help too Regular exercise helps to burn off stress chemicals and encourages relaxation A mental health professional can assist in easing anxiety Psychotherapy can help someone recognize the causes of their anxiety and help them develop how to cope Psychotherapy could involve cognitive behavior therapy or other types of therapy like exposure therapy or acceptance and commitment therapy Some people who suffer from anxiety develop a phobia This is a strong fear for a particular object or event Certain people experience health anxiety in which they believe that every ache or pain is a sign they are suffering from illness The reasons for health anxiety can be varied but could include a medical history or the family history of medical issues Individuals suffering from anxiety can benefit from a session with a therapist who specializes in this condition Your primary care physician can recommend an therapist or a mental health clinic You can also ask your friends and family for suggestions Examine your health insurance plan to determine whether psychotherapy is covered Anxiety can be controlled by taking medications Antidepressants also called benzodiazepines and sedatives can quickly relieve anxiety anxiety body symptoms are usually not intended for longterm use though These medications can be beneficial to people suffering from anxiety However they must discuss with their physician the risks benefits and potential adverse effects Anxiety is normal however it can become a major issue when it continues to interfere with your daily routine If you are experiencing persistent excessive worry or other symptoms you should consult your primary healthcare provider If you have trouble coping with anxiety consider joining a support group of people who share similar experiences